[Toky log] Bigger and thicker me is comming!

[Toky Senior Member Find all posts View Profile Close Toky]

So I've been lurking here alot and having also alot of failed PE tries. Now I'm dedicated from 23.06.2020. and till today I was gradually incrasing my hours in QEP I will write bellow how my training was from said date till now. I would also like for all of veteran members and QEP users to comment and help me increase my size. My initial size was 5.25'' and now I can have 5.7' on good day.

I must also mention that I was on surgery yesterday I had few pilonidal cysts and tommorow I'm going home so probably will be home for about 2 months and give 8h per day in QEP to push my results.

So here is my routine till now:
date hours stretching

23.6.2020	1	h
24.6.2020	2	h
25.6.2020	2	h
26.6.2020	3	h
27.6.2020	0
28.6.2020	0
29.6.2020	3	h
30.6.2020	3
1.7.2020	3
2.7.2020	3
3.7.2020	0
4.7.2020	3
5.7.2020	3,5
6.7.2020	4
7.7.2020	0
8.7.2020	0
9.7.2020	0
10.7.2020	0
11.7.2020	1
12.7.2020	0
13.7.2020	3
14.7.2020	4
15.7.2020	4
16.7.2020	3,5
17.7.2020	2
18.7.2020	4
19.7.2020	6
20.7.2020	4
21.7.2020	0
22.7.2020	0
23.7.2020	3
24.7.2020	4
25.7.2020	6
	total till now: 75
26.7.2020	0
27.7.2020	4	stretch after JP90
28.7.2020	7	before JP90
29.7.2020	6	before JP90
30.7.2020	0
31.7.2020	5	before JP90
1.8.2020	6	before JP90
2.8.2020	4	before+Bathmate+edg
3.8.2020	0	bathmate
4.8.2020	2 and 45min
	PAUSE
26.8.2020	2	strethc before JP90
27.8.2020	3	strethc before JP90
28.8.2020.	0
29.8.2020	3	strethc before JP90
30.8.2020	3 i pol	strethc before JP90
31.8.2020	4
1.9.2020	4	strethc before JP90
2.9.2020	4	strethc before tension x4 + JP90 (up x2, left, down, straight)
3.9.2020	0
4.9.2020	4	stretch before tension x4 + JP90(up, left, right, straight)
5.9.2020	4
6.9.2020	0
7.9.2020	4
8.9.2020	0
9.9.2020	1	stretch before tension x2 + JP90(all)
10.9.2020	3,5	stretch before tension x2 + JP90(all)
11.9.2020	6	stretch before tension x2 + JP90(all)
12.9.2020	6	2min s2s + tic tock, 4x tension, jp90 just straight
13.9.2020	7	2x tension, jp90 all without circle
14.9.2020	6	12min stretch
15.9.2020	4	JP90 everything except up, minute s2s, minute tic tock like burrito
16.9.2020	0
17.9.2020	0
18.9.2020	0

[Toky Senior Member Find all posts View Profile Close Toky]

As of tomorrow I will start again using first day 4h QEP, second 5h, third 6h, fourth 7h, fift and all others 8h + every training day before QEP JP90 stretching routine.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks for posting this! It's hope you note improvement soon!

[Toky Senior Member Find all posts View Profile Close Toky]

Thanks for support Big Al. I'm still having trouble with my small flacid and turtling problem, can you tell me how to train this, fix that turtling? And does stress, going throught operation have impact on it?

Today 9 min of stretching (straight, down JP90 style and other s2s / tic tock UltimateBurrito style) + 5h of QEP.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks for support Big Al. I'm still having trouble with my small flacid and turtling problem, can you tell me how to train this, fix that turtling? And does stress, going throught operation have impact on it?

Today 9 min of stretching (straight, down JP90 style and other s2s / tic tock UltimateBurrito style) + 5h of QEP.

Stress can definitely have a negative impact on EQ and can induce turtling. Reducing stress should be your #1 goal- as stress also has many other dire implications.

Along with stress management, focusing on EQ improvement via stamina exercises will be helpful. If flaccid improvement is your main goal, then light bouts of jelqs and stretches throughout the day should work.

[Toky Senior Member Find all posts View Profile Close Toky]

Big Al, do I need to be always warmed up throughout the day for that light jelqs and stretches?

Yesterday was day off, today I did about 7 min stretching (JP90 - down, straight, right (right is because my penis is curved to the left so my ligs are more contracted on left side so I'm adding extra stretching to right) + s2s stretches). Stretching was hard because I'm horny and I was always getting semi while stretching so. Also adding 7h in QEP today.
So in total: 7min stretching + 7h QEP

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Big Al, do I need to be always warmed up throughout the day for that light jelqs and stretches?

Yesterday was day off, today I did about 7 min stretching (JP90 - down, straight, right (right is because my penis is curved to the left so my ligs are more contracted on left side so I'm adding extra stretching to right) + s2s stretches). Stretching was hard because I'm horny and I was always getting semi while stretching so. Also adding 7h in QEP today.
So in total: 7min stretching + 7h QEP

You shouldn't have to be warmed up all day, but definitely warm up an warm down for each training session.

[Toky Senior Member Find all posts View Profile Close Toky]

Today will be rest day, yesterday my glans went blue few times and was numb for some time. I will warmup today, maybe 10 jelqs just for circulation and try to get erection as hard as possible and put coconut oil on whole penis. Will take more care in future. Tommorow will be 6h QEP + 10 min stretch hope so

[Toky Senior Member Find all posts View Profile Close Toky]

Today 10 min stretching prior to 6h QEP. On friday will add +0.5 rod looking foward to it with excitement!

[Toky Senior Member Find all posts View Profile Close Toky]

Today 10 min stretching then 1h QEP after which I had to ejaculate because I was so horny and now still extending, will hit in total of 6h QEP today.

I found that my upper limit is 6h extending, hope so in week or two I will be able to push that limit up to 8h!

[Toky Senior Member Find all posts View Profile Close Toky]

Added small rod (+0,5cm) and did 6h in QEP, also before QEP it was 8 min stretching (JP90- down, straight, right, left + s2s stretches)

[Toky Senior Member Find all posts View Profile Close Toky]

Today did 8min stretching (JP90 all except up, and 2 min s2s stretches) + 5h QEP. I felt burning inside of my penis so I didn't push till 6, but tomorrow is rest day just like I need it I think. Looking back to push more hours in QEP with excitement, because on 9th of October I will measure again.

[Toky Senior Member Find all posts View Profile Close Toky]

Today I got burning sensation in glans and "heated" penis again I don't know why. Did 10 min of stretch 3h of QEP and in that 3rd hour I got that sensation, I put extender of for 15 min, get hard, and then after another 10 min put extender on and did total of 6h.

Yesterday was rest.

I don't know why I'm getting burning sensations, I will see tomorrow if that happens again I will either reduce of stretching before or remove that added rod.

[Toky Senior Member Find all posts View Profile Close Toky]

Today will be the rest day unfortunately because I got threads out of my wound and I don't want to sweat come in wound first day. But there is luck in misfortune, I think it will have positive effect on my burning sensation

[Toky Senior Member Find all posts View Profile Close Toky]

Today 5 min stretching(JP90- down, left, right, s2s) 6h QEP and after every 1h of wearing extender I did 20sec stretch down + 10 s2s.