Today was good day, feeling good. Did 6h QEP, between every hour did 10 s2s and priori to extending did 8 min stretching (JP90- down, straight, left, right, + 2 min s2s).
In total: 6h QEP 50s2s, 2 min s2s and JP90 steretches except up
In total: 6h QEP 50s2s, 2 min s2s and JP90 steretches except up

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