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Just recently started trying out PE, inspired by the success stories and overall optimism on these forums. I saw my first info on PE at Thunder's Place about a year ago but was scared off by all the posts focused around injury 
but anyways I'd just like to begin recording my progress.
I first tried a few exercises about two weeks ago, and then tried out a very minimal version of JP's 90 day routine, with warm-up, the stretches, and then only 25 jelqs and 15 v-jelqs repeated three times. I've seen the emphasis on building up slowly and using caution and am trying to heed this advice, definitely want to protect my buddy
.
As of today, I am going to begin the actual 90 day routine, so the next three months should look like this:
10-15 minute warm-up
25 Kegel stretch in all directions with circle stretches and helicopter shakes
150 jelqs (50 rep sets)
90 v-jelqs (30 rep sets)
5-10 minute warm down
I am very eager to begin as I feel like my flaccid hang has improved just over the two very light weeks, but ut may just be normal fluctuations. My EQ has definitely increased, maybe from the Kegels? Whatever it is, I'm satisfied
. I never properly measured before though, so here goes:
7/7/10:
BPFSL - 6"
FG - 3.75"
NBPEL - 5.6"
BPEL - 6.5"
EG - 4.75"
I'm planning on measuring the next few days in order to be as accurate as possible, and then measuring every two or three weeks. I am very excited to begin this journey, any motivation, tips, tricks, advice, critiques, or any comments at all are wayyy more than welcome
but anyways I'd just like to begin recording my progress.I first tried a few exercises about two weeks ago, and then tried out a very minimal version of JP's 90 day routine, with warm-up, the stretches, and then only 25 jelqs and 15 v-jelqs repeated three times. I've seen the emphasis on building up slowly and using caution and am trying to heed this advice, definitely want to protect my buddy
.As of today, I am going to begin the actual 90 day routine, so the next three months should look like this:
10-15 minute warm-up
25 Kegel stretch in all directions with circle stretches and helicopter shakes
150 jelqs (50 rep sets)
90 v-jelqs (30 rep sets)
5-10 minute warm down
I am very eager to begin as I feel like my flaccid hang has improved just over the two very light weeks, but ut may just be normal fluctuations. My EQ has definitely increased, maybe from the Kegels? Whatever it is, I'm satisfied
. I never properly measured before though, so here goes:7/7/10:
BPFSL - 6"
FG - 3.75"
NBPEL - 5.6"
BPEL - 6.5"
EG - 4.75"
I'm planning on measuring the next few days in order to be as accurate as possible, and then measuring every two or three weeks. I am very excited to begin this journey, any motivation, tips, tricks, advice, critiques, or any comments at all are wayyy more than welcome
. Got home too late to use the microwave sadly, but the session seemed good, I enjoyed it and it's hanging quite nicely now, about to edge for a bit then sleep, my forty is wearing off and I'm exhausted. I hope this was productive even without the warm up :/
even while jut getting out of the lake! It feels better than ever before so I think I will continue this week with 100jelqs and 30 vjelqs after stretching in the shower.
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