Wearing extender 3hours
Daily minimum 100x stretches side to side
Daily 150 kegels during day
Daily 10-15min bathmate
Today i try hanging with 2,5-3 kg weight. Only 15 min. The stretch was smaller when i use extender witch i dont understand because my extender cant stretch with 3kg force.
But from now i try to hang on every third day. Next time i try slightly increase weight 3,5kg and try to do it half hour.
The 45 day of measuring is comming.. And i dont have feelings that i gain something.
Comment