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  • 2bbig Progress log

    I am nearing the 1-month mark of the JP90 Routine and figured I should start tracking my much anticipated growth.
    I will remeasure at monthly intervals.

    Depending on the week, frequency is usually 3 on/1 off OR 1 on/1 off, plus a fairly active sex life (3-4 x/wk)
    So far, good PI's - no issues apart from slight tenderness at glans after 3 days of PE'ing. Subsides on day off.
    Fairly good "handle" on my member and its limitations.

    Starting Stats(June 22, 2010):
    BPFL-4.25
    NBPFL-3.5
    FG-4.25 (base)

    BPEL-6.25
    NBPEL-5.5
    EG-5.0 (Base)/4.75(Mid)/4.5(Upper)

    Short term goal:
    NBPEL 6 x EG 5. - Hoping to achieve post JP90

    Long term goal:
    NBPEL 6.5 x EG 5.5 - a reasonable and achievable goal I believe
    Last edited by 2bbig; 07-28-2010, 06:30 AM.
    ST goal:
    NBP 6 x 5
    LT goal:
    NBP 6.5 x 5.5

  • #2
    Excellent session tonight!

    5 min warmup
    10 min stretch
    20 min Jelq (150 reps)/V-Jelqs (75 reps)
    Ulis x 3 x 10 sec/Horse squeezes 2 x 10 sec
    5 min cool down

    I know the Uli's/Horse squeezes aren't part of JP90 program, and aren't advised for beginners, but I've done these in the past and have some experience with them. I now have a regular routine to incorporate them into and am always cautious when doing them.
    Last edited by 2bbig; 07-16-2010, 06:28 PM.
    ST goal:
    NBP 6 x 5
    LT goal:
    NBP 6.5 x 5.5

    Comment


    • #3
      Quick question: Has anyone had any success with 1 on 1 off routines?
      This seems to be the schedule of most convenience for me right now.
      Thanks.
      ST goal:
      NBP 6 x 5
      LT goal:
      NBP 6.5 x 5.5

      Comment


      • #4
        Took two days off, but had a great session this a.m.
        Really focused on slow controlled jelquing - counting out my jelq strokes for 3 secs each and was able to get into a good rhythm.
        Two days until 1 month PE'ing anniversary and new measurements.
        Keep you posted
        ST goal:
        NBP 6 x 5
        LT goal:
        NBP 6.5 x 5.5

        Comment


        • #5
          Similar PE session as yesterday:

          10 minute warm up
          10 min stretches
          125 Jelqs
          50 V Jelqs
          3 Uli's
          3 Horse Squeezes
          10 min cool down

          Starting to warm up/cool down for a minimum of 10 min.
          ST goal:
          NBP 6 x 5
          LT goal:
          NBP 6.5 x 5.5

          Comment


          • #6
            First day back after 1 day off.
            Incorporated 10 Ultimate Jelqs (light) into routine and felt great.
            Hoping to make them a permanent exercise into my routine.

            10 min warmup
            10 min stretch
            60 Jelqs
            60 V jelqs
            60 Jelqs
            10 Ultimate Jelqs
            3 Ulis
            3 Horse Squeeze
            10 min cool down

            Edged to PONR four times after session and felt massive. Loved it!
            Last edited by 2bbig; 07-22-2010, 02:15 PM.
            ST goal:
            NBP 6 x 5
            LT goal:
            NBP 6.5 x 5.5

            Comment


            • #7
              Just realized today is my 1 month anniversary and I was going to post my new measurements.
              However, I have decided to wait the full 3 months to measure, so that I don't get discouraged if there is little to no gains (which there most likely will not be at this point). Everything is going well, in terms of routine, and both flaccid and erect states feel bigger/thicker already.
              ST goal:
              NBP 6 x 5
              LT goal:
              NBP 6.5 x 5.5

              Comment


              • #8
                Im glad to see Im not the only one playing around with different JPs Program! For some reason when I was a teen I did Ulis occasionally just to see a fully engorged erection, so Im confident in my condition for PE, Ive added in the occasional Ulis/light bundled stretches/BTC stretches ... all of which Im extremely careful with when doing; 3 weeks of using them and I have yet to run into a problem, and I believe they are working due to positive PIs.

                When you edge are you busting at the end of the session or leaving it for that fat hang? I notice you said you have an active sex life atm, I personally only ejaculate 3 times a week at most for prostate health.

                Comment


                • #9
                  I also played around a bit with Uli's/squeezes as a teen/young adult so I am comfortable doing them (exercising caution of course), but never had a structured routine to speak of.

                  RE: Edging
                  I have only edged twice thus far and both times have refrained from "busting" (despite the VERY strong urge). Think I will try to reserve releasing the 'good stuff' for sex with the missus. After seeing how big my guy looked after edging today, I believe I may do it more often.
                  ST goal:
                  NBP 6 x 5
                  LT goal:
                  NBP 6.5 x 5.5

                  Comment


                  • #10
                    Had hoped to fit a session in yesterday, but just couldn't find time.
                    Woke up and had a great session this a.m.:

                    10 min warmup
                    10 min stretching
                    60 Jelqs
                    50 V-jelqs
                    60 Jelqs
                    3 Ulis
                    3 Horse Squeezes
                    10 min cooldown

                    Finished session with some edging.
                    Last edited by 2bbig; 07-25-2010, 05:56 AM.
                    ST goal:
                    NBP 6 x 5
                    LT goal:
                    NBP 6.5 x 5.5

                    Comment


                    • #11
                      7/26

                      Took Sunday off and completed a great session this morning.

                      10 min warmup
                      10 min stretching
                      65 Jelqs
                      50 V-jelqs
                      65 Jelqs
                      3 Ulis
                      3 Horse Squeezes
                      Edging x 2
                      10 min cooldown
                      Last edited by 2bbig; 07-29-2010, 06:04 PM.
                      ST goal:
                      NBP 6 x 5
                      LT goal:
                      NBP 6.5 x 5.5

                      Comment


                      • #12
                        7/27

                        Felt good this a.m. so decided to do another session (2nd day on and will take 1 off).
                        Went about my regular routine, but during stretching I substituted directional stretches for BTC x 3, held for 30 sec. Also tried some light bundle stretching for the first time - very good stretch (1 set x 20 sec)

                        Will take tomorrow off and get back at it on Thursday/Friday.

                        7/28 - Rest Day
                        Last edited by 2bbig; 07-29-2010, 06:03 PM.
                        ST goal:
                        NBP 6 x 5
                        LT goal:
                        NBP 6.5 x 5.5

                        Comment


                        • #13
                          7/29

                          I had been working in the sun/heat all day long and was exhausted today. I half thought of taking another day off but after visiting the forum and reading some great entries in the "What makes you PE?" thread, I got motivated. Started session with a 10 min rice sock warmup (loving the great flaccid hang I'm getting from the warmth even before I begin my stretches)

                          10 min Stretches (straight/up/left/right/btc, then light bundles)
                          65 Wet Jelqs
                          60 V jelqs
                          65 Wet Jelqs
                          3 Ulis
                          3 Horse Squeezes
                          10 min Edging
                          10 min cool down.

                          Great session!
                          Last edited by 2bbig; 07-29-2010, 07:09 PM.
                          ST goal:
                          NBP 6 x 5
                          LT goal:
                          NBP 6.5 x 5.5

                          Comment


                          • #14
                            Any comments on my routine? I tweaked the JP routine a bit and am enjoying this workout.
                            ST goal:
                            NBP 6 x 5
                            LT goal:
                            NBP 6.5 x 5.5

                            Comment


                            • #15
                              Hi 2bbig,
                              Your routine looks good, just be careful with the ulis and squeezes - they are intense exercises! Watch your PIs closely. You seem to be doing fine for now.
                              Finishing your session with edging is very good - gets more blood in the penis and helps recovery. Try to get 20+ minutes of edging.
                              Keep it up!
                              My log
                              Starting - 6 Feb 2010: BPEL 5.6"; MEG 4.7"
                              Current - 14 Aug 2010: BPEL 6.2"; MEG 4.9"
                              Current Goal - BPEL 6.7"; MEG 5.1"

                              Comment

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