Breaking the Record

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I was doing P90X until I dropped a dumbbell on my toes and broke 4 of them. I love it but it floors your ass each and every day. I actually considered crying after the Yoga workout one day because I was in such a state of complete breakdown. If you eat enough calories and a shit load of protein, I think P90X is better than just about any gym workout you can do. If you're trying to gain weight, just cut out the cardio workouts, like Plyo and Yoga. I do the Yoga for the flexibility that I need in golf. I can't do anything now for about 4 weeks though ...

1,000 calories pre-workout is intense. I know when I first started lifting, I was downing ON Serious Mass (a full serving) right before workout. I also added 3 cups of milk, 2 tblspns of peanut butter, and a banana to it. My pre-workout shake was 2000 calories deep and had 82 grams of protein. That was a bit excessive. But I gained 5 pounds that week ... I don't think the body can convert that much protein at once though.

Make sure you are hitting some hardcore complex carbs after your workout. The replenish your energy stores so your muscles can be fed for growth and recovery.

We should start a joint fitness progress log. I have hijacked your PE log...

[JustCallMeMuMu Member Find all posts View Profile Close JustCallMeMuMu]

Yeah, I did P90x as well. It's intense as hell, even Power 90 is pretty good for a starter. Then after a month, switch to p90x.

[Larger Senior Member Find all posts View Profile Close Larger]

Nonsense, this is called Breaking the Record and it relates to more than penis size.

The Fixer https://www.pegym.com/forums/../../i.../training1.gifhttps://www.pegym.com/forums/../../i.../training1.gif(W) 4/29/09
-15 minute warm up (flax seed sock) 1x15 Pyramid kegels [20 sec per rep]
-09 minute stretches (moderate stretching for the time being)
-24 minute Wet Jelqing (3x25 Jelqs [12 sec per rep (2 strokes)] 3X15 V-Jelqs [12 sec per rep (3 strokes)]
-3 minute two-handed squeeze (3x5, below glans and at base [5 sec per rep] 5 sec break between reps)
-53 minute ballooning (4 holds at 15,16,11, and 11) Gonna save it for some lucky lady tomorrow
-cool down (dinner with my annoying family)

Throughout the day separate from routine (Depending on PIs this may change.)
Workout-day
-3 minute Pyramid kegels (2x15 [20 sec per rep])
-1 minute 20 second Jai (3x20 [4 sec per rep])

So far I have one more set of each left to do.

[Larger Senior Member Find all posts View Profile Close Larger]

Oh snap it's the start of May today. Going to measure, first I'm going to eat and take my supplements.

This is what I did the day before today.
Off-day
-04 minute kegels (3x25 [6 sec per rep]) with the 25th kegel being held for 25 seconds

Positive PIs:
√ larger flaccid hang lasting all day
√ increased night and morning wood
√ increased hardness of erections
√ increase of normal size
√ spontaneous erections
? gains (let's find out)

Supplements (5 on 2 off)

• 2 x L-Arginine 1000mg [brand: now] (after a month will increase to 3000mg)
• 1 x L-Lysine 500mg [brand: now]
• 1 x Daily Multi-Vitamin For Men [brand: Michael's Naturopathic Programs]
• 1 x Zinc 50mg [brand: Spring Valley]
• 1 x Super B-Complex with Vitamin C and Folic Acid [brand: Nature Made]
• 1 x Gingko Biloba 120mg [brand: Optimal Nutrients]
• 1 x Cool Cayenne 40,000 heat units and 300mg [brand:SOLARAY]
• 1 x Vitamin A 10,000 IU from Fish Oil [brand: now]

I just got a weekly pill assortment case from BodyBuilding.com probably going to start using it.

[JustCallMeMuMu Member Find all posts View Profile Close JustCallMeMuMu]

So your measuring today? Coolio. Good luck bro. =]

[Larger Senior Member Find all posts View Profile Close Larger]

Week 5 of The Fixer (5/1/09)
BPFL: 4.25" -------BPFSL: 7.06"--------BPEL: ?
FG: 4.50"-----------EG: ?

The Fixer https://www.pegym.com/forums/../../i.../training1.gifhttps://www.pegym.com/forums/../../i.../training1.gif(M) 4/27/09
-31 minute warm up (flax seed sock) 1x25 kegels [6 sec per rep]
-10 minute stretches (moderate stretching for the time being) added: o.k. grip stretch straight down for 2 minutes
-24 minute Wet Jelqing (3x25 Jelqs [12 sec per rep (2 strokes)] 3X15 V-Jelqs [12 sec per rep (3 strokes)]
-3 minute two-handed squeeze (3x5, below glans and at base [5 sec per rep] 5 sec break between reps)
-shower (for warm down) 1x25 kegels [6 sec per rep])

Throughout the day separate from routine (Depending on PIs this may change.)
Workout-day
? (wil update later)

I'm going to measure my erect measurements either late tonight or early tomorrow. I got plans for the day, so I'll talk to you cats later.

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The Fixer https://www.pegym.com/forums/../../i.../training1.gifhttps://www.pegym.com/forums/../../i.../training1.gif(M) 5/4/09
-9 minute warm up (flax seed sock) 1x20 kegels [10 sec per rep]
-8 minute stretches (moderate stretching in all directions for the time being)
-5 minute warm up again
-24 minute Wet Jelqing (3x25 Jelqs [12 sec per rep (2 strokes)] 3X15 V-Jelqs [12 sec per rep (3 strokes)]
-3 minute two-handed squeeze (3x5, below glans and at base [5 sec per rep] 5 sec break between reps)
-00 minute ballooning or edging (Lack of prviacy)
-warm down (shower)

Throughout the day separate from routine (Depending on PIs this may change.)
Workout-day
-3 minute kegels (1x20 [10 sec per rep]) finishing with 25 second hold on last rep
-1 minute 20 second Jai (1x20 [4 sec per rep])

I am so annoyed, you'd think privacy would be allowed in your own bedroom. Guess not. Can't wait to talk to my friend about possibly living with him in an apartment this Friday.

[JustCallMeMuMu Member Find all posts View Profile Close JustCallMeMuMu]

Lol.. I know exactly what you mean. Good thing I have my own room with a lock.. I can PE any time during the day. =]

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Off-day (5/4/09)
-07 minute kegels (2x25 [10 sec per rep]) with the 25th kegel being held for 25 seconds

Positive PIs:
√ larger flaccid hang lasting all day
√ increased night and morning wood
√ increased hardness of erections
√ increase of normal size
√ spontaneous erections
? gains (unknown)

I have my own room with a lock, but when you have your old man banging on the door until you open it you lose your focus.

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The Fixer https://www.pegym.com/forums/../../i.../training1.gifhttps://www.pegym.com/forums/../../i.../training1.gif(W) 5/6/09
-14 minute warm up (flax seed sock) 1x15 kegels [10 sec per rep]
-9 minute stretches (moderate stretching in all directions for the time being)
-24 minute Wet Jelqing (3x25 Jelqs [12 sec per rep (2 strokes)] 3X15 V-Jelqs [12 sec per rep (3 strokes)]
-3 minute two-handed squeeze (3x5, below glans and at base [5 sec per rep] 5 sec break between reps)
-39 minute ballooning or edging (4 holds a 10,10,11, and 8) Build up for each dry orgasm.
-warm down (shower)

Throughout the day separate from routine (Depending on PIs this may change.)
Workout-day
-7 minute kegels (4x20 [10 sec per rep]) finishing with 25 second hold on last rep
-1 minute 20 second Jai (3x20 [4 sec per rep])

During my third hold minutes into my ballooning session during that hold I thought I had a cap on a hose with the nob turned on. EQ still around 7. I'm not going to measure until the end of The Fixer June 1st.

[Larger Senior Member Find all posts View Profile Close Larger]

Off-day (5/7/09)
-07 minute kegels (1x20 [10 sec per rep])

Positive PIs:
√ larger flaccid hang lasting all day
√ increased night and morning wood
- increased hardness of erections
√ increase of normal size
- spontaneous erections
? gains (unknown)

Note: Added two supplements to the list for 5 on 2 off

• 1 x Horny Goat Weed 500mg [brand: Nature's Way]
• 1 x Tribulus 500mg [brand: now]

Going to take my supplements for the day with some orange juice, and cook myself some food to start off my day.

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The Fixer https://www.pegym.com/forums/../../i.../training1.gifhttps://www.pegym.com/forums/../../i.../training1.gif(F) 5/8/09
-10 minute warm up (sauna) 1x20 kegels [10 sec per rep]
-9 minute stretches ( (sauna) moderate stretching in all directions for the time being))
-24 minute Wet Jelqing (3x25 Jelqs [12 sec per rep (2 strokes)] 3X15 V-Jelqs [12 sec per rep (3 strokes)]
-2 minute two-handed squeeze (2x5, below glans and at base [5 sec per rep] 5 sec break between reps)
-28 minute Edging (with 1 hold at 16 and a finish at 12)
-warm down (shower)

Throughout the day separate from routine (Depending on PIs this may change.)
Workout-day
-3 minute kegels (4x20 [10 sec per rep])
-1 minute 20 second Jai (3x20 [4 sec per rep])

Note: I've discovered that stretching difficulties arise when in a sauna. Not a fan.

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The Fixer https://www.pegym.com/forums/../../i.../training1.gifhttps://www.pegym.com/forums/../../i.../training1.gif(M) 5/11/09
-10 minute warm up (flax seed sock)
-9 minute stretches (moderate stretching in all directions for the time being))
-24 minute Wet Jelqing (3x25 Jelqs [12 sec per rep (2 strokes)] 3X15 V-Jelqs [12 sec per rep (3 strokes)]
-2 minute two-handed squeeze (2x5, below glans and at base [5 sec per rep] 5 sec break between reps)
-16 minute Edging (no holds, and I flexed the muscle to help like when pissing, and wow!)
-warm down (shower)

Throughout the day separate from routine (Depending on PIs this may change.)
Workout-day
-1 minute 20 second Jai (3x20 [4 sec per rep])

I'm not going to kegel at all for this entire week, since I started Sunday like that, and see how this effects my EQ. I will still end this week's Monday and Friday off with a slow single edge session, however no flexing off the BC muscle will be done, this includes the stretches.

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The Fixer https://www.pegym.com/forums/../../i.../training1.gifhttps://www.pegym.com/forums/../../i.../training1.gif(W) 5/13/09
-10 minute warm up (flax seed sock)
-9 minute 20 second stretches (moderate stretching in all directions for the time being))
-24 minute Wet Jelqing (3x25 Jelqs [12 sec per rep (2 strokes)] 3X15 V-Jelqs [12 sec per rep (3 strokes)]
-3 minute Ulis (30 second hold with 30 second break) 90-95% erection level
-30 minute cool down (bed fowfer)

Throughout the day separate from routine (Depending on PIs this may change.)
Workout-day
-1 minute 20 second Jai (3x20 [4 sec per rep])

Had to pee during the bed fowfers, so there was pressure for around 19 minutes or so. After peeing, the flaccid seems to be the same.

[Larger Senior Member Find all posts View Profile Close Larger]

Because I had a wild and crazy weekend, I had to wait till now to post my last routine of the week.

The Fixer https://www.pegym.com/forums/../../i.../training1.gifhttps://www.pegym.com/forums/../../i.../training1.gif(Sat) 5/17/09
-11 minute warm up (flax seed sock)
-9 minute 40 second stretches (moderate stretching in all directions for the time being))
-24 minute Wet Jelqing (3x25 Jelqs [12 sec per rep (2 strokes)] 3X15 V-Jelqs [12 sec per rep (3 strokes)]
-shower for warm down

Throughout the day separate from routine (Depending on PIs this may change.)
Workout-day
-1 minute 20 second Jai (1x20 [4 sec per rep])

I'm going to start working out on base tomorrow, and go to a tanning salon to find out if this increases testosterone for me.

Had to pee during the bed fowfers, so there was pressure for around 19 minutes or so. After peeing, the flaccid seems to be the same. I can't wait for 9 days, correction: in 10 minutes 8 days!