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  • #46
    12/21/2010

    10 min warm up in shower with hot washcloth.
    side to side stretch 500 reps.
    Wet Jelqs - 3 sec strokes for 5 minutes
    Editor
    Senior Member
    Last edited by Editor; 12-23-2010, 10:49 AM.
    +Sep. 2010 BPEL 5 3/4, MEG 4 1/4
    +Dec. 2010 BPEL 6 1/8, MEG 4 3/8

    Comment


    • #47
      12/22/2010

      Warm up with rice sock for 20 minutes.
      side to side stretch 350 reps.

      I also have been using baby oil for jelqing, It feels so much better than soap. I really like the tension like stretches. I could really feel my penis stretch, and I know I'm getting some progress!
      Editor
      Senior Member
      Last edited by Editor; 12-23-2010, 10:50 AM.
      +Sep. 2010 BPEL 5 3/4, MEG 4 1/4
      +Dec. 2010 BPEL 6 1/8, MEG 4 3/8

      Comment


      • #48
        12/23/2010

        Warm up with rice sock for 15 minutes.
        side to side stretch 250 reps.
        +Sep. 2010 BPEL 5 3/4, MEG 4 1/4
        +Dec. 2010 BPEL 6 1/8, MEG 4 3/8

        Comment


        • #49
          12/26/2010

          Warm up with rice sock for 15 minutes.
          side to side stretch 400 reps.

          Have not been consistent with PE at the moment since the Holidays does not give me time to practice!, My work outs have been brusque So I've been trying to get at least some stretching done. I really want to add length before girth. Anywho, I'm not too worried or eager to gain much length since I'm happy with my current size.I'll just continue to PE for as long as I can and hopefully gain some length and girth! What guy wouldn't want to add one inch or two to his penis?
          +Sep. 2010 BPEL 5 3/4, MEG 4 1/4
          +Dec. 2010 BPEL 6 1/8, MEG 4 3/8

          Comment


          • #50
            12/29/2010

            10 min warm up
            15 min jelq

            I jelqed standing and sitting, I noticed sitting down jeqing I could get a better grip. So I think I'll start jelqing sitting down in the shower. And I'll do stretching sitting down.
            +Sep. 2010 BPEL 5 3/4, MEG 4 1/4
            +Dec. 2010 BPEL 6 1/8, MEG 4 3/8

            Comment


            • #51
              12/30/2010

              15 min warm up
              400 side to side stretch.

              I take my three month measurements at the end of December. I know I've gained some girth since I can feel my penis thicker. But length looks the same.
              +Sep. 2010 BPEL 5 3/4, MEG 4 1/4
              +Dec. 2010 BPEL 6 1/8, MEG 4 3/8

              Comment


              • #52
                Originally posted by Editor View Post
                10/25/2010
                my balls were sore.
                i also had this problem and i found out that after masturbating/edging/sex whatever includes long time maintaing an erection a 1min cooldown helps but don't use ice cold water cause your penis might turtle up.However you should mostly cooldown the perineum and balls area right after.Another thing is that when you have a bath or warm up prior to a workout you should warm up not just the penis but also the perineum area.You won't get nearly as sore as you've been when you start applying this.Hope this helps.later

                Comment


                • #53
                  Originally posted by Sidewinder.a7x View Post
                  i also had this problem and i found out that after masturbating/edging/sex whatever includes long time maintaing an erection a 1min cooldown helps but don't use ice cold water cause your penis might turtle up.However you should mostly cooldown the perineum and balls area right after.Another thing is that when you have a bath or warm up prior to a workout you should warm up not just the penis but also the perineum area.You won't get nearly as sore as you've been when you start applying this.Hope this helps.later
                  Thank's for your advice! I will give this a try. I also think my balls get sore is because after each workout I get so horny LOL. It might be blue balls not sure. Nonetheless, I'll try a cool down on the perineum.
                  +Sep. 2010 BPEL 5 3/4, MEG 4 1/4
                  +Dec. 2010 BPEL 6 1/8, MEG 4 3/8

                  Comment


                  • #54
                    12/30/2010

                    I just measured right now. So my three month measurements are in. I've gained some girth since last month but no length gains :[ But I've gained NBPEL 1/8 and gained 1/8 on my MEG. I'm still happy that I've gained something instead of nothing!. I can't wait until my 6 month stats, I've read the 6 month milestone most people see great gains. So now my new measurements are
                    MEG 4 3/8 BPEL 6 1/8 NBPEL 5 5/8. This was a nice Christmas present Santa Clause My main goal for January is length / stretching/ Jelqing. Happy New Years everyone.
                    +Sep. 2010 BPEL 5 3/4, MEG 4 1/4
                    +Dec. 2010 BPEL 6 1/8, MEG 4 3/8

                    Comment


                    • #55
                      1/3/2011

                      I did not PE all weekend due to New Years weekend. I will continue my workout tomorrow!
                      Editor
                      Senior Member
                      Last edited by Editor; 01-03-2011, 01:36 PM.
                      +Sep. 2010 BPEL 5 3/4, MEG 4 1/4
                      +Dec. 2010 BPEL 6 1/8, MEG 4 3/8

                      Comment


                      • #56
                        1/4/2011

                        15 min warm up
                        400 side to side stretches.
                        +Sep. 2010 BPEL 5 3/4, MEG 4 1/4
                        +Dec. 2010 BPEL 6 1/8, MEG 4 3/8

                        Comment


                        • #57
                          1/10/2011

                          10 min warm up
                          20 min jelq

                          I've been slacking it a bit. Damn cold weather is holding me down from working out. I really need to adjust my habits.
                          +Sep. 2010 BPEL 5 3/4, MEG 4 1/4
                          +Dec. 2010 BPEL 6 1/8, MEG 4 3/8

                          Comment


                          • #58
                            1/11/2011

                            10 min warm up
                            500 side to side stretches.

                            Penis is hanging low and plump. Perhaps since I have not had sex in 3 days.
                            +Sep. 2010 BPEL 5 3/4, MEG 4 1/4
                            +Dec. 2010 BPEL 6 1/8, MEG 4 3/8

                            Comment


                            • #59
                              make sure you don't slack off during holidays! i'm not one to talk, but i know good information when i hear it :P. you are doing good! nice gains!
                              BPEL= 6.0 + 0.2
                              EG (MID)= 4.45 +.05
                              *Short Term Goal*
                              EG (MID)=5.0

                              *GOAL*
                              BPEL= 6.2
                              EG (MID)= 6.0

                              Comment


                              • #60
                                Originally posted by frostysnoman View Post
                                make sure you don't slack off during holidays! i'm not one to talk, but i know good information when i hear it :P. you are doing good! nice gains!
                                Thank you sir! It's tough when my room is freezing!!

                                1/12/2011

                                10 min warmup
                                400 side to side stretches
                                10 min jelq session.

                                All day today I had a nice flaccid hang.
                                +Sep. 2010 BPEL 5 3/4, MEG 4 1/4
                                +Dec. 2010 BPEL 6 1/8, MEG 4 3/8

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