2011 skeptics log

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Hi Mechanic - yes at this moment stretching is the only part of my routine. I think the main problem that people have with stretch-only routines is that they kill your EQ. But I have been *trying* to not masturbate, keeping the boners frequent and hard. Its working well so far. However, as a newb you should just stick to JPs 90 day routine.

The V stretch - pull your penis straight out as you would for a normal straight out stretch, but now with your free hand make a V or spok shape with your fingers and press down on your penis. I'm not sure if the V stretch gets its name from the formation of your fingers or from the shape that your penis takes during the stretch.

Anyway, I do the V stretch because I have a very prominent "cord" that runs through my penis and I feel that the V stretch hits that spot. If you have any other questions or comments do not hesitate to post them on here.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Monday Gym: Still sick, ugh, but went anyway. Bench press is way down so I can tell this awful flu hasn't gotten out of my system. Put up 225 x 10, 240 x 8. Later did abs.

Weighed in at 190.5. Had 2 Amped protein shakes and one carnivor, as well as 20 grams of creatine and my pre-workout shake. For dinner has fish patties and corn.

PE - normal routine but had to do it in the shower at school, perhaps a bit of a rush job but the stretch still feels excellent.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Damn...time for some updates.

Tuesday:
Gym - Back and Bi's....banged out 16 pullups in a set but otherwise was still feeling a bit under the weather. Had dinner chicken and brussel sprouts, but again that was the only solid meal. Also had a pre-workout shake, a carnivor protein shake, and a double scoop of amped protein. 20 grams of creatine. Also had 8 budweisers.

PE- Normal workout, done in the shower. Not able to take bpfsl. Privacy lacking a bit.

Wednesday:
Gym - Running. All I ate was spaghetti. for dinner. Had a double amped protein shaked before bed, 20 grams creatine. Also 4 budweisers.

PE- Normal workout.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Thursday:
Gym - Shoulders, managed to put up 65 lb dumbells 20x seated military press.

No PE - Masturbation tho.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

More Updates...

Friday:
Gym - Arms, can't seem to remember the weights that I put up.

PE - normal stretches. Masturbation again. Going to stop doing this.

Saturday:
Gym - Ran 2 miles.

PE - None.

Sunday:
Gym - None.
PE - None. This is a problem and is a missed day.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

I always have these ideas, like I'm going to strictly organize and document my life. It never happens though. For example I was trying to follow a strict diet but find myself unable to. Its disheartening but no reason to stop working out and doing PE.

Anyway, no more masturbation, at least until Sunday, which will be an official measuring day. I am excited - haven't gained in a while.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Monday (week 3)

Gym - bench press 245 x 10, then did 3 sets heavy weight for 3 reps ~275 lbs with 20 pushups after. Also ran a mile @ 7mph and did some situps.

PE - Usual stretches. Again, Sunday measurement which I am excited about.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Tuesday

Gym - Back and Bi's...I guess best set was lat pulldowns, 6 reps on the 12th plate. No running or abs, but that one is on the ipod.

PE- Masturbated today to porn, God damn it. Normal stretches as usual. Really gonna try and hold off wacking it until Sunday for measurement to try to get 10/10 EQ.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Wednesday - PE and Running at the gym

Thursday -PE and military press, 70 x 15.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Friday - Nothing

Saturday - Nothing because I got fucking sick, wacked it 4 times.

Sunday - PE but no Gym.

No measurements because I was sick. Perhaps next Sunday?

[Gyrta Senior Member Find all posts View Profile Close Gyrta]

Do you also have measurement anxiety?
I'll maybe start to only take bpfsl since I doesn't seem to get the best erections when to measure.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Week 4: Monday

Gym: Benched 255 for 8 reps - coughing the whole way. Considering my sickness I'd say that was pretty good but the weight felt heavy, and I'm not sure I could have even gotten the 245 x 10 that I managed last week. Proceeded to do some additional chest and tris, and quick abs 3 x 40 situps.

PE: Same stretches. I think I may have gotten all I can out of this very light routine and I'm eager to measure Sunday barring any set backs. BPFSL is constantly just above 7.25, which is good news, but it doesnt seem to be going up anymore.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Do you also have measurement anxiety?
I'll maybe start to only take bpfsl since I doesn't seem to get the best erections when to measure.

Fuck man, just wrote a whole post and my computer crashed so I don't feel up to re-writing it.

Measurement anxiety? sort of...if I stand there beating off with a ruler in my hand its just not the same as me laying in bed, relaxing, and then leaping up to measure while my cock is hard as nails.

bpfsl is a great tool for indicating gains, at least for me. Reason being that it never exceeds by BPEL by more than .5, ever, so if it goes up I know the BPEL is following.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Week 4: Tuesday

Gym: Still sick...14 plates on the lat pulldown for 6 reps, no abs.

PE: Same stretches. No masturbation so far this week and planning on not until Sunday.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Week 4: Wednesday

Gym: Sort of ran? No abs, still sick.

PE - Great stretching session.