"Hector's" Log Progress Routine

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

DAY 41 (March/31/2011)

Kegel routine:

100 quick Kegels, for warm-up
1(1 sec kegel hold), 2(2 sec kegel hold) and so on until 10
30 second break
5(5 sec kegel hold), 6(sec kegel hold) and so on until 15
30 second break
10(10 sec kegel hold), 11(11 sec kegel hold) and so on until 20
30 second break
30 second Kegel hold x4 with 15 seconds break between them
30 second break
1 minute Kegel hold x2, 30 second break between each.

PE: Rest today...

From yesterday March/30 to March/31 this morning.

HEALTHY BODY CLUES

1 STRONGER ERECTIONS- Yes
2 MORE FREQUENT ERECTIONS THROUGHOUT THE NIGHT- Yes
3 WAKING UP WITH MORNING WOOD- Yes
4 BIGGER FLACCID SIZE- Yes (fatter)
5 GOOD FLACCID ELASTICITY ( A PENIS THAT IS EASIER TO STRETCH, NOT STIFF)- No (not so stretchy as it should be)
6 FATIGUE ALONG THE PENIS( SIMILAR TO POST-GYM MUSCLE FATIGUE, NOT TO BE CONFUSED WITH NUMBNESS)- No
7 TEMPORARY INCREASE IN SIZE AFTER A WORKOUT- Yes (longer and fatter)
8 INCREASE IN GROWTH- Yes (much ticker and slightly longer)
9 INCREASE IN HORNINESS- Yes (a little)

UNHEALTHY BODY CLUES

1. WEAKER ERECTIONS- No
2. LESS FREQUENT ERECTIONS THROUGHOUT THE NIGHT- No (rarely)
3 ABSENCE OF '' MORNING WOOD''- No (rarely)
4 SMALLER FLACCID SIZE- No
5 LESS FLACCID ELASTICITY ( A PENIS THAT IS LESS EASIER TO STRETCH, STIFF)- Yes
6 LACK OF SENSATION OR NUMBNESS- No
7 BRUISING- No
8 PAIN- No
9 TEMPORARY DECREASE IN SIZE- No
10 DECREASE IN HORNINESS- Medium(sometimes yes, sometimes no)

[Freaky Senior Member Find all posts View Profile Close Freaky]

A great and smooth report bro!
I'm looking forward to some new gains of yours

[wanthis Senior Member Find all posts View Profile Close wanthis]

I see you are using that healthy/unhealthy body cues that danner uses. It is very comprehensive. i might use that eventually too.

[Danner Senior Member Find all posts View Profile Close Danner]

Awesome man I'm here to help . Does that PI chart help you in anyway?? It has helped me greatly. I 'm glad someone else is also using it it is a very vauable tool.

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

It helps me a lot to keep track, its very helpful I recommend everyone use it :P
Thank you for the support guys !

[TrueQBN Member Find all posts View Profile Close TrueQBN]

Subb'd, plain and simple your inspiring. Will read through entire log soon.

Do it big man.

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

DAY 42 (April/01/2011)

Thanks for the support TrueQBN and you bet I will !

Morning Wood: Yes. (80%-85% not as raging as usual)

Kegel routine: Rest day....

PE:
10 min warm-up (hot shower)
Basic Stretches (every direction 30 Kegel hold and 10 circles left and right between each direction)
10 min Wet-Jelq (5-6 sec at 35%-50% erect)
20 min Edging (no ejaculation! not as many PONR as last time)
8 min warm-down (hot shower)

Post PE: My Hector was slightly stretchier than the previous workout, but still not as stretchy as I wanted him to be, anyway, very good Jelq workout, good Edging as well, I think my stamina increased because I got to my first PONR harder than the last time , and I could have sworn my flaccid looked bigger in the morning or it was just me, oh and
I told some girl on internet that I have a 5 inch of hard c*ck only for her and she started laughing and make fun of me which only gave me +determination +never stop PE feeling >=), I thought of pointing that out :P, Good session !

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

DAY 43 (April/02/2011)

Morning Wood: Yes but not raging as usual...

Flaccid: No curling or anything since the last workout and good hang.

Kegel routine:

100 quick Kegels, for warm-up
1(1 sec kegel hold), 2(2 sec kegel hold) and so on until 10
30 second break
5(5 sec kegel hold), 6(sec kegel hold) and so on until 15
30 second break
10(10 sec kegel hold), 11(11 sec kegel hold) and so on until 20
30 second break
30 second Kegel hold x4 with 15 seconds break between them
30 second break
1 minute Kegel hold x2, 30 second break between each.

PE:
10 min warm-up (hot shower)
Basic Stretches (LRUPF with 30 Kegels each hold and circles between them and LRUPF with 30 quick Kegels)
10 min Wet-Jelq (5-6 sec at 40%-60% erect)
12 min Edging (with ejaculation)
8 min warm-down (hot shower)

Post PE: I don't know why but the circles between stretch holds raises my erect lvl and it only turns into a bad workout of stretch so I will remove circles and add +x1 of basic stretches, so it will look like this: left,right,up,down,straight with 30 quick Kegels each hold, x2 ! from now on.

And why no 20 min of Edging? well I reached the first PONR fast then I started playing with the sensation, I wouldn't let the sensation leave for more than 1-2 second and I tried a powerful Kegel which made me cum however if I wouldn't had attempted that Kegel I could have avoided cumming, and if I could hold on to that Kegel I think it would've brought me to DO but I couldn't hold more than 4-5 seconds and then Kaboom! huge blasts of liquid! good thing I was in the bathroom heh.

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

DAY 44 (April/03/2011)

From April/01 to April/03 this morning.

HEALTHY BODY CLUES

1 STRONGER ERECTIONS- Yes (they are strong as usual)
2 MORE FREQUENT ERECTIONS THROUGHOUT THE NIGHT- Random (sometimes)
3 WAKING UP WITH MORNING WOOD- Yes (90% erect, if it touches something or if Kegel it goes 100% in an instant)
4 BIGGER FLACCID SIZE- Yes (it looks bigger since April/01, or its just me)
5 GOOD FLACCID ELASTICITY ( A PENIS THAT IS EASIER TO STRETCH, NOT STIFF)- Yes (the circle stretching was making it stiff)
6 FATIGUE ALONG THE PENIS(SIMILAR TO POST-GYM MUSCLE FATIGUE, NOT TO BE CONFUSED WITH NUMBNESS)- Yes (after Edging(no ejaculation) it feels powered up and warmed up all day)
7 TEMPORARY INCREASE IN SIZE AFTER A WORKOUT- Yes (not yesterday only when I ejaculated)
8 INCREASE IN GROWTH- Yes (I really think it increased)
9 INCREASE IN HORNINESS- Yes

UNHEALTHY BODY CLUES

1. WEAKER ERECTIONS- No
2. LESS FREQUENT ERECTIONS THROUGHOUT THE NIGHT- Random (sometimes)
3 ABSENCE OF '' MORNING WOOD''- No
4 SMALLER FLACCID SIZE- No
5 LESS FLACCID ELASTICITY ( A PENIS THAT IS LESS EASIER TO STRETCH, STIFF)- Yes (a little and I think its cause of cold weather which almost shrinks if I go outside)
6 LACK OF SENSATION OR NUMBNESS- No
7 BRUISING- No
8 PAIN- No
9 TEMPORARY DECREASE IN SIZE- No
10 DECREASE IN HORNINESS- No

Kegel routine: Rest...

PE: Rest...
few tugs when I go pee to keep it at full flaccid

Report: Last night I had a real horny dream where it got me to PONR, I did an unconscious Kegel which woke me up and I was in control of it and I could only hold it for 3 seconds and when the first load shoot I tried Kegel again but it hurt, like I was blocking the sperm in a place where it would hurt or something, anyway I need to start and do erect Kegels and Improve cause I'm playing with flaccid Kegels, I'm taking a day off tomorrow at Kegels.

[Freaky Senior Member Find all posts View Profile Close Freaky]

I like the sound of "STRONG ERECTIONS" (no gay-stuff) it's SO awesome to have your member "pumped & plump" anywhere anytime! :P

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

I like the sound of "STRONG ERECTIONS" (no gay-stuff) it's SO awesome to have your member "pumped & plump" anywhere anytime! :P

Yea , I'm currently training my mind and try to get my unit as fast as possible into 100% erect without touching it, especially outside in the cold weather where it makes my unit shrink !

[wanthis Senior Member Find all posts View Profile Close wanthis]

Yea , I'm currently training my mind and try to get my unit as fast as possible into 100% erect without touching it, especially outside in the cold weather where it makes my unit shrink !

This is exactly what I'm trying to work on. Working with the mind. I feel like it's like the most important part of PE and it goes neglected a lot.

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

DAY 45 (April/04/2011)

Morning Wood: Yes (not raging as usual...)

Kegel routine: took a day off

PE:
10 min warm-up (hot shower)
Basic Stretches (3 sets of LFUDS with 30 quick Kegels each hold)
10 min Wet-Jelq (5-6 sec at 40%-50% erect)
15 min Edging (with ejaculation )
10 min warm-down (hot shower)
Bed Fowfers (5 min each side, left and right but tonight before sleeping)

Post PE: Tried getting a DO but again I got to PONR and PC muscle failed on me... I think its something with the timing, will stop trying to get DO for now.

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

DAY 46 (April/05/2011)

Morning Wood: Yes (Very raging one, I stood still for 10 min and it barely got to 40% erection)

Kegel routine: 18 minutes of 2-4 sec hold at 60%+ erection.
-got horny and did 50 minutes of edging in the morning (NO EJACULATION )

PE:
10 min warm-up (hot shower)
Basic Stretches (3 sets of LRUDS each hold 30 quick kegels)
10 min Wet-Jelq (5-6 sec at 35%-55%)
10 min Edging (with ejaculation but not angry about it )
10 min warm-down (hot shower)
Some Fowfers late night while I'm at PC and preparing to go sleep (20 min left 20 min right)

Post PE: I DID IT !!!!!! Got to the first PONR in 4-5 min, then I was chaining PONR's and playing with the sensation cause I liked it then I got too far and I was like OOOH SH*T ! and I strained my PC muscle along with the rest of my muscles I was breathing heavy as well and I MANAGE TO STOP THE EJACULATION ! I was loosing EQ fast then I got to the second PONR in 4-5 min, I tried stopping the second ejaculation as well but I was 1-2 second far from it, I'm so happy now I gotta slow down with these ejaculations, I will give another try in 2 weeks and see how easily I can stop my ejaculation then when I will train my PC muscle better >=), AWESOME SESSION !

[irheretogrow Senior Member Find all posts View Profile Close irheretogrow]

DAY 47 (April/06/2011)

Kegel routine: Rest day.

PE: Rest day.

From April/04 to April/06 this morning.

HEALTHY BODY CLUES

1 STRONGER ERECTIONS- Yes (raging as usual)
2 MORE FREQUENT ERECTIONS THROUGHOUT THE NIGHT- Yes (lately a lot of erections)
3 WAKING UP WITH MORNING WOOD- Yes (very raging lately and long lasting)
4 BIGGER FLACCID SIZE- Yes (seems bigger)
5 GOOD FLACCID ELASTICITY ( A PENIS THAT IS EASIER TO STRETCH, NOT STIFF)- Yes
6 FATIGUE ALONG THE PENIS( SIMILAR TO POST-GYM MUSCLE FATIGUE, NOT TO BE CONFUSED WITH NUMBNESS)- Yes
7 TEMPORARY INCREASE IN SIZE AFTER A WORKOUT- Yes (very little, when I ejaculate it loses the power-up ;S )
8 INCREASE IN GROWTH- Yes (slightly)
9 INCREASE IN HORNINESS- Yes (very horny lately)

UNHEALTHY BODY CLUES

1. WEAKER ERECTIONS- No
2. LESS FREQUENT ERECTIONS THROUGHOUT THE NIGHT- No
3 ABSENCE OF '' MORNING WOOD''- No (no such thing lately)
4 SMALLER FLACCID SIZE- No
5 LESS FLACCID ELASTICITY ( A PENIS THAT IS LESS EASIER TO STRETCH, STIFF)- No
6 LACK OF SENSATION OR NUMBNESS- No
7 BRUISING- No
8 PAIN- No
9 TEMPORARY DECREASE IN SIZE- No
10 DECREASE IN HORNINESS- No

AWESOME BODY CLUES !
-Raging woods since April/04 !
-More frequent erection through out the night which I don't think I had !
-Added fowfers which dominated the turtling and had a fat vein over my flaccid Hector after !
-Flaccid seemed bigger every morning I looked at it and in general through out the day !
-I'm loving PE even more and feel more confident !