Hi GeO congrats on your results, I'm also starting PE, and I had a question regarding JP 90 day programme. How many V-jelqs do you do? In programee it says 90, but somewhere on the forum JP says that V-jelqing up, then to the right, then to the left and that counts as one rep, that means in total that would be 270 strokes. So how many strokes do you do 270 or 90?
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Originally posted by Nookze View PostHi GeO congrats on your results, I'm also starting PE, and I had a question regarding JP 90 day programme. How many V-jelqs do you do? In programee it says 90, but somewhere on the forum JP says that V-jelqing up, then to the right, then to the left and that counts as one rep, that means in total that would be 270 strokes. So how many strokes do you do 270 or 90?
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Day 89: Quick and nice session.This will be my next routine.warmup 10 minutes hot shower or more
flaccid bends(will start with 1 set in each direction)
wet jelq 3 sets with 100 reps=300
v-jelq 3 sets with 60 reps=180(2 as 1)
ulis(2 series of 30 sec.) If you have knowledge about ulis please give me some advices)
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DAY 90??!?! Niiice
How are your measurements bro? Any gains since off lately?
Hope there are ^^"The greatest deception men suffer is from their own opinions" - Leonardo da Vinci
Progress Log: https://www.pegym.com/forums/progres...-progress.html
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Originally posted by Freaky View PostDAY 90??!?! Niiice
How are your measurements bro? Any gains since off lately?
Hope there are ^^
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Originally posted by Nookze View PostThanks mate, good luck with new routine
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I saw your gains man and i have to say they were amazing!
And now that you are going for a "tougher" routine watch carefully your PIs mate...it's very important!
Btw why not continue on with JP's routine since you are still gaining? ^^"The greatest deception men suffer is from their own opinions" - Leonardo da Vinci
Progress Log: https://www.pegym.com/forums/progres...-progress.html
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