Tweet
DAY: 133 (17th week)
Routine:
INFO:
During The Session:
~ Warm Up 10-16 mins
~ Basic Stretching (includes: Helicopter Snakes,25 Quick Kegels each direction & Circle Stretches)
~ Tunica Tugs [3 reps/60 sec hold]
~ Wet Jelqs 10 mins / 4-5 sec strokes
~ V-Jelqs 6 mins / 4-5 sec strokes
~ Cool Down 2-5 mins + Warm Down [5-8 mins one or two times]
(+)
~ Kegels:
- Erect (while in an Erect State,as much as possible) [No]
- Flaccid (5 x 30 sec / 5 x 50 sec) [No]
During The Day:
~ JAI Stretches 15-20 reps / 2 sec hold
~ Fowfers 15 mins
~ Edging 10-15 mins [2-3 times for the last 2 weeks]
Positive PIs
- Morning Wood
- Random Wood
- Increased Horniness
- Easy Erections
Negative PIs
- Less Flaccid Elasticity [Improving]
- Slightly Smaller Flaccid Size
ADDITIONAL INFO:
- ERECT STATE ( DURING SESSION ) :
1) Stretching: max:20%
2) Wet Jelqing: min:0%,max:20-40%
3) V-Jelqing: min:0%,max:30%
TIPS:
- JELQ while 50% Erect or lower (no more than 60%)
- SOFT GRIP while Jelqing (as a result,you won't lose your erection %).
- EDGE at least one time,every 2 days.
- KEGEL if you start losing your erection to maintain erection (while Jelqing)
- BREATH (inhale and exhale deeply while Stretching-Jelqing)
- JELQ SLOWLY (3 second stroke,Minimum)
- TUNICA TUGS should have 20% erection MAX (otherwise,wait for it to get flaccid)
- COOL DOWN AFTER EACH WORKOUT: (By Aaron Kemmer)
For one reason or another, some men "warm up" after a workout in hopes they'll increase the benefits that heat provides. This isn't recommended. A chief reason the warm up is so important is that it increases the elasticity of your penis. Increased elasticity however, is not what you want at the end of your workout. Post workout, the goal is to keep your penis in an enlarged and stretched state. Applying heat to your penis counteracts this goal.
Instead of applying heat to your penis after a workout, try applying cold. Many men find that it helps boost gains and keep the penis in a stretched state. For a cool down, apply cold to your penis using a cold wash cloth, a cold pack that has been sitting in the fridge (not the freezer), or some cold water. Keep the cool down applies for one to two minutes. Just make sure it's not too cold, or your penis is liable to contract and shrink up.
REMINDER:
1) I WILL NOT watch porn (& ejaculate) or be discouraged by ANYTHING so as to keep my penis healthy and in shape!
2) I WILL try to stay focused on my EQ during my session and observe CAREFULLY my PIs!
3) I WILL apply the MOST precise grip (soft/hard) depending on the state of my penis at that given moment!
Post Comment:
- The last couple of days i'm kinda dissapointed with myself,due to the fact that i was kinda consistent during the rest of the days and had been having strong erections and was very much horny...and last night and probably 2-3 days earlier i had jacked-off and ejaculated!! And i was sitting there and enjoying the moment but....i wanted to keep it inside (so many days LOST for nothing - > it felt good though.)
Also i haven't been very consistent on lately,because i want my dick to heal from the this "hard state" issue.Anywayz,i'm taking it easy and i also did some ULI's,but umm i think they are kinda overtraining me (i did only 1 rep/90-100% erect/10 sec hold) and said to myself:"Safety First!"
Last but not least,my PIs are approximately the same as well as the Morning wood,but it has ceased the last couple of days and i think it's probably because of stopping drinking that green tea!
Thank you fro reading guys,take care now,
Freaky
Routine:
INFO:
During The Session:
~ Warm Up 10-16 mins
~ Basic Stretching (includes: Helicopter Snakes,25 Quick Kegels each direction & Circle Stretches)
~ Tunica Tugs [3 reps/60 sec hold]
~ Wet Jelqs 10 mins / 4-5 sec strokes
~ V-Jelqs 6 mins / 4-5 sec strokes
~ Cool Down 2-5 mins + Warm Down [5-8 mins one or two times]
(+)
~ Kegels:
- Erect (while in an Erect State,as much as possible) [No]
- Flaccid (5 x 30 sec / 5 x 50 sec) [No]
During The Day:
~ JAI Stretches 15-20 reps / 2 sec hold
~ Fowfers 15 mins
~ Edging 10-15 mins [2-3 times for the last 2 weeks]
Positive PIs
- Morning Wood
- Random Wood
- Increased Horniness
- Easy Erections
Negative PIs
- Less Flaccid Elasticity [Improving]
- Slightly Smaller Flaccid Size
ADDITIONAL INFO:
- ERECT STATE ( DURING SESSION ) :
1) Stretching: max:20%
2) Wet Jelqing: min:0%,max:20-40%
3) V-Jelqing: min:0%,max:30%
TIPS:
- JELQ while 50% Erect or lower (no more than 60%)
- SOFT GRIP while Jelqing (as a result,you won't lose your erection %).
- EDGE at least one time,every 2 days.
- KEGEL if you start losing your erection to maintain erection (while Jelqing)
- BREATH (inhale and exhale deeply while Stretching-Jelqing)
- JELQ SLOWLY (3 second stroke,Minimum)
- TUNICA TUGS should have 20% erection MAX (otherwise,wait for it to get flaccid)
- COOL DOWN AFTER EACH WORKOUT: (By Aaron Kemmer)
For one reason or another, some men "warm up" after a workout in hopes they'll increase the benefits that heat provides. This isn't recommended. A chief reason the warm up is so important is that it increases the elasticity of your penis. Increased elasticity however, is not what you want at the end of your workout. Post workout, the goal is to keep your penis in an enlarged and stretched state. Applying heat to your penis counteracts this goal.
Instead of applying heat to your penis after a workout, try applying cold. Many men find that it helps boost gains and keep the penis in a stretched state. For a cool down, apply cold to your penis using a cold wash cloth, a cold pack that has been sitting in the fridge (not the freezer), or some cold water. Keep the cool down applies for one to two minutes. Just make sure it's not too cold, or your penis is liable to contract and shrink up.
REMINDER:
1) I WILL NOT watch porn (& ejaculate) or be discouraged by ANYTHING so as to keep my penis healthy and in shape!
2) I WILL try to stay focused on my EQ during my session and observe CAREFULLY my PIs!
3) I WILL apply the MOST precise grip (soft/hard) depending on the state of my penis at that given moment!
Post Comment:
- The last couple of days i'm kinda dissapointed with myself,due to the fact that i was kinda consistent during the rest of the days and had been having strong erections and was very much horny...and last night and probably 2-3 days earlier i had jacked-off and ejaculated!! And i was sitting there and enjoying the moment but....i wanted to keep it inside (so many days LOST for nothing - > it felt good though.)
Also i haven't been very consistent on lately,because i want my dick to heal from the this "hard state" issue.Anywayz,i'm taking it easy and i also did some ULI's,but umm i think they are kinda overtraining me (i did only 1 rep/90-100% erect/10 sec hold) and said to myself:"Safety First!"
Last but not least,my PIs are approximately the same as well as the Morning wood,but it has ceased the last couple of days and i think it's probably because of stopping drinking that green tea!
Thank you fro reading guys,take care now,
Freaky
).
Comment