easycompanys progress log

[easycompany Junior Member Find all posts View Profile Close easycompany]

Thought i would jump on the band wagon and start one of these logs to keep me motivated, and hopefully i can stay consistent with updating it

I have been pe'ing consistently for about 5 months now and i still do the JP90 routine, with the odd set off fowfers and kegels when i feel like it.

When i first used to measure my unit was coming in at the 5" mark but i dont think i was measuring it properly bone pressed, anyway now im measuring properly and im sitting roughly just under 6" when im edging which is great and although im not sure if i was meausring it right to begin with i know i have made gains, not anywhere near an inch but i reckon i've gained about half an inch.

Here is my routine

10 Minute warm up with rice sock
stretching
3 x 50 Wet Jelqs with OK grip
3 x 3 Wet Jelqs with V Grip
20 minutes of edging
10 Minute warm down with rice sock

Then most night i add in fowfers and kegels but i do my workouts late at night when my girlfriend goes home so sometimes im too tired and need to sleep.

Anyway heres hoping for some gains if i could get anywhere in the 7" region i would be over the moon

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

And a good bandwagon you decided to jump on! Great start to your log ... and why only the moon? Why not shoot for Tatooine?

[easycompany Junior Member Find all posts View Profile Close easycompany]

Thanks man actually feel more motivated already, and haha well maybe once i gain another half inch i will start thinking about taking my cock into star wars territory but for now ill shoot for the moon

Edit: you inspired my new avatar, picture of R2-D2 on Tatooine to remind me always to shoot for the moon!! (or tatooine lol)

[Danner Senior Member Find all posts View Profile Close Danner]

Keys to gains progress log,adequate rest,PI's and gradually increase the intensity and one more thing be consisent . When I mean gradully increase the intensity say you are doing 60 jelqs just add 5 more not another 60. This would lead to overtraining that would lead to no gains and frustration. Just to give a heads up if you go by this you will gain.

Good luck keep doing it .

[easycompany Junior Member Find all posts View Profile Close easycompany]

Day 1

Woke up with great PI's today, fatter flaccid and solid morning wood, Great EQ

[easycompany Junior Member Find all posts View Profile Close easycompany]

Keys to gains progress log,adequate rest,PI's and gradually increase the intensity and one more thing be consisent . When I mean gradully increase the intensity say you are doing 60 jelqs just add 5 more not another 60. This would lead to overtraining that would lead to no gains and frustration. Just to give a heads up if you go by this you will gain.

Good luck keep doing it .

Thanks for the heads up mate, appreciate it

I was looking to add to my workout is their anything you suggest because ive been at the same intensity for a few months now

[UYN Senior Member Find all posts View Profile Close UYN]

Good job on starting up a log

-UYN-

[easycompany Junior Member Find all posts View Profile Close easycompany]

Day 2

long warm up with the rice sock
stretching
3x60 ok grip wet jelqs
3x30 v grip wet jelqs

had a great post workout edging session which lasted about 30 minutes or so the longest ive done it for so far, had solid eq during and a fat flacid after

Great workout!

[easycompany Junior Member Find all posts View Profile Close easycompany]

Day 3

stayed with my girlfriend last night so took a rest day

[somebodyelse Senior Member Find all posts View Profile Close somebodyelse]

Best thing you could have done for yourself!

Progress Logs rock. They definitely help you keep track of where you screw up LOL!

[easycompany Junior Member Find all posts View Profile Close easycompany]

Day 4

25 minutes of edging

[easycompany Junior Member Find all posts View Profile Close easycompany]

Day 5

Earlier in the day i done 30 minutes of edging


At night i done:

10 minute warm up with rice sock
stretching

3 x 60 ok grip jelqs
2 x 30 v jelqs

with some helicopter shakes

Notes: noticed my flacid is looking alot better and fuller

[easycompany Junior Member Find all posts View Profile Close easycompany]

Day 6

Edging

[easycompany Junior Member Find all posts View Profile Close easycompany]

Day 7

10 minute warm up with rice sock
stretching

3 x 60 ok grip jelqs
2 x 30 v jelqs

[easycompany Junior Member Find all posts View Profile Close easycompany]

Day 8

10 minute warm up with rice sock
5 minutes stretching
3 sets of 60 ok grip jelqs
3 sets of 30 v grip jelqs
warm down

not a great workout it was a bit rushed