easycompanys progress log

[easycompany Junior Member Find all posts View Profile Close easycompany]

Day 9

30 Minutes Edging

[easycompany Junior Member Find all posts View Profile Close easycompany]

Day 10

15 Minute Warm up with rice sock

3 x 50 OK Grip Jelqs

3 x 30 V Grip Jelqs

Great 30 minute edging session

10 Minute Warm Down with rice sock

i count two strokes, one with the left hand and one with the right hand as one rep

Oh and for the people in the know, can you substitute a warm down with an edging session?

[easycompany Junior Member Find all posts View Profile Close easycompany]

Day 11

Rest Day

[easycompany Junior Member Find all posts View Profile Close easycompany]

Day 12

10 minute warm up with rice sock
10 minutes of directional stretching
3 x 50 ok grip wet jelqs
3 x 30 v grip wet jelqs
10 minute warm down with rice sock

[easycompany Junior Member Find all posts View Profile Close easycompany]

I've been working really long shifts at work for the last week or two and my pe took a back seat, i'm not proud of it but i just couldnt find the time between work, the gym and my girlfriend. So i got back in the driving seat today and had a great session with some edging!

lets hope i can find the time to dedicate to PE every day now!