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Things have still been going pretty good with my routine. In the last few weeks I've been holding my fulcrum stretches for longer periods of time and doing less reps vs shorter holds and more reps.
Since I've been holding for longer I've noticed that my unit needs a little more time to recover so I've gone from a 2-3 on 1 off schedule to a 1 on 1 off schedule.
I plan to measure within the next week or so to see if I'm onto something. I'm possibly going to start hanging again to take some off the stress off of my hands because after a 5 min manual I think my hands are more worked than my unit. Plus I hung for a month or so a year ago and got to my longest before I overtrained and lost size.
my current routine:
15 min warmup
20 min jelqs
10 min rehead
15 min fulcrum stretches(5 min reheat between reps)
edging as long as possible
Since I've been holding for longer I've noticed that my unit needs a little more time to recover so I've gone from a 2-3 on 1 off schedule to a 1 on 1 off schedule.
I plan to measure within the next week or so to see if I'm onto something. I'm possibly going to start hanging again to take some off the stress off of my hands because after a 5 min manual I think my hands are more worked than my unit. Plus I hung for a month or so a year ago and got to my longest before I overtrained and lost size.
my current routine:
15 min warmup
20 min jelqs
10 min rehead
15 min fulcrum stretches(5 min reheat between reps)
edging as long as possible
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