Domo's Log

[DomoEnzo Member Find all posts View Profile Close DomoEnzo]

[SIZE="3"]Hey guys
I may as well start a log of each session so I can look back and what I did or not. Haven't tried many excercises but I'll learn as I go.
So heres a first session I did

5min warmup: Used a heat pad the heat pad was a little too hot to keep on for the whole time so i had a 10 second break every minute
4X 3,6,9,12 stretch : I gently grabbed my penis by the gland and stretched it up down left right for about 5 seconds each direction
15X jelq : cause I'm pretty small i had to do one handed just to try and when I did I was at 30-40% erect
10 kegels: each kegel was about 5 seconds each
5min warm down: used the heat pad again

After this I did an edging session. stop start. what I do is slowly tug for 2 mins then go fast for 30 secs then repeat just when I can feel it coming then I stop for 30 seconds then go again. Interesting thing about this is that in this session I ejacuated after 15 mins whether experimenting other edging sessions before i could go for 40 mins but my tugging was out of interval routine.


FL: 2"
FG: 2"
EL: 3.5-4"
EG: 4"


I hope to do more but as a beginner I'll just take it easy for now. Next session post will be on soon cheers.
DomoEnzo

[closeed258 Senior Member Find all posts View Profile Close closeed258]

Hi Domo, I sometimes do one handed jelques too it's easier to do them about 75-85% erect. I am not sure if your circumsised or not I think it might matter the way I do them, I am uncircumsised and when I do one handed jelques I don't use any lube, I use a tight grip and my skin moves up with my hand then I release the pressure at my glans but still my hand is in an OK sign move it back to the base and start again. You can see the veins expanding as you do it and gives your penis a good workout. GOOD LUCK!!!

[hunglet Senior Member Find all posts View Profile Close hunglet]

Good luck Domo, what type of heat pad do you use? Rice sock isn't good for my stealth PE

[MiniMe Senior Member Find all posts View Profile Close MiniMe]

welcome and goodluck!

[DomoEnzo Member Find all posts View Profile Close DomoEnzo]

Another workout Done

5 min warmup: heat pad(actually its a hot pack from the chemist)
4X 3,6,9,12 stretch: Grab penis by gland and stretch each direction for 5 seconds each
15 X Jelq: 40% erect one handed tight grip from base to gland then repeat
15 X Jelq: 80-90% erect. I found this method better.
20 kegels: 5 seconds each kegel as I couldn't keep control after 5 seconds
5 min warmdown: shower

little notes: As I was Jelqing at both erect lengths, I found 80-90% erect better cause it feels like im working out more. After the workout the unit is a little sore but the warmdown just makes that soreness go away. But i'm just trying this method for about 2-3 weeks then ill see if i'm getting somewhere. Starting to drink a cup of green tea most nights.

Just to answer a few questions:
1471988: I'm uncircumcised and use one hand to Jelq. My penis I can see a little bit of veins popping up. this time i used a tight grip but not too tight. Just enough to feel like I'm feeling my penis stretch.
Hunglet: I love rice. I wouldnt use it my cock or i will be turned off by it. My heat pad is actually one of those ice/hot packs. I just wrap around my unit then bobs ure uncle.

I'm not too sure when my next session will be maybe next weekend? we'll see

[closeed258 Senior Member Find all posts View Profile Close closeed258]

...I'm not too sure when my next session will be maybe next weekend? we'll see

I think you should try to get in at least 4 sessions a week and do maybe a 100-150 jelques each time and you will have a better chance of gaining and at a much quicker rate.

[DomoEnzo Member Find all posts View Profile Close DomoEnzo]

Another session goes by.
5 min warmup
3/6/9/12 stretch flaccid 5 secs each direction X5
60 one handed jelq (80% erect)
10 kegels
warmdown shower

I shouldve spent more time working out but friday nights are busy as for me as I'm doing training and other stuff
Oh and btw I've started my excercise journey to weightloss whoohoo. I'll be making youtube vids to keep track and to hear feedback
Thanks
Domo

[DomoEnzo Member Find all posts View Profile Close DomoEnzo]

Another session goes by.
5 min warmup
3/6/9/12 stretch flaccid 10 secs each direction X3
left right rotating stretch X5
100 one handed jelq (50-80% erect)
10 kegels
warmdown shower

minor notes: whenever i jelq with my little one....i thought it was hurting when i go past the glands but then i realized that everytime i jelq i grab my pubic hairs and get caught. looks like ill have to shave sometime to try it out. I'm not sure if I have to stop at the start of the gland then go back to base or go past the gland through to the air. i feel that going to gland then stop and going back to the base is better.
Thanks
Domo

[closeed258 Senior Member Find all posts View Profile Close closeed258]

minor notes: whenever i jelq with my little one....i thought it was hurting when i go past the glands but then i realized that everytime i jelq i grab my pubic hairs and get caught. looks like ill have to shave sometime to try it out. I'm not sure if I have to stop at the start of the gland then go back to base or go past the gland through to the air. i feel that going to gland then stop and going back to the base is better.
Thanks
Domo

LMAO I used to get my pubes caught too and used to have to lube up after every 10-15 jelqs because it all got caught in them lol. When I shaved mine and jelqed straight after it felt amazing and so much easier to do. It's good to see you've upped the number of jelqs you do, you will grow at a much faster rate. GOOD LUCK

[DomoEnzo Member Find all posts View Profile Close DomoEnzo]

I know I haven't been able to be constant with my pe. But I forgot to log on and post last night (friday) But this time i thought I'd try this method.
Edging then pe
So after ejaculating I gave the unit 10 mins to rest and then onto PE
This is what I done
5 min warmup: warm tea towel
3.6.9.12 stretch: 15 seconds each direction 3 times
50 jelqs (no lube) 3 secs hold
20 kegels: 3 secs hold.
towel raises X 10 (without the towel lol) sounds funny but i thought id try.
5 min warmdown.

Minor notes: majority of the time edging, I wanted to ejac soo bad that i wanted to start pe right away. then i did after 20 mins. After pe i tried to edge again. Think that time i was trying soo hard to ejac that I'm thinking this excercise is getting boring. but tonight was okay. i think friday sat and sunday are my most common days for pe. (when the parents are away sleeping). I haven't shaved my pubes yet though. But I think pe after edging was good for some stupid reason. Anyway post again later on. Peace
DomoEnzo

[DomoEnzo Member Find all posts View Profile Close DomoEnzo]

another session

5 min warmup: warm tea towel
3.6.9.12 stretch: 30 seconds each direction
rotate stretch left and right 10 times
100 jelqs (no lube) 3 secs hold. i believe i did this at 30% erect tried to be as flaccid as i can get
20 kegels: 3 secs hold.
5 min warmdown.
Now to edging
Thanks for reading
DomoEnzo

[DomoEnzo Member Find all posts View Profile Close DomoEnzo]

kk so 1 day rest and back into it the next day . i feel like doing a quick one today

5 min warmup: warm tea towel
3.6.9.12 stretch: 30 seconds each direction
rotate stretch left and right 10 times
50 jelqs (no lube) 3 secs hold. i believe i did this at 30% erect. i stated at base then worked up to start of gland then reset
5 min warmdown.
Now to edging
taking a couple of vitamins:
Zinc
C
omega 3
thanks for reading
DomoEnzo

[DomoEnzo Member Find all posts View Profile Close DomoEnzo]

Lets do another one as 2moro i will rest. I think this one I wanted to smash this one out...

5 min warmup: warm tea towel
3.6.9.12 stretch: 30 seconds each direction
rotate stretch left and right 20 times
60 jelqs (no lube) 3 secs hold. i believe i did this at 30% erect. i stated at base then worked up to gland then reset. Eventually I'll have to try lube but first i must trim my pubes lol
5 min warmdown.
I forgot to kegel But I'm planning to start doing about 50 kegels a day with 3 seconds hold then work my way up. I just gotta get the technique right first.

Minor notes: I think this routine is ok for now. I believe i starting to see some gain but I'll stick with this routine for another month or two. Still looking for change but because im starting out im gonna try this out cause with this routine, I can do this workout in less than 30 mins. (too many people living at my house lol)
I hope to measure on June 17 when i go for weekend holiday in Sydney Australia
Thanks for reading

DomoEnzo

[DomoEnzo Member Find all posts View Profile Close DomoEnzo]

5 min warmup: warm tea towel
100 jelqs 75-85% erect
3.6.9.12 stretch: 30 seconds each direction
rotate stretch left and right 20 times
50 jelqs 3 secs hold. i believe i did this at 30% erect. i stated at base then worked up to gland then reset. Eventually I'll have to try lube but first i must trim my pubes lol
5 min warmdown.
I know i havent been consistent with pe but almost every night this week off pe i was edging...i wouldnt even call it edging maybe hard masturbating till i can feel it coming then stop then go again then cum...
started to drink green tea with some grounded ginger in it.... now to a session of edging...hopefully i can last around 15-20 or more
see you guys again 2moro
Thanks for reading DomoEnzo

[DomoEnzo Member Find all posts View Profile Close DomoEnzo]

5 min warmup: warm tea towel
3.6.9.12 stretch: 30 seconds each direction
rotate stretch left and right 20 times
100 jelqs (no lube) 3 secs hold. i believe i did this at 30% erect. i stated at base then worked up to gland then reset.
5 min warmdown.
Thanks for reading
DomoEnzo