Log for maintaining. I started PE again (since 2011/05/29)

[elluard_zenus Senior Member Find all posts View Profile Close elluard_zenus]

Stopping PE for last 3 month, my dick got smaller/shorter.

high peak @ Feb. 2011
BPEL 7 1/8
EG 5 3/8

now
BPEL 6 7/8
EG 5 1/8
-----------------------
I'm gonna recover myself lol

[elluard_zenus Senior Member Find all posts View Profile Close elluard_zenus]

basic stretch 20sec*20 rep.
Dry JELQ 3sec*50rep*6set
ULI 10sec*6rep*3set
Edging 10min

It feels good.

[deleteduser Senior Member Find all posts View Profile Close deleteduser]

Welcome back!

[Jama Senior Member Find all posts View Profile Close Jama]

Welcome back bud! You'll get your gains back plus some!

[elluard_zenus Senior Member Find all posts View Profile Close elluard_zenus]

basic stretch : to 4 direction (up/down/left/right) each 10 repetition : total 40*10
dry jelq: 2sec * 100rep *4set

[elluard_zenus Senior Member Find all posts View Profile Close elluard_zenus]

Quit pe for 3 years. And now i'm back here.

Bpel: 6 1/2"
eg: 5 1/8"

(my peak was 7 1/8"@bpel and eg was 5 3/8)
i lost some

[elluard_zenus Senior Member Find all posts View Profile Close elluard_zenus]

Quit pe for 4 years. And now I'm back here

BPEL: 6 1/4" EG: 5 1/8"
slightly loss of BPEL lol

My goal is only maintaining!

[elluard_zenus Senior Member Find all posts View Profile Close elluard_zenus]

Today, 2 sessions. One in the morning. The other in the evening

My session is a combination of Uli, Squeezing, Bending, Stretching.
Applying these for an hour, edging 30minutes.

Feel good and my dick was totally exhausted. To do edging, I watch a porn to get an erection. Enjoying myself between plateau and orgasm, didn't cum.
This routine will keep my dick healthier

[elluard_zenus Senior Member Find all posts View Profile Close elluard_zenus]

Measurement
BPEL / BPFSL / EG: : 6 3/8", 6 3/4", 5 1/8"
(13 Sep 2018)
no doubtful of BPFSL, EG
for BPEL I measured twice. 6 1/4" with 90% erection. 6 1/2" right before PONR. so I took the average.

[elluard_zenus Senior Member Find all posts View Profile Close elluard_zenus]

edging 30 minutes. To keep EQ high, I watched a porn. But I've failed to avoid PONR, then I ejaculated eventually..
Only Porn should be used to get arousal lol

[elluard_zenus Senior Member Find all posts View Profile Close elluard_zenus]

ulis&squeeze simultaneously for 15 min
edging 30min, then lost erection.
just for conditioning.

[elluard_zenus Senior Member Find all posts View Profile Close elluard_zenus]

Uli& Squeeze, bend while uli for 30 mins.
edging for 30 mins

[elluard_zenus Senior Member Find all posts View Profile Close elluard_zenus]

day off today. no workout. nofap.

[elluard_zenus Senior Member Find all posts View Profile Close elluard_zenus]

1week off for little injury. little pain for urethra

[elluard_zenus Senior Member Find all posts View Profile Close elluard_zenus]

Never logged in for a while.

I measured myself today.

BPEL: 6 1/2"
BPFSL: 6 3/4"
EG at glans : 5 1/2"
EG at middle: 5 1/4"
EG at base : 5 1/8"

Never did PE for 3 month.
Surprisingly, slight gains of BPEL & EG at middle.
Wow?