manual stretches, side to side, twist, bundle. Squeezes, ulis, light dry jelqs.
length exercises for 30min
girth exercises for 30min as well
length exercise for 5 min
So what I'm pursuing is.
1) loosen sustaining ligament by stretching
2) loosen tunica by bundle stretching and squeeze
3) expand caverna and urethra covernosa by squeeze and ulis.
What amazing was...
after PE and measured BPEL with 100% erection.
first measure was 177mm and second was 178mm.
Am I 7 inches now?
I can't believe it.
of course, I never got 100% erection so far.
I'll check this out tomorrow again.
If so, I should assess why such a fast gain comes.
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