Raider's Commitment to Excellence

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

In your life you have some trouble
When you worry you make it double
So don't worry; be happy!

Okay want a hug now?

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

The past is passe
The future is not ours to say
So......"DON'T WORRY!!! BE HAPPY"

GROUP HUG COMING UP!!!

[Raider Senior Member Find all posts View Profile Close Raider]

Thanks CUSP and G4

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

I took a pretty easy day yesterday and I still am feeling a good sore feeling around the base. Sore as in I can feel I workoed out but not pain.

I gave my base a good workout during an impromptu edging session. I was so sure I'd be sore the next day. I wasn't.

[Raider Senior Member Find all posts View Profile Close Raider]

I gave my base a good workout during an impromptu edging session. I was so sure I'd be sore the next day. I wasn't.

Great Scott!

[Raider Senior Member Find all posts View Profile Close Raider]

Last night I got in a short workout.
20 minute warm up
15 minutes stretching
sleep!

I was too tired to worry about lubing up and cleaning off afterwards so I just got in my basic stretches and then quite a bit of bundled stretches.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Last night I got in a short workout.
20 minute warm up
15 minutes stretching
sleep!

I was too tired to worry about lubing up and cleaning off afterwards so I just got in my basic stretches and then quite a bit of bundled stretches.

Sounds good! I "cheated" a bit myself this morning. Didn't feel like going through the process of using and cleaning up lube that I just used my shampoo. I wouldn't do that all the time, but it did work very well on the jelqing. I was in the shower so I did two things at once. Jelqed and cleaned the privates.

[Raider Senior Member Find all posts View Profile Close Raider]

Sounds good! I "cheated" a bit myself this morning. Didn't feel like going through the process of using and cleaning up lube that I just used my shampoo. I wouldn't do that all the time, but it did work very well on the jelqing. I was in the shower so I did two things at once. Jelqed and cleaned the privates.

Haha just be careful with that soap man. It can cause some bad irritation in the wrong hole if you know what I mean

[Raider Senior Member Find all posts View Profile Close Raider]

Got it in tonight people! It's always tough doing workouts the same night I do chest and triceps at the gym cuz I'm so tired haha.

20 minute warm up
15 minutes stretching
8 minutes jelqing
32 minutes edging (used a rubber band at the base)

Other than my body being tired, tonight was a really good workout. Again, I did quite a few bundled stretches and I need to work on doing them in both directions instead of just rotating to the right. I can tell I need to even it out because it's much harder to rotate to the left.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Got it in tonight people! It's always tough doing workouts the same night I do chest and triceps at the gym cuz I'm so tired haha.

20 minute warm up
15 minutes stretching
8 minutes jelqing
32 minutes edging (used a rubber band at the base)

Other than my body being tired, tonight was a really good workout. Again, I did quite a few bundled stretches and I need to work on doing them in both directions instead of just rotating to the right. I can tell I need to even it out because it's much harder to rotate to the left.

Interesting! I don't go quite that daring. When I do, I just take the flannel cord from my bathrobe and tie that around my base. More comfortable and it gives me the same effect.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Haha just be careful with that soap man. It can cause some bad irritation in the wrong hole if you know what I mean

LOL. I know. Been there done that. That really burns.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Interesting! I don't go quite that daring. When I do, I just take the flannel cord from my bathrobe and tie that around my base. More comfortable and it gives me the same effect.

It's called the "Flannel Cord from the Bathrobe" fulcrum stretch--very effective.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

It's called the "Flannel Cord from the Bathrobe" fulcrum stretch--very effective.

LOL Don't know if its a legitimate PE workout but it works for me.

[Raider Senior Member Find all posts View Profile Close Raider]

LOL Don't know if its a legitimate PE workout but it works for me.

Wait guys, how does this work? haha

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

Wait guys, how does this work? haha

Are you sure you really want to know? If I tell you your lungs will get a great workout from laughing so hard. LOL