Raider's Commitment to Excellence

[Raider Senior Member Find all posts View Profile Close Raider]

Getting ready for another morning workout. Let's get it.

[Raider Senior Member Find all posts View Profile Close Raider]

Didn't get a chance to post after my workout!

20 minute warm up
15 minutes stretching
5 minutes LAS
6 minutes OK Jelq
5 minutes LAS
15 minutes ballooning (I was so proud of myself )

I got a lot of boners with the girlfriend today We didn't do anything but she likes to grab it and play around with it a little every time we're alone.

[Raider Senior Member Find all posts View Profile Close Raider]

just got in 48 minutes of edging! Goodnight people

[Raider Senior Member Find all posts View Profile Close Raider]

I'm kinda tired so I'm thinking about taking a rest day. We'll see how I feel in about 45 minutes.

I had a pretty good workout today and a darn good practice as well

[Raider Senior Member Find all posts View Profile Close Raider]

I pulled through tonight

25 minute warm up
15 minutes stretching
5 minutes LAS
6 minutes jelqing
5, 10 second horse squeezes (reverse jelq kind)
10 minutes edging

I didn't plan on PEing tonight but I'm glad I did. I'll probably take a rest day tomorrow but usually that means I won't so....eh
I just joined a new training gym that's great and I'm really excited about it If I don't hangout with my girlfriend I'll go again tomorrow.

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

Pulled through yet again boys!

25 minute warm up
17 or 18 minutes of stretches
5, 10 seconds squeezes
2, 30 second Uli's
40 minutes edging
1 hour bed fowfers

Tonight I feel was very productive, I got a lot of good stretching in and focused more on my holds so I didn't really do any big circles. Still, it was a very good night and now I've got some homework to do!

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

Nice and relaxing rest day. I did a 10 minute kegel in class so BOOYAH!

Raider

[wanthis Senior Member Find all posts View Profile Close wanthis]

Nice and relaxing rest day. I did a 10 minute kegel in class so BOOYAH!

Raider

A ten minute kegel hold? Is that possible? lol

[Raider Senior Member Find all posts View Profile Close Raider]

A ten minute kegel hold? Is that possible? lol

Haha I read somewhere that Kingpole could once hold for 45 minutes haha. But after around 8 minutes my knees were shaking LOL

[Raider Senior Member Find all posts View Profile Close Raider]

Pretty good workout tonight. I wasn't really feeling the edging though

25 minute warm up
20 minutes of stretches
8 minutes bed fowfers
10 minute warm up
5, 10 second squeezes
2, 30 second Uli's
a little over 20 minutes edging

The stretches were feeling really good for the most part and I was liking the squeezes as well. I'm out of lube for a short time which is why I haven't been jelqing but I'll be getting some soon.

Raider

[Yiagos Senior Member Find all posts View Profile Close Yiagos]

just got in 48 minutes of edging! Goodnight people

Kαλημέρα = good morning!
Don't overdo!!!!!

[Raider Senior Member Find all posts View Profile Close Raider]

I decided to take today as a rest day. I had a fun day with my girlfriend and now I just want to rest

[Raider Senior Member Find all posts View Profile Close Raider]

Such a good day and workout tonight.

20 minute warm up
16 minutes stretching
6 minutes jelqing
7 horse squeezes for ten circles
5 needles
31 minutes edging...pretty sure I had two DO's....BAM!

It took me awhile for my boner to go away and I'm still pretty pumped

Raider

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Congrats.

[Raider Senior Member Find all posts View Profile Close Raider]

Well guys, the time has come for me to buy more lubricant!