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[RockstarParkingDude Senior Member Find all posts View Profile Close RockstarParkingDude]

we have the same starting stats, i know how you feel man - get conditioned up for higher blood pressure exercises. more jelqs is the way to do this. once you are conditioned, focus on the gains you want to make. for me, the best girth exercises have been ulis and horse squeezes - i've gained almost 3/4 of an inch girth on a good day. just remember, when you are doing girth work there is an increased risk of injury, due to high blood pressure in the penis. the way to avoid such injuries is to do an extra long warmup and warmdown - 20 minutes with rice sock - and never push yourself too hard, intensity can be good, but stop at 80% of what you think you can take. with girth work, always one day on two days off, due to the intensity of the exercise. err on the side of caution. good luck!

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

we have the same starting stats, i know how you feel man - get conditioned up for higher blood pressure exercises. more jelqs is the way to do this. once you are conditioned, focus on the gains you want to make. for me, the best girth exercises have been ulis and horse squeezes - i've gained almost 3/4 of an inch girth on a good day. just remember, when you are doing girth work there is an increased risk of injury, due to high blood pressure in the penis. the way to avoid such injuries is to do an extra long warmup and warmdown - 20 minutes with rice sock - and never push yourself too hard, intensity can be good, but stop at 80% of what you think you can take. with girth work, always one day on two days off, due to the intensity of the exercise. err on the side of caution. good luck!

How long did it take you to see your first significant girth gains? The "gains" i had on measuring day have all but disappeared in the girth department. Should I increase the number of workouts per week instead of 2 on 1 off should I do 3 on 1 off? I haven't really experienced any penis fatigue or negative pi's

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

6/16

15 minutes Rice Sock Warmup
10 minutes Basic Stretches and Tunica Tugs
260 Wet Jelqs (high %)
4 Ulis @ 30 seconds each
Shower warm down

[RockstarParkingDude Senior Member Find all posts View Profile Close RockstarParkingDude]

i had a growth spurt of almost a half inch in girth within the first month of my focused girth exercises. i had about the same with length when i started hanging. since ive started this routine i've gained about 3/4 of an inch MSEG, on a good day after some edging.

my girth routine looks something like this:

20 minute warmup with rice sock, heated light stretches during the last 10 minutes
helecopter spins to get bloodflow really going
a few dry jelqs
uli for 45 sec to 1 minute at about 60% intensity
dry jelqs for a minute or so
helecoptor spin for bloodflow (and amusement, its just fun)
squeeze for 1 minute, 30 seconds at good intensity
dry jelqs for 10 seconds
heat for 5 minutes

next set, repeat the same with while upping the intensity of the exercises to about 80%, and a third set with an even higher intensity still and longer time for sets of ulis and squeezes. sometimes i'll add in an extra uli after the squeezes, and sometimes ill do some stretches, but this is the base. end with a 20 minute warmdown, and try not to get off that day. this routine should be done 1 day on 2 days off, it requires a lot of rest afterwards. it took me a while to work up to this though, and its definately not for beginners. trying this routine without good conditioning is an easy way to hurt yourself.

squeeze: uli lightly and before you get full, squeeze the glans lightly to keep it from filling completely, you'll feel intense mid shaft expansion - more so than a normal uli - the harder you squeeze the more pressure you get. start lightly with these and work your way up as your penis can't take much of this pressure at first, but after a month will be able to take much more force.

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

Ordering a bathmate.... Thoughts?

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

6/17

15 minutes warmup
10 minutes basic stretches
2 Ulis @ 30 sec
2 horse 440 @ 30 sec
275 W jelq @ high %
12 minutes edging

[secretdude16 Junior Member Find all posts View Profile Close secretdude16]

I hope I will be of some help to you. Are you just starting out as well? Or still in the researching stage.

Im in research stage but i know very well what to do....i do 10 min warmup with rice sock, the usual stretches (take about 8-10min),dry jelqing for 10 min, warmdown with a sesion of edging for 15-20 min....ive only did 2 weeks,but i overworked because of my jelq grip and taking a few days off now...i do 2 days on, 1 day off normaly.

[RockstarParkingDude Senior Member Find all posts View Profile Close RockstarParkingDude]

you need to learn to use the kegel to control bloodflow as well. after a few weeks you will begin seeing more veins bulging a they will appear to be longer, this is a good sign. just dont get overzealous. red dots mean you went too hard.

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

Hmm do you tend to see more pronounced veins in your erections after a while? I haven't noticed much of a difference since I started over a month ago.

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

6/18

Rest Day / Birthday

Maybe the universe will give me a present as some gains...

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

Should I stretch and kegel even on off days?

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Happy birthday NGB. Once you are conditioned, a Bathmate would make a nice addition to your routine. Since starting pumping over a year ago, I have gained over 1/2" in girth. I use a traditional pump because it is more flexible in that you are not limited to where you can do the pumping. For example, I enjoy pumping in bed which would be a problem with a bathmate.

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

6/19

15 Minute - Rice Sock Warmup
2.5 minute - basic stretches
5 minute - bundle stretches
150 Wet Jelq (high %)
100 V Jelq (50-65%)
3 Uli's at 45 seconds each
2 Horse 440 at 30 seconds each
Shower warm down
ADS - 2 hours

[BarryThunderball Member Find all posts View Profile Close BarryThunderball]

Good luck

I read your post, you're using rice socks over wet towel.

Wet towels are much better than rice socks at conducting the heat, apparently for warming up it's much better than a rice sock.

I read what you mentioned about the towel going cold, and I had the same problem. There's another solution to your problem.

Microwave a big bowl of water (salad bowl or something) - make sure the bowl is microwave safe - and warm it up to as hot as you can tolerate, dunk the towel in there and put the towel on without ringing it out. It should be warm for over 3 minutes. When it's cool, just ring it out and put it in the bowl again.

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

I read your post, you're using rice socks over wet towel.

Wet towels are much better than rice socks at conducting the heat, apparently for warming up it's much better than a rice sock.

I read what you mentioned about the towel going cold, and I had the same problem. There's another solution to your problem.

Microwave a big bowl of water (salad bowl or something) - make sure the bowl is microwave safe - and warm it up to as hot as you can tolerate, dunk the towel in there and put the towel on without ringing it out. It should be warm for over 3 minutes. When it's cool, just ring it out and put it in the bowl again.

But then you have water dripping everywhere. I used to use a wet towel but I switched to a rice sock because of ease. I warmup for a good 15 minutes so i don't think I can get much more warmed up anyway, thanks though