NeedGirthBad's Photo Log

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

6/20

15 minute - rice sock warmup
2.5 minute - basic stretches
10 minute - bundle stretches
50 Wet Jelqs
1 Uli @ 45 Seconds
50 V jelqs
1 horse440 @ 30 seconds
50 Wet Jelqs
1 Uli @ 45 Seconds
50 Wet jelqs
1 horse440 @ 30 seconds
50 V jelqs
1 Uli @ 1 minute
50 Wet Jelqs
5 minutes edging ( no cum )
Shower warmdown
ADS

Can anyone make a suggestion on how I can improve my girth training atm?

[RockstarParkingDude Senior Member Find all posts View Profile Close RockstarParkingDude]

slow down. seriously. you're going to hurt yourself.

you need to take days off in between girth routines. this really is a case of more isn't better. it takes at least 48 full hours for your penis to heal up enough for another workout like that. your routine will bring good results, but keep the intensity low for the first month or two. you really do need to be very well conditioned for these types of workouts.

do one day on two days off and you will see better results than if you workout more often, two girth workouts a week is more than enough to see good results. doing too much girth work will kill your EQ tho. work up to a high intensity workout slowly. good luck man, be safe and don't overwork it or it'll stop getting hard.

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

slow down. seriously. you're going to hurt yourself.

you need to take days off in between girth routines. this really is a case of more isn't better. it takes at least 48 full hours for your penis to heal up enough for another workout like that. your routine will bring good results, but keep the intensity low for the first month or two. you really do need to be very well conditioned for these types of workouts.

do one day on two days off and you will see better results than if you workout more often, two girth workouts a week is more than enough to see good results. doing too much girth work will kill your EQ tho. work up to a high intensity workout slowly. good luck man, be safe and don't overwork it or it'll stop getting hard.

Thanks man. I appreciate the input. I've been getting an increase in positive PI's since my increase in girth work so I figured all was well. But I'll heed your words and slow down a bit. I won't take 2 days off but I'll do a 2 on 1 off routine with the first day being stretches and wet jelqs only. And the second day being the more intense girth workout. Do I really need 48 hours off each time if my PI's remain positive? Or will 24 hours be enough? I know rest is good. Would it be good to do the 5 days off after every 30 days? Idk what the best route is for the highest percentage chance of decent early gains

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

Hey Forum,

Should I slow down? Or should I keep my pace since I have positive PI's and no real negatives that I can think of. I don't want to overtrain yet i'm not getting any signs of over training. Should I rest more and keep the same workouts? What do you guys think?

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

6/21

Rest day

JAI and kegels at random

Going be away this weekend so ill use this as a de-conditioning break. I'll do a good workout tomorrow and then de-condition, Thursday - Sunday. I'll resume my 2 on 1 off schedule starting monday

[RockstarParkingDude Senior Member Find all posts View Profile Close RockstarParkingDude]

check it out. girth work really does need to days off after a heavy workout. thats what i've seen best results from, and thats what kingpole recommended in a thread about a year ago.

i think the logic is this: after a heavy girth workout, the tissue is very distended and stretched out and has tiny tiny ruptures in it. if in say 16 hours the tissue was re-expanded the 'scabs' (for lack of a better word) would break and would need to re-heal, slowing progress. if the tissue was not re-expanded for say 48 hours and all the tiny ruptures have a chance to heal, there is more strong tissue in place which can in turn sustain a heavier workout. the next heavy workout makes new ruptures rather then re-breaking old ones. this leads to tissue growth.

your positive PIs are because you are massively increasing bloodflow during workouts and getting almost a stretch in the actual blood vessels, this allows for regularly increased bloodflow - positive PIs.

check it out though, on your second rest day, stretching, low intensity jelqing, hanging, and all sorts of other exercises are still on the table for the most part. just not really high blood pressure exercises.

good luck and be safe!

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

6/22 -- 275 W. Jelqs + 7 minutes of Stretches (bundled and basic)

6/23-6/26 -- De-conditioning break.

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

6/27 --
Shower Warm up
250 Wet Jelqs + 100 V Jelqs (high %)
3 Uli (light)
10 minute Bundle+Basic Stretches

6/28 --
Rest Day

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

6/29--
250 Wet Jelqs
4 Uli's
100 V Jelqs
5 Minute Basic Stretches


6/30--
Rest Day

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

7/1

7 minute bathmate warmup
350 Wet jelqs
4 uli 1 min
5 min Basic stretches

7/2

Rest

7/3

10 minute bathmate warmup
360 Wet jelqs
4 uli 1 min
10 minute balooning

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

7/4

Rest Day

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

7/5
10 minutes of Bathmate warm up
360 Wet Jelqs
5 - 1 minute ulis
10 minutes of balooning

7/6
Sick
Rest Day

Measuring Day in one week!

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

7/7
Sick
Rest Day

[Dr Pepper Senior Member Find all posts View Profile Close Dr Pepper]

Lookin good man. How many seconds do you do per jelq?

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

I fell off the face of the PE Earth. Starting back tomorrow with measurements.