Reet B's Progress Log

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Friday 21st May
AM

- 2 x 5 way stretches (30 second holds each - after each stretch, 10 circles left and 10 right).
- 20 tension stretches (10 second holds).
- 1 set of V-Stretches (30 second holds - pushing straight down base, straight down mid, straight down behind glans)

PM
- 1 x 5 way stretches (30 second holds each - after each stretch, 10 circles left and 10 right).
- 400 wet jelqs
- 60 V-Jelqs

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Saturday 22nd May

- 2 x 5 way stretches (30 second holds each - after each stretch, 10 circles left and 10 right).
- 20 tension stretches (10 second holds).
- 200 wet jelqs
- 40 V-Jelqs
- 10 minutes pumping at 5hg

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Sunday 23rd May

I took the day off on Sunday as I've started to develop some red lumps around my shaft. It's possible that I've overworked things so I thought it best to play safe and just rest up.

I might work out tonight depending on how things are, but if not, I'll be back working out as soon as possible.

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Monday 24th May

Well the red lumps are subsiding and I think I know what's caused them. Basically, where I've shaved my shaft, it's left the pours open. Combine that with jelqing every day with Bio-Oil or Rescue Oil as I'm in bed, I go straight to sleep after jelqing letting my dick return to it's normal size in a relaxed mood. Well because my pours have been open and I've used quite a bit of oil, I think it's basically got into my pours and caused small spots from the oil's grease. So now, what I'm doing is just wiping the oil from myself after jelqing just so that it's not left there wet and oily when I go to sleep.

Anyway, as a result of having a day off on Sunday, my dick felt more pliable for the workout on Monday.

- 2 x 5 way stretches
- 20 tension stretches
- 200 jelqs
- 40 V-Jelqs.

I just wasn't "feeling" the jelqing in the workout. I've no idea why but it wasn't feeling good, so I stopped at the reps posted above. Having said that, I woke up this morning with a raging boner!!!

PE confuses me at times lol. Sometimes I can do less work and wake up with raging hard-ons, other times I can do less work and nothing.

Anyway, sufficed to say that the above workout left me with a great hard dick this morning and now I'm looking forward to working out again tonight

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Tuesday 25th May

Decided to change my stretching workouts as I really think I need to move up to more advanced exercises. With that in mind, my workout on Tuesday was as follows:

- 5 rotating stretches (10 reps each)
- 5 BTC stretches (30 second holds)
- 5 double stretches (30 second holds)
- 1 set of 5 way stretches (30 second holds)
- 300 wet jelqs
- 60 V-Jelqs

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Wednesday 26th May

Decided to take Wednesday off as I ended up having sex Plus it was probably good to have a day of rest.

I'll work out again this evening (Thursday)

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Thursday 27th May
- 5 rotating stretches (10 reps each)
- 5 BTC stretches (30 second holds)
- 5 double stretches (30 second holds)
- 1 set of 5 way stretches (30 second holds)
- 300 wet jelqs
- 60 V-Jelqs

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Friday 28th May
AM
- 300 high erection level jelqs
- 60 high erection level V-Jelqs

PM
- 1 set of 5 way stretches (30 second holds)
- 5 BTC stretches (30 second holds)
- 5 A-Stretches (30 second holds)
- 300 wet jelqs
- 60 V-Jelqs

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Saturday 29th May
- 1 set of 5 way stretches (30 second holds)
- 5 BTC stretches (30 second holds)
- 5 A-stretches (30 second holds)
- 300 wet jelqs
- 60 V-Jelqs

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

Such a great, solid routine ReetB, notice anything with such a routine? I like it!

[ReetB Senior Member Find all posts View Profile Close ReetB]

Yep I've made some good increases and my girth is starting to increase.

Some pictures attached showing my base, mid and glan girth. Plus a full shot.

I'll get some BPEL ones when I have some more time

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Sunday 30th May
- 200 wet jelqs
- 40 V-Jelqs

I took it easy on Sunday as I'd had a very hectic day and felt as if I needed a rest.

Monday 31st May
Decided to take one more day off to really rest up. I've not been feeling 100% (headaches etc) so thought it best just to get an early night and then get back working out on Tuesday.

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Tuesday 1st June
- 2 sets of 5 way stretches (30 second holds)
- 5 BTC stretches (30 second holds)
- 5 A-stretches (30 second holds)
- 300 wet jelqs
- 60 V-Jelqs

[ReetB Senior Member Find all posts View Profile Close ReetB]

Well I'm really happy with my routine at the moment, but I do feel as if I need to increase the intensity a bit more. Basically, I really want to focus on length and try and increase that more than anything right now. Looking at the photos I posted here earlier, my girth has certainly increased.

When I started my PE routines compared to where I am now in terms of girth are shown below:

Starting Erect Girth at Base - 5.8 inches // Now - 6.375 (0.575" increase!)
Erect Girth at middle - 5.6 inches // Now - 5.635 (0.035" increase)
Erect Girth behind glans - 5.2 inches // Now 5.25" (0.05" increase)

Why my base girth has increased so much I've no idea! Arrgg, I want mid-shaft girth!!

Anyway, I intend to carry on doing my manual PE work until September where I intend to switch to hanging on a fairly regimented basis. Hopefully this will help me with my length, but by all accounts, hanging can increase base girth quite substantially! I don't think I want much more in base girth, but if it comes, then I guess it comes.

Routine for tonight as follows:

Wednesday 2nd June
- 2 x 5 set stretches
- 5 x A-Stretches
- 5 x BTC Stretches

- 300 wet jelqs
- 60 V-Jelqs

I've also ordered some more Tongkat Ali today as I really do want to try that again. I had real positive results last time I used it so hopefully it'll help me again. In addition to this, I've ordered an infra-red lamp that I intend to use for heating up. I've read a lot about these and they appear to be a good way to warm up. I normally use a wheatbag that is heated in the microwave, but thought I'd try something new.

The other benefit with this sort of heating is that when I start to hang, I can heat and hang at the same time. I believe heat is extremely important to allow the ligaments to really stretch out to their maximum potential. Combine this with the added healing benefits from heat and the improved bloodflow (especially from a IR lamp) and I think this is really going to help me.

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Thursday 3rd June

- 100 wet jelqs
- 20 V-Jelqs

It just wasn't happening tonight. I started my routine as normal but I had to stop. It's not PE, but I had a small split develop in my skin that hasn't been able to heal because of the stretching and jelqing. It's quite small, but has bled a few times after long PE sessions, so I thought it a good sign that I needed a couple of days rest to let it heal up.

Overall though, I'm pleased with my routine at the moment. Things are going well, I feel good and my cock is responding well. I can see why people get frustrated with PE though because it really is a long process. I can also see why some people are unconvinced that PE works. Let me tell you, it does, but it really does take time (well in my case anyway).

As I've mentioned in my previous posts, I'm keeping myself to doing manual work up until September when I intend to start hanging. I think that hanging will bring the length that I need, but to be honest at the moment, I'm really enjoying my manual stretch / jelq routine. Jelqing in particular because I'm left with a really nice fluffy flaccid hang that I can feel bouncing around in my pants haha.

I'm a quick healer, so I intend to get back on my routine by the weekend