Reet B's Progress Log

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

Looks good bro! Good luck, and let us know how it is.

Oh, and MANY Chinese restaurants here are buffets, how ironic!?

[ReetB Senior Member Find all posts View Profile Close ReetB]

Right, a brief update.

I had to move one of my workouts to Friday as yesterday (Saturday) I was out all day and didn't have any time to myself.

I decided to do my hanging routine but had to amend what I'd intended to do with the hanging repititions as I posted above. Basically to cut a long story short, it didn't feel right for me personally. I get a more progressive and comfortable stretch when doing regular hanging, so that's what I'll do.

So Friday I did the following (remember all workouts begin with a 10-15 minute warmup).

Friday 16th April 2010
- 5 minutes warm up hang with 1.25kg
- 15 minutes hanging BTC with 2.5kg
- 10 minutes hanging with 2.5kg + 5 minutes hanging at 1.25kg.
- 3 x 50 slow wet jelqs (150 total)

Saturday I had to rest as I wasn't in.

Sunday 18th April 2010
- 5 minutes warm up hang with 1.25kg
- 2 x 15 minutes hanging BTC with 2.5kg
- 3 x 50 slow wet jelqs (150 total)

[ReetB Senior Member Find all posts View Profile Close ReetB]

Further to my recent posts above, here is my updated routine below.

On my regular jelqs I've been using two hands to count as one rep. To make this clear, I've now changed this to be one had = one rep (hence the number of reps appears to have increased). It hasn't actually, it's just that I'm being more accurate with my descriptions. Due to me wanting to keep it "light" as well, on days where I hang, I do less jelqs and days that I don't hang I do more jelqs.

I've also dropped the internal stretch and brought back in JP's 90 day routine version of stretching as I had good gains from this when I did it before.

I still aim to measure my progress every couple of weeks and will keep my log updated

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Set workout A
Focus - Length

1. Hanging -
1.1. Light warm up weight for 5 minutes (1.25kg)
1.2. 2 x 15 Hanging BTC (2.5kg)

2. 50 slow jelqs x 3 (150 total)

3. 20 slow V-Jelqs x 3 (60 total)

(Steps 2 and 3 follow JP's 90 day routine - 50 slow jelqs, then 20 slow V-Jelqs and so on).

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Set workout B
Focus - Girth

1. 100 slow jelqs x 3 (300 total)

2. 20 slow V-Jelqs x 3 (60 total)

3. 20 x light squeezes held for 5 seconds each (good for girth )

4. 3 x Uli's holding each for 60 seconds.
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Set workout C
Focus - Alternative length workout when privacy doesn't allow for hanging

1. 1 set of LIGHT warm up stretches, holding each for 30 seconds - Kegalling whilst holding the stretch.
Stretches = Straight Up, Straight Out, Left, Right, BTC Left, BTC Right, BTC Straight Down.

2. Stretch out and do 10 big circles to the left and 10 to the right after each stretch above.

3. Tension stretch holding each stretch for 10 seconds (20 reps).

4. 100 slow jelqs x 3 (300 total)

5. 20 slow V-Jelqs x 3 (60 total)
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My routine will focus mainly on length, so there will be more length based days over girth based throughout the week. However I will aim to work out 5 days on and 2 days off .

[ReetB Senior Member Find all posts View Profile Close ReetB]

I had a FANTASTIC workout last night.

I'll be honest, I normally watch a bit of porn when I jelq as I like to imagine my new big dick with some of the beautiful girls on screen hehe. Anyway, last night I decided not to use porn and probably had the best workout I've ever had. Why? Well I didn't get too hard and remained right in the spongy flaccid / semi hard state that is perfect for expansion. So mental note, no porn when I jelq going forward!

Anyway, I did a girth work out yesterday as follows:

1. 100 slow jelqs x 3 (300 total)

2. 20 slow V-Jelqs x 3 (60 total)

3. 20 x light squeezes held for 5 seconds each (good for girth )

4. 3 x Uli's holding each for 60 seconds.

Tonight I am going to do a length workout. Either my hanging routine or my manual routine. All will depend on how much privacy I have.

I've also begun to drink green tea again today as it carries many health benefits as well as supporting my PE work.

I have to say PE is a bit like a drug. Once you start, you really do enjoy doing it. I spend most of yesterday afternoon looking forward to my workout session in the evening I just need to keep focussed and make sure I concentrate on getting a good workout each time I PE rather than focussing on the end results. Or as my signature says "focus on the journey not the destination!".

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

I have to say PE is a bit like a drug. Once you start, you really do enjoy doing it.

Oh wow, BEST QUOTE EVER!!!

I must add, though, that it is a "natural" high, to gain up to an "unnaturally HUGE DICK"!!!

Keep it "up" ReetB, and good luck man. And yeah, stay away from the porn, I have been looking at it a little too much too lately, and this post was like a PE Angel saying "Remember, no porn no porn".

Thanks man!

[ReetB Senior Member Find all posts View Profile Close ReetB]

Thanks for the support calixto

Ok quick update

Tuesday 20th April
- 5 minutes hanging warm up at 1.25kg
- 2 x 15 minutes hanging at 2.5kg
- 3 x 50 slow wet jelqs
- 3 x 20 slow V-Jelqs

Wednesday I had a rest.

Tonight (Thursday 22nd April) I intend to do another length routine.

Onwards and upwards

[ReetB Senior Member Find all posts View Profile Close ReetB]

Thursday 22nd April
- 5 minutes hanging warm up at 1.25kg
- 2 x 15 minutes hanging at 2.5kg
- 3 x 50 slow wet jelqs
- 3 x 20 slow V-Jelqs
- 2 x 30 second Uli's - I threw these in at the end to really get the good blood swell going on. Finished nicely.

So I had another good workout yesterday and although I feel a little sore after hanging, I think this isn't a negative PI. I was brought up on the notion that you should reach fatigue when hanging as quickly as possible and then maintain the hang for a given period of time.

Considering that I only really began back full time a week ago, things are going well and last night I started to get some serious mid-night and morning wood. Today I feel good, there is a slight soreness (and I mean ever so slight) to the base of my shaft where I've applied pressure from hanging. This isn't a bad feeling, in fact it's pretty good. It's like the feeling you get the morning after lifting weights at the gym - i.e. as if you've had a good workout.

So I'm happy with my routine a week in and will maintain what I'm doing. My main focus is on hanging as I do believe this will yield the greatest gains in terms of length for me. I also like the jelq's, especially after hanging as they really do warm my dick up nicely and gets fresh blood flowing around again.

I won't measure until the end of next week (2 weeks in) and will continue to measure on a 2 week basis.

I'm really confident of making progress again and can feel that my new gains are just around the corner

[ReetB Senior Member Find all posts View Profile Close ReetB]

Another good workout today and I'm already starting to fatigue less quickly.

Saturday 24th April
- 5 minutes hanging warm up at 1.25kg
- 2 x 15 minutes hanging at 2.5kg
- 1 x 15 minutes hanging at 3.75kg
- 3 x 50 slow wet jelqs
- 3 x 20 slow V-Jelqs

[ReetB Senior Member Find all posts View Profile Close ReetB]

Sunday 25 April
- 5 minutes hanging warm up at 1.25kg
- 2 x 15 minutes hanging at 2.5kg
- 1 x 15 minutes hanging at 3.5kg
- 20 minutes light pumping (bit of girth work)
- 30 minutes edging

[ReetB Senior Member Find all posts View Profile Close ReetB]

Didn't feel great on Monday (stomach bug or something) so ended up going to bed early. I feel much better today so will look to hang this evening.

My first measurement will be on Friday as well

[ReetB Senior Member Find all posts View Profile Close ReetB]

Tuesday 27th April
- 5 minutes hanging warm up at 1.25kg
- 1 x 15 minutes hanging at 2.5kg
- 1 x 15 minutes hanging at 3.5kg
- 1 x 15 minutes hanging at 3.75kg
- 3 x 50 slow wet jelqs
- 3 x 20 slow V-Jelqs

[ReetB Senior Member Find all posts View Profile Close ReetB]

Tuesday 27th April (AM)
- 5 minutes hanging warm up at 1.25kg
- 3 x 15 minutes hanging at 2.5kg
- 3 x 50 slow wet jelqs
- 3 x 20 slow V-Jelqs
__________________

[ReetB Senior Member Find all posts View Profile Close ReetB]

Bit of a rest recently due to some soreness

Sunday 2nd May (AM)
- 3 x 15 minutes hanging at 3.75kg
- 2 x 50 slow wet jelqs
- 2 x 20 slow V-Jelqs

(PM)
- 1 x 15 minutes hanging at 2.5kg (BTC)
- 1 x 15 minutes hanging at 3.75 kg (SO)

[ReetB Senior Member Find all posts View Profile Close ReetB]

We had a national holiday here in the UK yesterday and I was out all day so didn't get time to PE

Anyway, picked back up today with some more hanging and jelqing:

Tuesday 4th May
- 5 minutes warm up hang at 2.5kg
- 3 x 15 minutes hanging at 3.75kg
- 3 x 50 slow wet jelqs
- 3 x 20 slow V-Jelqs

[ReetB Senior Member Find all posts View Profile Close ReetB]

I've been really struggling for private time recently because my wife has been off work ill. Anyway, she's better now and I'm getting back on with my routine. I WILL NOT GIVE UP!

A few observations recently. I had quite a heavy hanging week a while back and was starting to struggle to maintain an erection. So taking my own advice and with my wife being off ill, I had an extended rest. I've also not been getting morning wood. So, taking a step back, I've had a week of rest and now I'm back on it.

I had a good workout last night and this morning some really good morning wood! Whoo hoo!

Sunday 9th May
- 1 set of 5 way stretches holding for 30 seconds
- 20 tension stretches holding for 10 seconds each
- 3 x 50 slow wet jelqs (150 total)
- 3 x 20 V-Jelqs (60 total)

I guess this is a slightly amended version of JP's 90 day routine which worked well for me in the past and I'm going to aim to do the same again tonight.

Wish me luck and like I say, I WILL NOT GIVE UP!