Captain Underpants - Penis Progress

[CaptainUnderpants Senior Member Find all posts View Profile Close CaptainUnderpants]

Day 41 (Tues) - Squeezes 150 x 5 sec > Erect Kegels 50 x 5 sec.
Warm up > Hanging, 15 min, 15 min, 15 min at 15lbs.

[CaptainUnderpants Senior Member Find all posts View Profile Close CaptainUnderpants]

Day 43 (Thurs) - Squeezes 150 x 5 sec > Erect Kegels 50 x 5 sec.
Warm up > Hanging, 15 min, 15 min, 15 min at 15lbs.
Today I did my squeezes a little different in an attempt to create more length.
https://www.pegym.com/forums/penis-e...et-length.html

[CaptainUnderpants Senior Member Find all posts View Profile Close CaptainUnderpants]

Day 45 (Sat) - Squeezes 150 x 5 sec > Erect Kegels 50 x 5 sec.
Warm up > Hanging, 15 min, 15 min, 15 min at 15lbs.
Getting a nice chubby penis for the entire day. My girth goes from 5.75 to 6.125 after the squeezes.

[OMG! Senior Member Find all posts View Profile Close OMG!]

Looking good, brother! Love your dedication!

[CaptainUnderpants Senior Member Find all posts View Profile Close CaptainUnderpants]

Looking good, brother! Love your dedication!

Thanks! If the economy were better, I might not be as dedicated.

If the US could grow the economy like I am going my Penis, we would all be wealthy!

Day 47 (Mon) - Warm up > Hanging, 15 min, 15 min, 15 min at 15lbs.
Squeezes 70 x 5 sec. Didn't have enough time to get everything done today, relatives visiting. I don't like not getting my workout done.

[CaptainUnderpants Senior Member Find all posts View Profile Close CaptainUnderpants]

Day 48 (Wed) - Squeezes 150 x 5 sec, Erect Kegels 50 x 5 sec hold
Warm up > Hanging, 15 min, 15 min at 15lbs.

[CaptainUnderpants Senior Member Find all posts View Profile Close CaptainUnderpants]

Days 49-51 Rest days - out of town
Day 52 (Sun) - Squeezes 150 x 5 sec, Erect Kegels 40 x 5 sec hold
Warm up > Hanging, 15 min, 15 min, 15 at 15lbs.

[CaptainUnderpants Senior Member Find all posts View Profile Close CaptainUnderpants]

Day 54 (Tues) - Squeezes 150 x 5 sec, then did the wife with my temporarily fat dick
Warm up > Hanging, 15 min, 15 min, 15 at 15lbs.

[CaptainUnderpants Senior Member Find all posts View Profile Close CaptainUnderpants]

Day 56 (Thurs) - Squeezes 150 x 5 sec, erect kegels - 20 x 5 second holds. I still have a hard time doing these without cumming.
Warm up > Hanging, 15 min, 15 min, 15 at 15lbs.

[CaptainUnderpants Senior Member Find all posts View Profile Close CaptainUnderpants]

Day 58 (Sat) - Squeezes 150 x 5 sec, erect kegels - 20 x 5 second holds. I still have a hard time doing these without cumming.
Warm up > Hanging, 15 min, 15 min, 15 at 15lbs.

[CaptainUnderpants Senior Member Find all posts View Profile Close CaptainUnderpants]

Day 60 (Mon) - Squeezes 150 x 5 sec, erect kegels - 40 x 5 second holds. The squeezes are only now producing a minimum amount of spotting.
Warm up > Hanging, 15 min, 15 min, 15 at 15lbs.

[CaptainUnderpants Senior Member Find all posts View Profile Close CaptainUnderpants]

60 Day Summary:
The squeezes are working nice to gain girth. While I am still measuring at 5.75" girth. From what I remember this previous 5.75 girth was being measured after jelqing, and wasn't always obtainable. Now 5.75" of girth is easily obtained with just a plump erection. In addition my penis just feels like there is more meat in it, both erect and especially flaccid. After the squeezes I can eclipse 6.125" in girth. So there are certainly temporary gains, but my peen even feels it the next day.

Length wise, I have not made any gains in the last 60 days with the every other day hanging. While I feel that a day off from the squeezes is critical for rest and rebuilding. My hanging does not produce the type of fatique where a rest day feels necessary. Yes I am hanging to fatigue. 15lbs is a fair amount, and on my 3rd set, I am usually anxious to be done. But I don't feel like I worked out the next day, to where I would benefit from the rest.

My penis has a very dense thick cord, which gives it very rigid erections, but also I think this requires tension for gains. I will check in with coach and see what he has to say.

[Skate1958 Senior Member Find all posts View Profile Close Skate1958]

What kind of squeezes are you performing? Great log by the way. Keep up the good work!

[CaptainUnderpants Senior Member Find all posts View Profile Close CaptainUnderpants]

What kind of squeezes are you performing? Great log by the way. Keep up the good work!

Skate, This is my current squeeze method.
https://www.pegym.com/forums/penis-e...et-length.html

Change up in routine - I am going back to hanging everyday and get back to 10+ hours per week.

Day 61 (Tues) - Hung on my day off. Warm up > 15 min x 4 sessions at 15lbs > warm down
Day 62 (Wed) - Squeezes 150 x 5 sec, erect kegels - 40 x 5 second holds.
Warm up > Hanging, 15 min, 15 min, 15 min at 16.25lbs. (New Weight) - quite intense. > warm down.

[CaptainUnderpants Senior Member Find all posts View Profile Close CaptainUnderpants]

Day 63 (Thurs) - Edged 20 min > warm up > Hung on my day off. Warm up > 3 x 20 min SD at 16.25lbs > warm down.. .... warm up > 2 x 20 min BTC at 16.25lbs.
Day 64 (Fri) - Squeezes 150 x 5 sec > erect kegels 30 x 5 sec > warm up > Hang 2 x 20 min BTC at 16.25lbs > warm down.
Day 65 (Sat) - Edged 20 min > warm up > Hung on my day off. Warm up > 4 x 20 min BTC at 16.25lbs > warm down.
Day 66 (Sun) - Morning - warm up > Hang 2 x 20 min BTC at 16.25lbs > warm down
Evening - warm up > Hang 2 x 20 min BTC at 16.25lbs > warm down. Squeezes 150 x 5 sec