my progress

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

21st aug.
Back after a few days rest. Same routine as always, 15mins warm up with the rice sock.
Then the stretching, at the end of the jp90 stretches I added some jai stretches, 10 to the left,10 to the right , 10 down and then 10 up. All with a light grip and not too much tension in the stretch.
After this I did 2 sets of 50 jelqs with 2 sets of vjelqs inbetween.
Finished with 25mins of edging, reached ponr twice but couldn't hold it off the second time.... Doh!!
Must get new lube! The stuff ive got dries out after 10-15 jelqs and its really annoying having to stop to get water!

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

23rd aug.
Usual warm up , 15mins with rice sock
Just did the stretches from the jp90 routine tonight, a mixture of lack of time and tierdness. Still felt good though. I had a lil play with bundled stretches (very light grip and very light tension) and also tried a couple of tunica tugs (again very light tension) finished off with a 15min bed fowfa and then warmed down with a hot towel getting close to the 1 month marker now, have to admit I feel like ive put on a lil bit of girth but we shall see what the tape measure says on the 3rd I guess

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

24th aug.
Warm up - 15mins rice sock
Normal jp90 stretches
2 sets of 50 jelqs with 1 set of 30 vjelqs and 1 set of 40 vjelqs in between
Finished with 20mins of edging using reverse kegeling when near the ponr. Held off the first time but must have r/k' do too late the second time and semen started to seep out and then couldnt stop the p/c spasms and came properly. Doh! Lol

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

25th aug
Starting to keep tabs on my kegel routine as well now, on my lunch break at work I did,
25 2 second clench, 2 second relax
12 10 second clench,10 second relax
25 2 second clench, 2 second relax

During my warm up with the rice sock I did reverse kegels,
30 10 second push, 10 second relax.

Still following the jp90 routine, with the stretches I had been doing quick fire kegels but I am now holding each kegel for 3 seconds before relaxing.
Had problems with my jelqs tonight, dont know why but I just couldnt get my grip right or get into a comfortable rhythm, plodded on with them though and did 2 sets of 50 with 1 set of 40 vjelqs and 1 set of 30 vjelqs.

Edging was a disaster tonight aswell, ive been reading the pre,e forum and the posts there suggest to use lube whilst edging to help increase stamina, I reached my first ponr within a minute and couldnt hold off the second ponr a couple of mins later so I think I need to practice more and get used to wet edging

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

30th aug
5mins on x trainer when I got home from work
3 reps 10 crunches
2 reps 10 pushups

25 reps 2 second kegels
12 reps 10 second kegels
25 reps 2 second kegels
30 reps 10 second r/kegels

P.e
15mins warm up with rice sock
Jp90 stretches
50 jelq
40 vjelqs
50 jelqs
40 vjelqs
30mins edging with lube, concentrated on glands, deep breathing and reverse kegels to hold off ponr. Ended up having partial ejac but couldnt sustain eq after. Noticed involentary kegels when rubbing glands reverse kegeled when I noticed it happening

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

1st sept

Kegels at work
25 reps 2 second
12 reps 10 second
25 reps 2 second
30 reps 10 second reverse kegels

Home from work
5mins xtrainer, 1.5 min slow warm up then interval 30 second fast 30 second slow untill 5 mins.
light stretching
3 reps 10 crunches
2 reps 10 pushups

Didnt do a work out tonight, instead I edged for 1.5 hrs after a 15 min warm up with the rice sock.
Reached ponr loads times but stopped stimulation before I came and then let my arousal level drop and did reverse kegels aswell, when I hit the 1.5 hr marker I went for it, got near the ponr and kegeled hard and stopped stimulation I held off ejac successfully (only a tiny bit of cum dribbled out) waited for eq to go down to about 75% then started going for it again but faster this time. To my suprise I felt like I could carry on for ages! Eq shot back upto about 95%, I carried on for about 15mins really going for it but stopped before I reached another ponr as my arm and hand were getting tierd, I think my pc/bc muscles are finaly starting to get stronger :-)

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

3rd sept
Didnt get a chance to do my kegels or xtrainer work out today, no time what with running about with the mrs and sprogs lol.

Did the full jp90 routine including 15mins warm up with rice sock.

Also remeasured today as its my 1 month aniversary , results are as follows

Bpfsl 6.49
Bpfl 4.96
Fg 4.52
Bpel 6.49
Eg 4.92

Check against my sig

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

4th sept
didnt do kegels or excercises again today
Warm up 15mins rice sock
jp90 stretches
No lube so missed jelqs :-(
45mins edging
1st ponr I partialed but managed to regain eq
2nd ponr I dry orgasmd remained very hard after
3rd ponr dry orgasmd again remained hard but stopped and let my eq go down, just about to hit the shower and warm down. I think im getting the hang of d,o's now :-) this is awsum :-)

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

5th sept

kegels at work
25 reps 2 seconds
12 reps 10 seconds
25 reps 2 seconds

excercises after work
6 mins xtrainer, 2 min warm up, 30 second high intensity, 30 seconds slow
4 reps 10 crunches
3 reps 10 pushups

p.e work out
15 min warm up with rice sock
Edging for 1.25 hrs
Held hard kegel when reaching ponr, hit this point 6 times and dry orgasmd every time, although the last time I lost erection imediatly after so not sure if I retro ejaculated instead. Still not bad going though! :-)

Will have a day or 2 rest now as this will be 3rd day in a row of some form of p.e

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

6th sept
No p.e work out today but did normal excercises
7 min cross trainer
4 reps 10 crunches
3 reps 10 pushups

[std Junior Member Find all posts View Profile Close std]

i have been jelqing for the last few weeks txice a day with a few stretches i have noticed a difference my penis is plumper after training also before i start my penis is 7.5 inches long after i exercise it can reach up to 7.75 usually goes back to normal after a while
but its good to see a difference im going to order a bathmate soon add onto my workout hopefully ill get to where i want to be 9 inches long 6.5 girth

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

@std you would be better off committing to the full jp90 routine before even thinking about getting any sort of device. You need to make sure that your member is conditioned and ready to take the sort of pressure that you will be inflicting on it with a bathmate or anything else or you run the risk of serious injury

[std Junior Member Find all posts View Profile Close std]

ill give it a try cheers mate

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

13th sept
Had almost a weeks break from p.e, not through choice just either too tierd or not enough time, I have been doing bed fowfa's every night for 10-20 mins though just to keep things stretchy lol. Back on it today though!

Kegels at work
25 reps 2 seconds
12 reps 10 seconds
25 reps 2 seconds
Reverse kegels
30 reps 10 seconds

No time to get on the cross trainer after work today :-( But I did 30 mins of edging instead, reached ponr 3 times, 2 dry orgasms, but let myself cum on final ponr

P.e. routine

15 min warm up with rice sock
Jp90 stretches
Still have no lube so tryed dry jelqs today. Actually quite like them so I think I'll stick with them for a month and see what happens.
200 3second dry jelqs changing hands after each set of ten

Bed fowfa 30 mins

[Newbie_to_pe Senior Member Find all posts View Profile Close Newbie_to_pe]

14th sept
No kegel routine today

Jp90 stretches
230 dry jelqs

1 hour edging, used stop start technique for first 15 mins or so then let myself go right upto ponr and held a kegel to dry orgasm had 1 more dry orgasm about 20mins later then went around another 25mins and let myself cum