Gonnabeebig progress log

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

I decide to open my progress log i started Beginner Session JP's 90 day 3 week ago.

Program: JP's 90 Day Beginner Routine
SESSION started date: 01.08.11 (Monday)
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Ok first of all here is my started measurement
While erect:
Length: 5.3"
girth: 4.4"

On flaccid:
Length: 2.5-3.5"
girth: 3.2-4"
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Goal is:
While erect:
Length: 6-6.5"
girth: 5.5-6"

On flaccid:
Length: 4-5"
girth: 5-5.5"
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@First week (07.08.11):
1.Problems with erections while jelqing,
2.No gains noticed

@Second week (14.08.11):
1.Problems with erection fixed,
2.No gains noticed...
3.glands look like bigger
4.penis look more veined

@Third week (19.08.11):
1.No gains noticed...
2.glands look like bigger,
3.Maybe some flaccid gains hard to said...
4.penis look more veined.
5.I decide to dubble my stretching becouse i have little problem while big circle and stretching in sides
becouse my penis slides out of my hand and i need grap it again after like 8 circles, and after like 15/20 fast keagle while stretching.

Im think slides out is becouse to much skin on penis ( I dont use lube for stretching !!! )

PS:
TO warm up and warm down i use Rice sock (10 min warm up and 10 min warm down).

More soon.

Greetings Gonnabeebig

LATEST UPDATE: 19.08.11 / 04:55 GTM+1 ( 3 weeks after start)

Third week finished 20 min ago.
After 2 day off i start fourth week...

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

@ First day of fourth week:
-Problems with erect while jelqing ( I think erect problem becouse i add dubble stretching and i need to accustom)
-No big changes noticed.
-Penis look little bit less in flaccid idk why.

@ Second day of fourth week:
- Still erect problem but just in half exercise wet jelqing,
First 50 wet jelqs was on high erect, in half of second reply i had a problem with keep erect my erect was 0%-30% ( I think erect problem becouse i add dubble stretching and i need to accustom)
-No big changes noticed.
-Penis look little bit less in flaccid idk why.

LATEST UPDATE: 23.08.11 / 05:21 GTM+1 ( Second day of fourth week)

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

1.I think i noticed a change in my girth i had 10.9-11.1 cm girth now its 11.4 - 11.5 cm
And when i make ok grip my fingers are little further then before.
I measured becouse first time in 3 weeks i had full erection, i did masturbate 3 times in 5 weeks its really hard xD...
Looking on porn or any pic and i am horny xD

2. My frenulum look more stretched then before

Random Wood: YES
Morning Wood: YES

LATEST UPDATE: 23.08.11 / 19:50 GTM+1 ( Third day of fourth week)

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

Problems with erect while wet-jelqing.
No gains...

Today 5 hour after session i did masturbate ( i do it once a week.)
Random Wood: YES
Morning Wood: NO
LATEST UPDATE: 25.08.11 / 12:20 GTM+1 ( fourth day of fourth week)

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

I Just finish fourth week.
Today was better with erect while wet-jelqing but still had a problems, just 50 WJelqs was fine...
6 days untill 1 mounth session and still dont see a results.


Random Wood: YES
Morning Wood: YES

LATEST UPDATE: 26.08.11 / 06:19 GTM+1 ( end of fourth week)

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

I have problems with erection while wet-jelqing,
No gains noticed... its pissed me off xD
I begin to think thats exercise does not work for me.

I bought today olimp Argi Power L-Arginina i will start use it tomorrow,
2 caps before gym 1 after, 1 before PE session and 1 after PE session.

Its mean in day with just PE Session ( without gym) i will take 2 caps,
in day with PE session and gym i will take 5 caps.
[1 caps = L-arginina HCl 1500 mg]

No caps on day off.

Random Wood: YES
Morning Wood: YES

LATEST UPDATE: 30.08.11 / 17:40 GTM+1 ( second day of fifth week)

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

I switched my session from night to the day ( morning or afternoon)
I just finish my first session with L-Arginine 1500.
I took 1 before and 1 after session so its L-arginina HCl 3000 mg.
I have alot of tabs like on 6 weeks, do session and see if i will gain.
After 3 months i will switch my program to other if i wont gain anything.

Yesterday i started a good diet (protein-carbohydrate)
Its also for gym but should affect my gain with PE session.

Random Wood: NO
Morning Wood: YES

LATEST UPDATE: 31.08.11 / 13:10 GTM+1 ( Third day of fifth week)

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

Today i end a fourth day of fifth week i did first jelqing after warm up then i did stretching,
and my erection problem gone, my erect level while wet-jelqing was 50-80%,
but i dont know if its ok to do exercise this way, so tomorrow i will back to normal session routine

LATEST UPDATE: 31.08.11 / 13:10 GTM+1 ( Fourth day of fifth week)

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

Today i had ejaculation while sleep i think its becouse to less mastrubation,
but it can be becouse L-Arginine who know.
My erection is well when i swtich jelqing with stretching, maybe i was pull to hard.

LATEST UPDATE: 02.09.11 / 13:10 GTM+1 ( Fifth day of fifth week)

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

Yesterdayi had a good day my jelqing was high erection,
and i pull little bit less in stretching, it was fine.
idk why but yesterday i had little pain in my right nucleus maybe becouse to less mastrubation.

Today i gonna change my session to
10 min warm up
150 wet-jelqing
50 v-jelqing
stretching
5-8 min warm down

some1 advice me to dont mix jelqs ;] lets try it today.
LATEST UPDATE: 06.09.11 / 12:37 GTM+1 ( first day of sixth week)

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

Today iwill make day off and move my rountine to tomorrow and Saturday then in sunday again 1 day off,
becouse i cant warm my rice sock ( to many people in kitchen ) then i cant do session today, suck for me, but rest for my penis is good too ;]].

I thinking about change my rountine to 2/1 or 3/1 right now im on 5/2

yesterday i change my position while wet-jelqing to Lying on back, my erection is stronger,
I think becouse i dont need to tense any other muscle and my blood flow to the penis.

Random Wood: NO
Morning Wood: NO

PS: i dont know why but while wet jelqing i feel like my penis is much bigger maybe becouse my vein is full of blood, i hope soon i will notice some gain, I keep working and modifying my routine.


LATEST UPDATE: 08.09.11 / 00:54 GTM+1 ( fourth day of sixth week)

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

I changed my routine ;]]]]] i think that is routine for me i feel good after and while this routine ;]
With that routine my Wet-Jelqing erect was 60-85%
V-Jelqing - start with 90% and i down to 15% to have good stratch too.
All this took me 1 hour and 30 minutes.

!!Start with!!
*Strong (2 leaves) green tea.
*1 Caps L-Arginine ( L-arginina HCl 1500 mg ).

-15/20 min warm up ( until my rice sock is hot)

-stretching straight out 20 sec
-lay on back and let loose all the muscles
-150 Wet-Jelqing (left,right hand = 1 rep)
-90 V-Jelqing (Left,straight,right = 1 rep)

-Helicopter shake (30x)
-stretching to the left ( 20 second + 5 second with hold keagle = 25 sec ).
-10 Big slow circle to left ( (360 degrees) strat from down to right thigh then to stomach, and to left thigh and back to down )
-10 Big slow circle to right ( (360 degrees) strat from down to left thigh then to stomach, and to right thigh and back to down )
-Helicopter shake (30x)
-stretching to the right ( 20 second + 5 second with hold keagle = 25 sec ).
-10 Big slow circle to left ( (360 degrees) strat from down to right thigh then to stomach, and to left thigh and back to down )
-10 Big slow circle to right ( (360 degrees) strat from down to left thigh then to stomach, and to right thigh and back to down )
-Helicopter shake (30x)
-stretching straight out ( 20 second + 5 second with hold keagle = 25 sec ).
-10 Big slow circle to left ( (360 degrees) strat from down to right thigh then to stomach, and to left thigh and back to down )
-10 Big slow circle to right ( (360 degrees) strat from down to left thigh then to stomach, and to right thigh and back to down )
-Helicopter shake (30x)
-stretching to the down ( 20 second + 5 second with hold keagle = 25 sec ).
-10 Big slow circle to left ( (360 degrees) strat from down to right thigh then to stomach, and to left thigh and back to down )
-10 Big slow circle to right ( (360 degrees) strat from down to left thigh then to stomach, and to right thigh and back to down )
-Helicopter shake (30x)
-stretching to the up ( 20 second + 5 second with hold keagle = 25 sec ).
-10 Big slow circle to left ( (360 degrees) strat from down to right thigh then to stomach, and to left thigh and back to down )
-10 Big slow circle to right ( (360 degrees) strat from down to left thigh then to stomach, and to right thigh and back to down )
-Helicopter shake (30x)

-15/20 min warm down ( until my rice sock is hot)


*1 Caps L-Arginine again ( thats give on end L-arginina HCl 3000 mg ).

!!End with!!
- 100 fast keagle after warm down end.
- 20 slow keagles with 10 sec hold.

LATEST UPDATE: 09.09.11 / 23:54 GTM+1 ( fourth day of sixth week)

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

Yesterday i had day off becouse i will switch day off to Mondey, Tuesday, and training day to Wednesday, Thursday, Friday, Saturday, Sunday i have more time in this days.
right now my session going gr8, i feel much more girth while doing exercise lay on back, and my blood flow really well,
lets see what will happand maybe i will gain finally.

LATEST UPDATE: 13.09.11 / 07:51 GTM+1 ( third day of seventh week)

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

All was fine today.
16 min warm up
Wet-Jelq - Erection level: 50-90%
V-Jelq - Erection level: 15-90%
stretching all direction 20 sec + 5 sec keagles hold, + 10 helicopter in both direction and of course 30 shake after each stretched...
5-6 min warm down only

Random Wood: NO
Morning Wood: YES

LATEST UPDATE: 14.09.11 / 23:45 GTM+1 ( fourth day of seventh week)

[gonnabeebig Member Find all posts View Profile Close gonnabeebig]

I did masturbate today and my erection while exercise was lower and my penis was going down to 0% erection every 30/40 reps,
I did mastubrate 5/6 hours before exercise i decide to dont masturbate in workout days anymore,

I did today:

16 min warm up
Stratching in all direction 10 sec simple stratching to better warm up.
Wet-Jelq - Erection level: 30-90% ( i had to masturbate every 40 reps to keep 30-90% erection)
V-Jelq - Erection level: 15-60%
stretching all direction 20 sec + 5 sec keagles hold, + 10 helicopter in both direction and of course 30 shake after each stretched...
15 min warm down

Random Wood: NO
Morning Wood: NO


LATEST UPDATE: 16.09.11 / 22:06 GTM+1 ( fifth day of seventh week)