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I switched to 2 days workout 1 off (2/1) becouse i dont have so much time to do 5/2
LATEST UPDATE: 17.09.11 / 00:00 GTM+1 ( sixth day of seventh week)
LATEST UPDATE: 17.09.11 / 00:00 GTM+1 ( sixth day of seventh week)
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https://www.pegym.com/forums/progres...gress-log.html
NBPEL: 5.1"-5.2"
BPEL: 5.8"-5.9"
EG: 4.4"
FL: 3-3.5"
FG: 4"
my goal is:
NBPEL: 6"
EG: 5.5"
FL: 4.3"
FG: 4.7" -
Just finished my seventh day all was fine
I did today:
1 caps l-arginine
15 min warm up
Wet-Jelq - Erection level: 60-90%
V-Jelq - Erection level: 30-90%
stretching all direction 20 sec + 5 sec keagles hold, + 10 helicopter in both direction and of course 30 shake after each stretched ( my stretched erection was max 15%)...
1 caps l-arginine
15 min warm down
LATEST UPDATE: 18.09.11 / 18:27 GTM+1 ( seventh day of seventh week)https://www.pegym.com/forums/progres...gress-log.html
NBPEL: 5.1"-5.2"
BPEL: 5.8"-5.9"
EG: 4.4"
FL: 3-3.5"
FG: 4"
my goal is:
NBPEL: 6"
EG: 5.5"
FL: 4.3"
FG: 4.7"Comment
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All is fine today like yesterday i feel gr8 but i cant notice any gains this discourages me.
I did today:
1 caps l-arginine
15 min warm up
Wet-Jelq - Erection level: 60-90%
V-Jelq - Erection level: 15-85%
stretching all direction 20 sec + 5 sec keagles hold, + 10 helicopter in both direction and of course 30 shake after each stretched ( my stretched erection was max 5-30%)...
1 caps l-arginine
Hot shower 10 min
15 min warm down rice sock
LATEST UPDATE: 19.09.11 / 22:37 GTM+1 ( first day of eighth week)https://www.pegym.com/forums/progres...gress-log.html
NBPEL: 5.1"-5.2"
BPEL: 5.8"-5.9"
EG: 4.4"
FL: 3-3.5"
FG: 4"
my goal is:
NBPEL: 6"
EG: 5.5"
FL: 4.3"
FG: 4.7"Comment
Comment