My new girth focused log with routine.

[nugentmcn Member Find all posts View Profile Close nugentmcn]

Hey Petordactyl, I was taking a look a your log and I'm doing a similar routine right now Pumping/clamping. I've been pumping and doing a girth focused routine for many months now and you should not be worried about new veins popping up. This is actually a good sign. Our veins are the bodies pathway for supplying blood so the larger you dick becomes the more blood it will have to hold, thus these pathways aka (veins) will increase in size. Since starting PE over a year ago have I greatly increased the size of the veins in my ding dong and seen many new ones that were hidden before PE. This is also why you see big popping veins in muscular guys will low body fat. I am a weightlifter myself and before lifting you could not see the veins in my arms and now after 5 years my bicep and forearm veins have become huge.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Hey thanks Nugent. I definately have gained vascularity since starting PE about 8 months ago. This one was just so sudden and hard that it freaked me out a bit. Say have you gained much with your routine? I imagine yes if you have been doing it for so long. I am really excited about the clamping. I think its going to work well. Flacid is looking much fuller this past week. And another question. With time does the expansion become greater with clamping? like the threshold of the stretch within the routine. Again thanks for the words =)

[nugentmcn Member Find all posts View Profile Close nugentmcn]

Oh, I see Petro. A sudden vein pop would scare me too. The last six months I have been focusing more on girth with a huge emphasis on erection quality and stamina the past 2 months. So as you can see my eggs are not all in one basket. I mix my routine up quite a bit right now so Its hard for me to attribute which exercises have contributed most to my gains. Since beginning PE until now. I maintain a solid .5inch increase in mid shaft girth and right around .75 inch in base. My current routine is a mix and match of pumping, jelqing, squezzes, clamping. For now I usually keep the pump and clamping separate but some days I will like 2 sets of both. On the days I don't do girth I masturbate slowly for 1hr. rubberband kegeling the last 30min. I will usually do one day of girth then the next day of this stamina kegel strength work then repeat. One thing I have learned that applies to both pumping and clamp work for best expansion is warm up and take the intensity up slowly. Also, which works well for me is, Once I'm fresh off the warm up I will further prepair my penis for girth work by doing a 5 min of light squeezes into jelqing at half erection level then I will masterbate the penis to full erection level for 5 min before entering the pump or clamp. With clamping I have found best expansion by doing this warm up then while clamped, I will increase one click about every 3min during the 10min sessions. At the end of the first clamping set I take note of how many notches are left on the clamp. The goal is to end clamped a notch further than the last previous set. Clamping to me seems to expand the penile chambers more than pumping but pumping seems to provide more of an overall penis stretch. Clamping for me personally also creates more fluid build up than I do in my pump and I'll pump between 3-8hg. They both have there benefits I guess. I have a question for you Petro regarding dick length because you are a good deal longer than me and sexually active. I'm quite shorter than you @ 6.125NBP 6.5bp. I'm still deciding if my length goal should be 7NBP or 8BP. I ask you this because I am a guy who loves his cock all the way in the VAG and the occasional balls deep pounding while fucking usually in the doggy, girl on top or fave girl on top spread eagle position. With your current length are you able to do this with your GF without causing extreme discomfort? Are their some positions you can't use your whole shaft? I'm not working on length for now as girth is my main desire but I don't want to ever get too SHlong that I can't vigorously slap my sack against a girls VAG from time to time. Also, since PEing and making gains what does the GF think of your new and improving power tool? Has she noticed the improved EQ during sex? What differences do you notice during sex.Thanks for listening and keep up the hard work. This is definitely a long term lifestyle. Also, sorry if the last questions are a bit personal, I too like you want to be a good lover to my next GF and such improvements excite me. Thanks Nugent

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Awesome man thnk you. Especially the intensity increase tip. I will start that today.

Ok for the length thing. My girlfriend is pretty short at 5'2". I don't really have any problems with missionary or her on top unless I go at an angle to the left. That wil get a "woah!" that stops us both dead for a second but no real problem there. I am more of a slow guy too though keeping it as deep as possible and kindof massaging around in there. When I gained about a half inch in length I noticed a different kind of orgasm from this style and she has too.. I believe it is the a spot. My gf hasn't noticed my growth at all visually and has never said anything. Now doggy is a different story. Most girls have been fine with going all the way in but a few have not. My gf being so short can only take about half or so and we have to go very slow. I remedy this by laying her flat on her stomach. I get about 3/4ths then but still have to take it slow. Overall I have always loved my length and don't really want anymore. I think anything over 8in would be overkill to tell the truth. Hope this helps and thanks again!

[terrya Member Find all posts View Profile Close terrya]

9/12/11

Well my other log fell by the wayside so I am starting a new one. It will be more detailed and have a date for each post so I know what the hell is going on.

Routine- 2 on 2 off

Brew some erection tea.
15-20 minute rice sock warm up.
20 kegal stretches in various directions.
5 erect squeezes at 30 seconds per.
Lube up then 50 regular jelqs.
10 Ultimate jelqs.
Repeat girth exercises in same order 4 times.

Totals-
20 erect squeezes.
200 regular jelqs.
40 Ultimate jelqs.

Finish-
10 minutes with a standard pump.
15-20 minute rice sock warm down.
RoP whenever I can.

This is the best routine I have come up with so far and I hope it works!

This looks like an awesome routine! I'd like to try this down the road. Thanks for sharing with us and good luck on your progress!

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

11/04/11

Rest day.

11/05/11

10 minute clamp.
100 quick jelqs
10 minute pump
50ish quick jelqs
10 minute clamp
Edged past Ponr =(

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

This looks like an awesome routine! I'd like to try this down the road. Thanks for sharing with us and good luck on your progress!

Thanks Terrya =) I will tell you man it takes like 2 damn hours! I have switched now to clamping and pumping because it was hard to keep this up on a regular basis. I really think I would have seen some good gains if I had been able to do it properly. My EQ was awesome while doing it. Well 2 days later anyway =)

[terrya Member Find all posts View Profile Close terrya]

Thanks Terrya =) I will tell you man it takes like 2 damn hours! I have switched now to clamping and pumping because it was hard to keep this up on a regular basis. I really think I would have seen some good gains if I had been able to do it properly. My EQ was awesome while doing it. Well 2 days later anyway =)

pterodactyl, I devote about 40 minutes to PE right now, 5 days on 2 days off. That includes warmup, the exercises, the cool down. Everything. GRADUALLY, I can increase my time with PE. No problem. But your plan sounds very feasible...and I've seen your pics, so I can tell you've made some awesome gains. :-)

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Yeah man slowly but surely! I'm glad you are willing to take it slow and safe. This is the best way.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

your workout looks pretty good. I noticed you mentioned a different kind of orgasm for your GF, I have noticed the same with mine. They are much stronger and she is getting into sex alot more now. for quite a while there was not a noticeable difference but now her orgasms are definately longre and stronger.
Nice log and good luck with the girth quest.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Thanks Big =)

I think that .5 in length has given me just enough to hit that spot with enough friction and consistency. I definately have to go ALL the way in lol.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Keep working and keep posting. You're a great help around here.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Thanks Cusp! Its good to hear that, especially from ones such as yourself =)

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Thanks but I ain't nuttin special but I am really really cute!

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Well you seem to cut through the BS and get to the point. Itsz a good quality.