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I expect there to be a change in my routine soon, mainly involving when I will work out. Also, I think I'm going to cut out masturbation too. Boy, this is going to be tough.
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A NEW BEGINNING
This is the start of the routine I plan on using to finish my 90 days as a beginner. It has currently been a little bit less than 30 days, and I believe I have seen some gains. I also believe that I am overworking it, so this routine should keep me in check.
Days:Monday, Wednesday, Friday, Sunday. So every other day with Sunday thrown in so I can have a nice 2 days in a row.
The Routine (all done in the shower)- 5-7 minutes of warming up using the cup method
- 10 minutes of palm up jelqing. Before I was doing palm to the side, and this should fix it. I occasionally with switch to palm down jelqing. Grip has been adjusted to be lighter than before.
- 30 second pulls. Out, Left, Down, Right, Up.
- 10 circle pulls. I don't know a better way to describe it
- 15 JAI stretches
- 3-4 minute warm down
- 1 minute cool down using cold water
I will refrain from masturbating. If I must, it will be done during an off day.
I will Edge whenever I feel like it or have time, but it will not end in ejaculation.
I will try to adhere to the "plump theory"
I will Kegel when I feel like, but I end up doing at least 200 short Kegels a day.
I will incorporate 5 second Kegels into my routine.
I will measure once every two weeks. My next measurement will take place next Friday.
Any questions or comments are, as always, appreciated.Comment
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Wow there has been a lot going on with finals, so I have not been updating this as thoroughly as I should.
I do have some things to report though! I have some good, positive PIs. First is increased morning wood. Second is increaesd EQ overall (this includes ease of attaining an erection). Third is increase in vein size and visibility; now the left side of my shaft is starting to get venier whereas before it was only the right.Comment
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I finally measured again getting only BPFSL after a work out...and it is ~18.5-18.6cm!
This means, if my measurements are correct, my BPFSL has increased ~.2-.3cm in about 12 days!
While not monstrous gains (about 1/10th of an inch), I seem to continually grow at this rate. I started a little bit over a month and a week ago with a BPFSL of ~16.9cm. Thus, I've gained ~1.5cm (.59 inches) in a month and a week!
Again, not monstrous, but consistent.Comment
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It has been a while since I posted, sorry. Finals and stuff. Well, I am home so my routine has changed a little bit.
I also took a week off to decondition (since it was my 6th week). I started yesterday and there have been a few adjustments.
I am working on a 2on-1off schedule instead of before. I'm also making my jelqs longer, extending the completion time to 10seconds. Since there is an increase in time, I'm now counting how many jelqs in comparison to using a timed method. I'm doing a linear buildup, adding two 10s jelqs each session.
This new work out feels really good.
I've also remeasured and my BPFSL is the same as before, so the week break did not bring any losses.Comment
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