Well its only been 2 days since i brought the pump back out but so far so good =) My routine is 3 on 4 off or some weeks 2 on 5 off so i am getting pretty intense on my on days. Usually takes a day or so to get back to normal but my flaccid hang is back again too so im happy about that. (Took all of april off and lost my flaccid.)
Btw how is your routine treating you? Gaining at all?
I lately feel like I've been making some solid gains. I stopped the pumping though because I wasn't getting too good of positive PI's. Probably cuz I was doing some intense routine but I was very inconsistant.
Correct mate! I was almost the same and I did a lot of flaccid bends and then started to do some hanging with the homemade sock hanger. Easy to make and hide LOL.
I think my routine was a lot of manual stretching and I still did jelqing to. There were so many stretches I did though. JP90 stretch, flaccid bends, A stretch, v stretch, tunica tugs and side to side stretches. (Took 20-25 minutes total after I worked up to the most I ever stretched) Then I would finish with 5-10 minutes jelqing and then edging to finish her off. After awhile of that then I got into hanging
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