GirthLog2012

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

2/11/12

15 minute pump @4 - 4.5hg
10 minute flaccid jelq
15 minute pump @3.5 - 4hg with fast pulses for the duration
10 minute jelq
Edged past PONR
10 minute flaccid pump @3hg

Found it really hard to stay loose today. Probably why i went past the PONR. I should probably start with lower hg and work up. Next session i will go 15min@3hg and work up to 15 [email protected] by the third set.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

2/12/12

Rest day. Intentional. Flaccid still good from yesterday.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

2/12/12

3 sets 10-12 minute pumps back to back to back at 3, 4, and 4.5hg respectively. Maybe 2 minute rest between sets. Strapped for time today. Also squeezed one out real quick because i was feeling like i should just let one go naturally for a change.

[Raider Senior Member Find all posts View Profile Close Raider]

Is all that girth work starting to pay off man? If not you may want to check out the TGC theory! It worked very well for me when I had trouble with gaining girth/

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Well i had my first gain in about 6 months on the first. Only 1/16th but its a start!

[Cya at 8 Senior Member Find all posts View Profile Close Cya at 8]

Sheesh, no gains for 6 months? I would have took a decon break. Good news never the less!

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Had a few very sporadic months with work and whatnot and been trying to find "MY" routine. Think im there now =)

[Raider Senior Member Find all posts View Profile Close Raider]

What's your BPEL and BPFSL?

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

BPEL is about 7.75 right now. Not sure about BPFSL. It definately varies with states of relaxation. If i can get totally relaxed il measure though. Prob need to change my sig too =)

[Raider Senior Member Find all posts View Profile Close Raider]

Well get that BPFSL right meow!

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

What is the significance of measuring BPFSL? I don't understand why that is even worth mentioning.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

2/13/12

Rest day. Unintentional. Time issues. Same tomorrow.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

2/15/12

Rest day. Gf off work today.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

2/15/12

Not a rest day =)

10 minute clamp
10 minute rest with light edging
10 minute clamp
10 minute edge

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

2/16/12

10 minute clamp
10 minute rest/edge
10 minute clamp
10 minute rest/edge
10 minute clamp
10 minute edge/blow

All sets done with 2 clamps. Got up to 5 1/8 clamped girth. Clamping sure does make the guy sensitive though. Back to pumping next on day