-6/8/12
Cut my normal routine today because the base of my penis is rubbed raw from a lot of sex and PE. Usually I would take 1 day off after my 3 but I'm going to take 2 off and let it heal. It's not bad so after 2 days I should be fine.
10 min warmup
25 min stretching (2, 30s 540BS....2, 45s 540BS....4, 1m 540BS)
20 min Jelqing (40-50%)
10 min warmdown
Cut my normal routine today because the base of my penis is rubbed raw from a lot of sex and PE. Usually I would take 1 day off after my 3 but I'm going to take 2 off and let it heal. It's not bad so after 2 days I should be fine.
10 min warmup
25 min stretching (2, 30s 540BS....2, 45s 540BS....4, 1m 540BS)
20 min Jelqing (40-50%)
10 min warmdown

Admin of the Month Dec 2014
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