Caustioulsy Optimistic

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-3/20/12

AM:
5 min warmup
20 min stretching(in front of space heater. 4-25 sec tunica tugs & 4-25 sec bundled stretches)
5 min warmdown

PM:
8 min warmup
20 min Jelqing (200 V jeqs, 70-80%)
20 min edging (5-20 sec squeezes, 5-25 sec, 5-30 sec, 5-30 sec ULIs)
15 min warmdowm

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Keep working!!!!!

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

Keep working!!!!!

You're still following? Color me surprised. Thanks for the encouragement Cusp! You know I will.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

I am always looking at you!!!!! Scary huh?

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-3/22/12

AM
5 min warmup
15 min stretching (infront of space heater. 2- tunica tugs@20 sec & 2 @ 25. 2 bundled 360 stretches @ 20 & 2 540s @ 20)
5 min warmdown

PM
8 min warmup
25 min jeqing (0 V jelqs, 40-55%)
15 min warmdown

Looking forward to this weekend where I will have the time to get some good volume in.

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-3/23/12

Really trying to focus on girth. I had about 1.5 of free time so I decided to do some edging and squeezes.

50 min edging (5 squeezes and ULIs @ 30 secs and 4 squeezes and ULIs @ 40 secs)
15 min warmdown.

Kegals

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-3/24/12

Today is the completion of my 10th week! As usual, another great intense weekend session today.

15 min warmup
30 min stretching (2 tunica tugs @ 20 sec, 2 360 bundled stretches @ 20 sec., 2 TT @ 25, 2 540 BS @ 25, 2 TT @ 30, 2 540 BS @ 30)

8 min warm

30 min Jelqing (350 V jelqs, 70-90%)
25 min edging (10 ULIs @ 30 sec, 5 @ 40, 1 @ 50)
15 min warmdown

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-3/25/12

AM
30 min warmup
20 min stretching (2 TT @ 25 sec, 2 360 BS @ 25, 2 TT @ 30, 2 540 BS @ 30)
20 min warmdown

PM
30 min warmup
20 min Jelqing (0 V jelqs, 25-40%)
20 min warmdown

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-3/27/12

I tried something different with my jelqing today. Got to about 90% and went real slow up to the head. Probably took me 10 seconds. It was engorged and hard. I really felt the pressure.)

30 min warmup
20 min stretching (2 TT @ 30 seconds & 2 540 BS @ 30...Held a downward stretch for 2 minutes)
25 min jelqing (100 V jelqs, 80-90%)
8 min edging (5 30 sec ULIs)
10 min warmdown

Edging got cut short because my wife is on the way and she wants some loving. She got off a hour early so I had to wrap it up.

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-3/28/12

Swithched my stretching today to longer holds. Held 2 down stretches for 2 min and out, left, right, up ones, once for 2 min also.

20 min warmup
17 min stretching
10 min warmdown

Kegals

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-3/29/12

Decided to hold my stretches for a minute today. Been changing it up for the hell of it. Figured it can't hurt. Did 2 sets of down, up, left, right, out at 1 minutes each. Also added some Big Al's squeezes. I liked them.

25 min warm up
25 min stretch (2 TT @ 30 sec, 2 540 BS @ 30, 2 TT @ 40, 2 540 BS @ 40)

10 min warm

20 min jelqing (all 90% slow 10 sec jelqs)
21 min edging (10 30 sec ULIs & 10 sets of 5x5 sec Big Al's)
20 min warmdown

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-3/29/12

Got in some edging. I think it was about 45 minutes worth but I wasn't keeping track to tell you the truth. The big news is that I grew another .25 inch!

My NBPEL was 6.5 when I started. I'm positive. Tonight it was 7.25. Measured my BPEL at 7.25 when I started which gave me a .75 inch fat pad but ever since then I have had .5 inch pad. I think it was 7 to start but I pushed up too high. I have to go with the 7.25 though. Either way these are crazy gains in 11 weeks and for anyone reading this I just want to say thanks!

I've added some girth too which is what I'm most excited about. I didn't measure that tonight. I plan on doing that again at the end of my 90 days.

[BBS Senior Member Find all posts View Profile Close BBS]

Impressive log and very impressive gains! Your dedication is amazing, keep it up!

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

Well thank you. If you're going to do something then do it right! Wish I had your starting girth. It's gonna be a long time before I ever get to 6 if I ever do. Although, honestly I'd be thrilled to just reach your starting stat.

Appreciate the encourgement.

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

-3/30/12

Tough to get my work in today. A lot of stuff going on. Still managed to have a decent day.

AM
10 min warmup
15 min Jelqing (150 V jelqs, 85-90%)
15 min edging (10 30 sec ULIs)
15 min warmdown

PM
25 min warmup
15 min stretching
No warmdown. Had an immediate issue I needed to take care of.

Kegals