Tweet
-11/5/12
5 min warmup
3-12 min clamping sets
10 min ballooning
5 min warmdown
5 min warmup
3-12 min clamping sets
10 min ballooning
5 min warmdown
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Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My log -
-11/6/12
5 min warmup
3-7 min clamping sets
10 min ballooning
5 min warmdown
5 min warmup
25 min stretching
5 min warmdownLast edited by Hopeful&dedicated; 11-06-2012, 07:56 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-11/9/12
About 2 months in and my wife and I both think clamping has made a noticable difference. Nice solid day. Taking 3 days off due to travel but you can rest assured I'll be back Monday with a vengance!
5 min warmup
3-12 min clamping sets
20 min ballooning
5 min warmdown
5 min warmdown
25 stretching (BS routine)
5 min warmdown
KegalsLast edited by Hopeful&dedicated; 11-12-2012, 09:05 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-11/12/12
Great few days of rest and I'm back at it.
5 min warmup
30 min stretching (BS routine)
5 min warmdown
5 min warmup
3-12 min clamping sets
5 min warmdown
KegalsLast edited by Hopeful&dedicated; 11-12-2012, 11:43 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-11/13/12
5 min warmup
3-7 min clamping sets
5 min ballooning
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-11/14/12
5 min warmup
25 min stretching
5 min warmdown
KegalsStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-11/16/12
5 min warmup
25 min stretching (BS routine)
3-12 min clamping sessions
5 min ballooning
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-11/20/12
5 min warmup
3-12 min clamping sets
5 min warmdown
5 min warmup
25 min stretching (BS routine)
5 min warmdownLast edited by Hopeful&dedicated; 11-21-2012, 12:02 AM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-11/23/12
5 min warmup
15 min stretching
5 min warmdown
5 min warmup
3-12 min clamping sets
5 min ballooning
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-11/24/12
5 min warmup
3-7 min clamping sets
25 min ballooning
5 min warmdown
5 min warmup
30 min stretching
5 min warmdownLast edited by Hopeful&dedicated; 11-24-2012, 05:32 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-11/27/12
5 min warmup
30 min stretching (BS routine)
5 min warmdownLast edited by Hopeful&dedicated; 11-28-2012, 06:04 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-11/28/12
No time for warmups
2-6 min clamping sets & 1-7 minStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-11/29/12
1-8 min clamping set, 1-9 min, 1-10 min
5 min ballooning
5 min warmdownLast edited by Hopeful&dedicated; 11-30-2012, 08:09 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-11/30/12
5 min warmup
3-12 min clamping sets
10 min ballooning
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-12/3/12
Happy December!
5 min warmup
3-12 min clamping sets
10 min ballooning
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
Comment