Tweet
-9/29/12
10 min warmup
30 min stretching (BS routine)
10 min warmup
10 min warmup
30 min stretching (BS routine)
10 min warmup
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Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My log -
-10/1/12
10 min warmup
20 min stretching
10 min warmdown
5 min warmup
3-10 min clamping sets
No warmdown (straight to marital fun)
KegalsStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-10/2/12
You make it rock Mrs!
5 min warmup
20 min stretching (BS routine)
10 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-10/3/12
So I've started doing some mild squeezes righ above the clamp. I'm taking slow due to the obvious pressure that is built up. It feels great though and I will continue to increase the pressure and duration. Keep all my followers updated. lol
5 min warmup
3-10 min clamping sets
10 min ballooning
10 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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If you're sitting up, straighten your legs and try crossing them.. The clamp will ride up slightly but the pressure increase in stronger than with a kegal.
Good Luck!The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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Thanks! Didn't you get an injury doing that though? I seem to remember you posting that somewhere.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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Yeah but I had a double clamp and was doing insane stuff for 20mins per session. I had an .5" expansion during that time. Just don't get crazy with it and you'll be fine.The above is not meant to be argumentative, abrasive or confrontational. Take this and everything you read with a grain of salt.Comment
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Point taken. .5" expansion is crazy BTW! Awesome!Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-10/4/12
10 min warmup
30 min stretching
10 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-10/5/12
10 min warmup
2-10 min clamping sets & 1-11 min set
10 min ballooning
10 min warmdown
30 min warmdown
20 min stretching
10 min warmdownLast edited by Hopeful&dedicated; 10-06-2012, 02:53 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-10/6/12
10 min warmup
30 min stretching (BS routine)
10 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-10/8/12
5 min warmup
20 min stretching
5 min stretching
5 min stretching
2-10 min clamping sessions & 1-11 min session
10 min warmdown
KegalsStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-10/9/12
5 min warmup
1-5 min clamp, 1-6 min, 1-9 min
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-10/10/12
Taking 4 days off after today and I will resume Monday.
5 min warmdown
20 min stretching
1-10 min clamping session & 2-11 min sessions
5 min warmdown
KegalsStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
Comment