Tweet
-4/9/13
5 min warmup
25 min stretching
5 min warmdown
5 min warmup
25 min stretching
5 min warmdown
-
Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My log -
-4/10/13
5 min warmup
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-4/11/13
3-10 min clamping sets
I did some squeezes under the clamp today. Great pressure!Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-4/12/13
5 min warmup
25 min stretching
5 min warmdown
3-6 min clamping setsLast edited by Hopeful&dedicated; 04-12-2013, 09:35 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-4/13/13
5 min warmup
25 min stretching
5 min warm
3-10 min clamping sets
5 min warmdownLast edited by Hopeful&dedicated; 04-14-2013, 04:37 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-4/14/13
5 min warmup
30 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-4/15/13
5 min warmup
20 min stretching
5 min warmdown
3-10 min clamping sets w/3, 1 min holds per setLast edited by Hopeful&dedicated; 04-15-2013, 08:24 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-4/16/13
3-6 min clamping sets w/2, 1 min holds each set
Things are happening since I stepped up my frequency and intensity!Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-4/17/13
5 min warmup
30 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-4/18/13
3-10 min clamping sets with ULIsStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-4/19/13
5 min warmup
25 min stretching
5 min warmdown
3-6 min clamping sets w/ULIsLast edited by Hopeful&dedicated; 04-19-2013, 11:51 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-4/20/13
5 min warmup
30 min stretching
5 min warm
3-10 min clamping sets w/ULIs
I briefly hit 8 BPEL today but couldn't hit it again so I'm not counting it. As much as I want to I can't bring myself to accept it unless I hit it consistently.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-4/22/13
5 min warmup
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-4/23/13
3-10 min clamping sets w/ULIs
-4/24/13
3-10 min clamping sets w/ULIs
5 min warmup
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-4/27/13
5 min warmup
25 min stretching
5 min warmdown
3-10 min clamping sets w/ULIsLast edited by Hopeful&dedicated; 04-28-2013, 01:05 AM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
Comment