Tweet
-4/28/13
5 min warmup
25 min stretching
5 min warmdown
5 min warmup
25 min stretching
5 min warmdown
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Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My log -
How is your routine treating you ?Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
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-4/29/13
3-10 min clamping sets w/ULIs
Treating me well. Thanks!Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-5/2/13
5 min warmup
25 min stretching
5 min warmdown
3-10 min clamping sets w/ULIsLast edited by Hopeful&dedicated; 05-02-2013, 10:15 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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I see you're very dedicated to your clamping.. congrats man, and it looks like you're getting the gains from it too!
What have you incorporated specifically in your clamping that has helped you, btw? "holds"?Comment
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-5/3/13
3-7 min clamping sets w/ULIs
Hey bored. I think the 3 one minute ULIs I perform under the clamp every set has helped quite a bit. Great expansion!Last edited by Hopeful&dedicated; 05-03-2013, 05:58 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-5/4/13
5 min warmup
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-5/6/13
5 min warmup
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-5/7/13
5 min warmup
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-5/8/13
3-10 min clamping sets w/ULIsStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-5/9/13
3-10 min clamping sets w/ULIsStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-5/10/13
5 min warmup
25 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-5/11/13
2-6 min clamping sets w/ULIsStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-5/13/13
3-10 min clamping sets w/ULIsStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-5/14/13
5 min warmup
30 min stretching
5 min warmdownLast edited by Hopeful&dedicated; 05-14-2013, 11:45 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
Comment