Filipinoguy LOG. Better to PE now than never.

[FilipinoGuy Senior Member Find all posts View Profile Close FilipinoGuy]

DAY 11

10 minute warm up with rice sock & the heater coming out of the vent in the bathroom
helicopter shake - 1:40 seconds
stretch penis to the left, 30 kegels, pull straight out, 10 big circle left and right
helicopter shake - 1:40 seconds
stretch penis to the right, 30 kegels, pull straight out, 10 big circle left and right
helicopter shake - 1:40 seconds
stretch penis straight out, 30 kegels, 10 big circle left and right
helicopter shake - 1:40 seconds
stretch penis straight up, 30 kegels, pull straight out, 10 big circle left and right
helicopter shake - 1:40 seconds

stretch penis to the left - 1 minute
stretch penis to the right - 1 minute
stretch penis straight out - 1 minute
stretch penis straight up - 1 minute
stretch penis straight down - 1 minute
final helicopter shake - 1:40 seconds

WET JELQS & V-JELQS
Lubricant - CHI silk
Erection level 30-50%

50 reps of wet jelqs, 30 reps of v-jelqs
50 reps of wet jelqs, 30 reps of v-jelqs
50 reps of wet jelqs, 30 reps of v-jelqs
Total: 150 wet jelqs, 90 v-jelqs
Edge: 10 minutes.
Warmed down taking a nice hot shower

Kegels 50 reps - 5 seconds hold flaccid
Reverse Kegels 50 reps - 5 seconds hold flaccid
100 short & fast kegels flaccid
100 short & fast reverse kegels flaccid
1 kegel holding as long as I can - 40 seconds flaccid
1 reverse kegel holding as long as I can - 25 seconds flaccid

Phew...finally done with today's routine. Feels really good taking a nice hot shower afterwards. Feel so refresh. I ran out of freaken green tea and I ain't got no more pure honey to drink. Oh well, I get some next time. I wonder if it's possible for overs stretching yourself, like everyday stretching 1 minute in all directions even on my 2 days off. Like if im done with todays routine, can i still stretch out my penis afterwards? Do you guys do kegels while stretching? Well hopefully it will be a positive idea. Well see ya guys tomorrow.

[FilipinoGuy Senior Member Find all posts View Profile Close FilipinoGuy]

DAY 12

hey guys. Today I'm going to take a day off due to the fact that my penis is sore because I had sex today and I was thrusting really hard. Also going take a day off Wednesday and thursday. I will continue back this upcoming Friday. Gotta heal my penis first, then exercise it when it's ready. GOOD NIGHT EVERYONE!

[FilipinoGuy Senior Member Find all posts View Profile Close FilipinoGuy]

DAY 13

REST DAY. Thinking about going to stretch my penis out everytime I go to the bathroom or something, or would it be okay to stretch out in all directions for 1 minute 2X on my rest days?

[FilipinoGuy Senior Member Find all posts View Profile Close FilipinoGuy]

DAY 14
REST DAY. Just stretching it everytime I go to the bathroom.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Boy am I hungry. I wonder if there are any filipino's around here I can eat? ( keep working!)

[FilipinoGuy Senior Member Find all posts View Profile Close FilipinoGuy]

Boy am I hungry. I wonder if there are any filipino's around here I can eat? ( keep working!)

LOL cusp82, didn't know you're a Filipino cannibalism.

[FilipinoGuy Senior Member Find all posts View Profile Close FilipinoGuy]

DAY 15

Kegels 50 reps - 5 seconds hold flaccid
Reverse Kegels 50 reps - 5 seconds hold flaccid
100 short & fast kegels flaccid
100 short & fast reverse kegels flaccid
1 kegel holding as long as I can - 30seconds flaccid
1 reverse kegel holding as long as I can - 30 seconds flaccid

10 minute warm up with rice sock
helicopter shake - 1:40 seconds
stretch penis to the left, 35 kegels, pull straight out, 10 big circle left and right
helicopter shake - 1:40 seconds
stretch penis to the right, 35kegels, pull straight out, 10 big circle left and right
helicopter shake - 1:40 seconds
stretch penis straight out, 35 kegels, 10 big circle left and right
helicopter shake - 1:40 seconds
stretch penis straight up, 35 kegels, pull straight out, 10 big circle left and right
helicopter shake - 1:40 seconds

stretch penis to the left - 1 minute
stretch penis to the right - 1 minute
stretch penis straight out - 1 minute
stretch penis straight up - 1 minute
stretch penis straight down - 1 minute
final helicopter shake - 1:40 seconds

WET JELQS & V-JELQS
Lubricant - CHI silk
Erection level 30-50%

50 reps of wet jelqs, 30 reps of v-jelqs
50 reps of wet jelqs, 30 reps of v-jelqs
50 reps of wet jelqs, 30 reps of v-jelqs
Total: 150 wet jelqs, 90 v-jelqs
Warmed down taking a nice hot shower
Edge: 10 minutes

Hey Guys! just finished up my routine today. i finally bought the supplements that JP suggested. L-Arginine, L-Lysine, Multivitamins(Zinc is included in there), and Super B Complex. I also bought 2 of the 5GS that kingpole suggested. Ginger Root & Gingko Bibloa. I really feel good taking these supplements, but still don't know when is the best time to take them. For some reason, every time i took L-arginine, my flaccid feels a little more thicker and i can feel blood circulating inside my penis, not sure how i know that, i just feel it. My hormones increases all the time every time i think of something sexual, and get hard also when my baby mama is teasing me. I don't even know which supplements is making my hormones going up all the time. I mean before i started taking these like 2 days ago, i would still get horny and stuff, but these supplements really makes me even more. I just have a question about L-Arginine and L-Lysine. I know that they shouldn't be taken together for some reason. Let me just give you my schedule of my supplements to you guys. Let me know if its too much and if its okay to take JP's supplements with the 5GS, but I'm only taking 2GS for now. I read that people say its good to take L-Arginine at night before you go to bed. In what order and time should i take these supplements?

Multivitamin inlcudes 25mg of Zinc (I take 2 daily, 50mg of Zinc plus what ever food i ate that has zinc in them. JP recommended 60mg of Zinc)

Morning - 1 multivitamin, 1 500mg L-arginine, eat breakfast then 1 super b complex.
Afternoon - eat lunch then 2 60mg = 120mg of Gingko Bibloa and 1 550mg of Ginger Root
Evening - eat anything then 1 multivitamin, 1 500mg L-arginine, then do my PE routine
Night - eat some food then take 1 500mg L-Lysine

Taking those 5 days and 2 days off, same schedule as my PE Routines.
So if anyone can let me know if i should switch the supplements around different time, let me know please. Sorry for the long message. THANKS GUYS

[FilipinoGuy Senior Member Find all posts View Profile Close FilipinoGuy]

DAY 16
Sex in the morning

10 minute warm up with rice sock
helicopter shake - 1:40 seconds
stretch penis to the left, 30 kegels, pull straight out, 10 big circle left and right
helicopter shake - 1:40 seconds
stretch penis to the right, 30 kegels, pull straight out, 10 big circle left and right
helicopter shake - 1:40 seconds
stretch penis straight out, 30 kegels, 10 big circle left and right
helicopter shake - 1:40 seconds
stretch penis straight up, 30 kegels, pull straight out, 10 big circle left and right
helicopter shake - 1:40 seconds


WET JELQS & V-JELQS
Lubricant - CHI silk
Erection level 30-50%

50 reps of wet jelqs, 30 reps of v-jelqs
50 reps of wet jelqs, 30 reps of v-jelqs
50 reps of wet jelqs, 30 reps of v-jelqs
Total: 150 wet jelqs, 90 v-jelqs
Warmed down taking a nice hot shower

Hey everybody. Didn't do my kegels and didn't edge today, but thats okay. Just going to leave this one short. See ya guys.

[FilipinoGuy Senior Member Find all posts View Profile Close FilipinoGuy]

DAY 17

Kegels 50 reps - 5 seconds hold flaccid
Reverse Kegels 50 reps - 5 seconds hold flaccid
100 short & fast kegels flaccid
100 short & fast reverse kegels flaccid
1 kegel holding as long as I can - 30seconds flaccid
1 reverse kegel holding as long as I can - 30 seconds flaccid

10 minute warm up with rice sock
helicopter shake - 1:40 seconds
stretch penis to the left, 35 kegels, pull straight out, 10 big circle left and right
helicopter shake - 1:40 seconds
stretch penis to the right, 35kegels, pull straight out, 10 big circle left and right
helicopter shake - 1:40 seconds
stretch penis straight out, 35 kegels, 10 big circle left and right
helicopter shake - 1:40 seconds
stretch penis straight up, 35 kegels, pull straight out, 10 big circle left and right
helicopter shake - 1:40 seconds

stretch penis to the left - 1 minute
stretch penis to the right - 1 minute
stretch penis straight out - 1 minute
stretch penis straight up - 1 minute
stretch penis straight down - 1 minute
final helicopter shake - 1:40 seconds

WET JELQS & V-JELQS
Lubricant - CHI silk
Erection level 30-50%

50 reps of wet jelqs, 30 reps of v-jelqs
50 reps of wet jelqs, 30 reps of v-jelqs
50 reps of wet jelqs, 30 reps of v-jelqs
Total: 150 wet jelqs, 90 v-jelqs
Warmed down taking a nice hot shower
Edge: 5 minutes.

[megaalgos Member Find all posts View Profile Close megaalgos]

Nice routine and great log, I love reading progress logs like yours that go into good detail. I am curious, have you made any slight gains within your 17 days?

[FilipinoGuy Senior Member Find all posts View Profile Close FilipinoGuy]

Nice routine and great log, I love reading progress logs like yours that go into good detail. I am curious, have you made any slight gains within your 17 days?

thanks man. i haven't measure yet, gonna measure on the 17th and see, but ever since i started, i've been having positive PI's. i get morning woods all the time, erection here and there, and there are times when i have longer flaccid. i don't know if the supplements are helping me out too as i am taking all of those, just got odor-free garlic tablets yesterday, so I'm taking those too 3 times a day. basically taking JPS supplements and 3 of the 5GS at the moment. whether i gain or not, at least I'm conditioning my penis.

[megaalgos Member Find all posts View Profile Close megaalgos]

That's great. I don't really want to be having to take all those supplements haha, but if they work amazingly for you I might reconsider. And also on another note, I thought it was pretty ironic for you to post on my progress thread because my mom is originally from the Philippines. Haha

[nseyla Member Find all posts View Profile Close nseyla]

Wow gymboi I'm really impressed with the progress you've made. If you don't mind me asking what was your routine to achieve those gains ? was it the same routine that shown on this thread ? Did you use any devices ?

[FilipinoGuy Senior Member Find all posts View Profile Close FilipinoGuy]

That's great. I don't really want to be having to take all those supplements haha, but if they work amazingly for you I might reconsider. And also on another note, I thought it was pretty ironic for you to post on my progress thread because my mom is originally from the Philippines. Haha

you don't really need to take all those supplements, people say you can gain without them, supplements are just for giving you a healthy diet. so are you part filipino?

[FilipinoGuy Senior Member Find all posts View Profile Close FilipinoGuy]

Wow gymboi I'm really impressed with the progress you've made. If you don't mind me asking what was your routine to achieve those gains ? was it the same routine that shown on this thread ? Did you use any devices ?

sorry to say this nseyla, but i believe you post your comment on the wrong person's log. here's gymboi's progress log GymBoi's Progress Log