HopeThisWorks Log

[hopethisworks Senior Member Find all posts View Profile Close hopethisworks]

Well I am on Day 4.

I seemed to have "fixed" my penis. My erections we're so poor, they we're only coming in at 4.5" long.

Yesterday and today, I can now get an erection that I would rate an 8 or 9 out of 10, that is 5" inches exactly.


I am taking:

One a day multi-vitamin
Ginko biloba
LArginine
and fruits, vegetables, chicken, etc. I have also cut out all alcohol completly. (I've lost 3 pounds in 4 days).

So far so good. It "seems" to hang a little better when flacid, but it still looks small and pathetic most of the time. I know I can't expect much for only being day 4, but.... I am very happy with these better erections.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Just keep at it. You are on the right track. Growth happens, I know.

[epsilon Senior Member Find all posts View Profile Close epsilon]

Welcome hope it works, that's one of the gains that's often been underrated. High EQ, rock hard COCK, if you measure after a week and got a full 10 raging boner you might be surprise if you see an immediate gain.

[hopethisworks Senior Member Find all posts View Profile Close hopethisworks]

My Routine:

Every morning, I run hot water on it for 3-4 minutes.
Then.... 30 second stretch U,D,L,R,OUT.
Then.... 25 helicopter spins (is that what they are called?)

That's about as much as I can do in the shower/morning.


Late night:

5 minute warm up
30 second stretch U,D,L,R,OUT
x80 Jelqs

And during the course of the day, I try to squeeze out 100 or so 1 second Keggels.

Hope this routine is ok.


Another note: I don't know if it's because I am small, but my skin bunches up painfully when Jelqing, in the middle or closer to the head of my penis. If I Jelq with just 1 hand, the other can "stay behind" and hold the skin from doing that.

Is this ok? The 2 handed thing just seems really hard to do.

[hopethisworks Senior Member Find all posts View Profile Close hopethisworks]

Another note: I don't know if it's because I am small, but my skin bunches up painfully when Jelqing, in the middle or closer to the head of my penis. If I Jelq with just 1 hand, the other can "stay behind" and hold the skin from doing that.

Is this ok? The 2 handed thing just seems really hard to do.

Can anybody give me some advice on that?

[epsilon Senior Member Find all posts View Profile Close epsilon]

Hi hope;

Try lite grip, to lessen the skin going with your jelq and jelq at 40% Erection rate, If there are still some skin hitting it do it to 70%. Let try this method first hope it works.

[hopethisworks Senior Member Find all posts View Profile Close hopethisworks]

Okay cool.

I've been doing 80 to 100.

Is that okay, or should I stop counting, and just do a solid 10 minutes of it ?

[Xtender Senior Member Find all posts View Profile Close Xtender]

Good luck! Thanks for posting on my log. It seems like everyone is taking ginko biloba on here. Should i Be taking this? am i missing out?

[epsilon Senior Member Find all posts View Profile Close epsilon]

Okay cool.

I've been doing 80 to 100.

Is that okay, or should I stop counting, and just do a solid 10 minutes of it ?

Since you still don't have your rhythm, start counting first then eventually it will fade. 80%-100% usually not a popular jelq around here, but others are fine, but theoretically 60%-80% was advice for the rotation and engorgement of your dick. ^^

[DT1988 Member Find all posts View Profile Close DT1988]

Jelqing 80-100% while first starting out is probably what's causing discomfort. Plus if you're new to jelqing you may cause vein damage. One day we'll be both up to that level of course

[hopethisworks Senior Member Find all posts View Profile Close hopethisworks]

By 80 to 100, I mean... 80 to 100 strokes.

I'm only really 50% or 60% erect when I do it.

[epsilon Senior Member Find all posts View Profile Close epsilon]

By 80 to 100, I mean... 80 to 100 strokes.

I'm only really 50% or 60% erect when I do it.

Is that so, how long (estimate) is that takes you per jelq? yeah for this month it will do, you are just new to avoid injury and condition your unit.

Thing to be concern when jelqing,

Erection rate, grip, Seconds per jelq.

[hopethisworks Senior Member Find all posts View Profile Close hopethisworks]

Doesn't take very long to get to the end of a Jelq... I got a small penis remember? haha.

I try to make a Jelq last 2 seconds I guess, but I have to go slow. So I do 100 reps.

I can 100% vouche that this will cure ED. I can get an excellent erection, anytime I want now, and this is only my 6th day. And, it IS looking bigger and better. (Having said that - I mean - bigger to me... I know it's still smaller than average).

Anyway - Day 6, and I can see the results already. (No gains, but erections are great - and anything I though I had "shrunk" is now back).

I am permantely turtled now though when flacid - but that was going on before PE anyway.. Too much coffee perhaps?

Thanks for all your help guys.

[epsilon Senior Member Find all posts View Profile Close epsilon]

Could be, and maybe too much training also ^^ As KP daring experiment caffeine has a definite effect https://www.pegym.com/forums/exercis...-espresso.html

Lastly don't forget to take rest day/days

[hopethisworks Senior Member Find all posts View Profile Close hopethisworks]

Still going strong. I *think* I am seeing a small gain.

I didn't really start of right, as measuring is a little loose for me, in that, I should have did a proper BP when I first measured.

When you measure BP, do you really push it back as far as it will go?

Does that mean when I see guys have 6.5 BP, it means they are actually more like 6" ?