LearningtoLive's Progress Log

[PESG Senior Member Find all posts View Profile Close PESG]

Hey bud, I think you are getting way too involved in your routine at the moment. Although they might be enjoyable, I think you should drop the O-bends and horse squeezes. You might be causing too much trauma at once by doing all of these exercises. Girth gains can come from simple jelqing. To get good expansion, jelq for 15-20 reps, then do a 10-15 second Uli, then continue your jelqing. Too much at once will eventually lead to negative P.I.s and unfortunately no growth.

[Learningtolive Senior Member Find all posts View Profile Close Learningtolive]

But it seems like a drug. Once you're in an exercise and it gets you visible instant gains, it's hard to stop doing them. Ok I'll start to make my routine lighter in steps. Cutting in the time i spend doing those exercises till they are none. Any further tips?

23/08/2009

Warm-up - Hot towel(re-warmed couple of times) - 15 mins
Stretches in all directions, including tunica tugs - 30 secs each - 18 mins
O-bends all directions - 25 secs - 13 mins
Wet Jelqs and V-jelqs - aprox. 30 mins
5 mins of Uli's and Horse Squeeze(few)
Warm- down
Supps: Multivitaminic

24/08/2009

Rest Day
Loads of walking
Might attempt edging

[Learningtolive Senior Member Find all posts View Profile Close Learningtolive]

25/08/2009

Warm-up : Hot towel - 15 mins
Stretches in all directions, including tunica tugs - 30 secs each - 19 mins
O-bends all directions - aprox. 30 secs each - 7 mins
Wet jelqs and v-jelqs - slow strokes - 30 mins
Added some Ulis and Horse Squeezes(only a couple) in the jelq session

Sup: Multivitaminic

26/08/2009

Warm-up : Hot Towel - 15 mins
Stretches in all directions, including tunica tugs - 30 secs each - 24 mins!
O-bends - aprox: 25-30 secs each - light ones - 9 mins
Wet jelq and V-jelq - slow strokes- 35 mins
Added Ulis and Horse Squeezes (not many) in he jelqing session

As I diminish my workout intensity, I feel it less worked in the next day. Not that much pumped. Within some weeks will start adding some intensity very slowly.
The timings on the exercises may vary. They are counted on the Ipod but still sometimes I need to get my erection up/down and it is still counting, so it's not the 100% real time of the exercises. This time I did a very light workout. I admit I've let my concentration go for a few seconds during the workout. It's due to the time I'm doing these exercises. They start at 2:30 - 3 Am and end at 4 - 4:30 AM. Privacy is needed. I do get the rest in the next day, as I'm still in vacation.

I'm thinking about doing another PE workout tommorow as these haven't been very intensense. Might do a soft workout tommorow.

Out,
LearningtoLive

Add: In the beginning of September, I'll take measurements. To be honest, I feel very afraid of the results. I just hope to have gained at least 0.3 cm, so I can conclude this is making at least, the least of the gains. 0.3cm = 0.1 inches. So it's probable that it may have grown that. I set my goals very very low so I keep my motivation high. Sometimes my motivation can be ruined easily

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

Just don't overdo it man!! You've got plenty of time.

[Learningtolive Senior Member Find all posts View Profile Close Learningtolive]

So in your opinnion it's still a too hard routine?

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

Just be careful and cautious. I'm not sure what you can withstand and you can only know it if you push it, but don't push too hard.

[Learningtolive Senior Member Find all posts View Profile Close Learningtolive]

So far, haven't had problems with this workout. Although I'm lowering the intensity step by step

[Learningtolive Senior Member Find all posts View Profile Close Learningtolive]

27/08/2009

Rest Day

Edging session. Didn't last more than 25 minutes. Did a too far PONR and it just slipped away.
Sups: Whey shake and Multivitaminic

I think I see some erect gains now. Maybe I don't see higher gains because I get familiar with my penis size even if It size has changed, so you never know it has. I don't know if I'm making myself clear, so I'll give a similar example. When you were a teen and still growing in high, the people who didn't have the chance to see you very often, when they did, they all said, "Oh my, you sure have grown up", but to the ones close to you, they never had such reactions.

Anyways, tommorow is another big day. I am a bit more motivated now. What keeps my mind busy is how different can my penis look like during and after the whole process. How can the human body be so flexible? With gym, in a year, you get muscles and a very different shape that makes you happy by looking yourself in the mirror and remembering how you used to be. I just want to have that same moment about my unit's size within the necessary ammount of time. (not in an hurry)

Out,
LearningtoLive

[PESG Senior Member Find all posts View Profile Close PESG]

I just want to have that same moment about my unit's size within the necessary ammount of time.

Trust me, you will. It's a great moment when you see that first shot of growth.

[Learningtolive Senior Member Find all posts View Profile Close Learningtolive]

+ 1 motivation points.

[Learningtolive Senior Member Find all posts View Profile Close Learningtolive]

Report: I noticed some red spots on my unit's foreskin. I think I read somewhere it happens due to heating too hot.

[Learningtolive Senior Member Find all posts View Profile Close Learningtolive]

28/08/2009

Edging in the morning (with some Uli's)

Workout at night:

Warm-up : shower
Stretches, in all directions, including tunica tugs -30 secs each - 20 mins
Wet Jelq and V-jelq - slow strokes, not too erect, around 50-60% - aprox 30 mins
Light O-bends - 9 minutes - 30s each
Couple of Uli's and Horse Squeezes (reducing on them) - 7 mins

Supps : Multivitaminic

It seems like when I jelq at low erection state, I don't work it that much.

Now, I do have the means to measure myself, but I feel like I don't want to. Maybe I'll work more for a couple of weeks and then measure.

[Learningtolive Senior Member Find all posts View Profile Close Learningtolive]

29/08/2009

Took the day off for myself. Went to see a movie. Inglorious Basterds is a good movie but still, produced by Tarantino, that maniac that makes people laugh. Got nothing against the movie, only that I found myself watching the movie for almost 3 hours.

30/08/2009

Workout day

Warm-up: Hot cloth - 15 mins
Stretches, same stuff - 20 mins
Wet Jelq and V-jelq - did erect ones too - aprox 30 mins
No O-bends
Uli's, Horse Squeezes, Erect Kegels - 8 mins

Still going to do some home body exercising.
Supps: NO-explode (creatine + caffeine) its a volumizer(going back to gym tommorow), whey shake, multivitaminic

Tommorow will swap Uli's and horse squeezes for O-bends and do an edging session.

Any comments?
Out,
LearningtoLive

[RockofFox Senior Member Find all posts View Profile Close RockofFox]

You have great commitment bud, obviously your pretty fit. I dont know sh1t about this stuff but I sometimes thing about PE training like my weights routine in that I always have to stop myself from doing more in the gym because we all know its counter productive and the rest time is the grow time. Maybe thats bullshit advise but only time will tell for us mate!!

[Learningtolive Senior Member Find all posts View Profile Close Learningtolive]

31/08/2009

Work out day:

Warm-up- hot towel- 15+ mins
Stretching in all directions, inc. tunica tugs, 30 secs each - 20 mins
(break, privacy problems and resumed it later at night with some massaging warm-up)
Wet Jelqing and V-jelqing - slow strokes, semi-erect and erect - aprox. 30 mins
Uli's, Erect Kegels and couple of Horse Squeezes - 9 mins
Some type of edging with ejaculation
Warm-down - Bed fowfers.

Gym workout:

Taking it slow, need to re-adapt to it.
Warm-up : 7 mins running
Weigh Lifting: Biceps, Triceps, Chest, and Abs (wide variety of each)

Sups: Multivitaminic, Whey Shake, NO-explode( creatine and caffeine(which shouldn't be there... it's non pe stuff) )

1/09/2009

Rest Day of PE
Might Attempt Edging

Serious Cardiovascular Gym Workout:
Started with 10 mins on bike
around 30 mins, Working Chest again with decent Rest intervals
Was invited to a Body Combat lesson (martial arts moves with music and choreography) - 45-55 mins
Break for Whey shake - 5-10 mins
Was invited once again to a X55 lesson (localized workout) - 45 mins
While showering with hot water, stretches a bit and bent to.

Sups: Multivitaminic, Whey Shake, NO-explode. No Coffees Today nor ever again.

Seriously need to rest, my shoulders seem to weigh a ton.