k so here's my log. I'm starting august 17th, tell me what you think
strectches Down, right, left, out, up 30 seconds each= 1 cycle, 6 cycles, 1 minute warm-up every 3 cycles
3-5-3 second up-down stretches. 5 to a set, do 2-3 sets
10 minute Jelqing with 5 second reps.
Edge for 10 minutes
Start August 17th, 2009
I'll be measuring only every 2 weeks, so i'll check back in with bigger numbers on the 31st.
Two days on 1 day off
5 sets of 2x30 seconds of Kegels throughout each day
15 minutes warm-up5 sets of 2x30 seconds of Kegels throughout each day
strectches Down, right, left, out, up 30 seconds each= 1 cycle, 6 cycles, 1 minute warm-up every 3 cycles
3-5-3 second up-down stretches. 5 to a set, do 2-3 sets
10 minute Jelqing with 5 second reps.
Edge for 10 minutes
Start August 17th, 2009
I'll be measuring only every 2 weeks, so i'll check back in with bigger numbers on the 31st.

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