First Time PE exersiser

[goal8X6 Senior Member Find all posts View Profile Close goal8X6]

Hi am just starting off my penis exercises
So I have a base masurement of 5 inches in length, 5.0 in girth at base, 4.775 MSEG

This is my routine for the first 3 months or so
10 minute warm up with 'rice sock'
5 mins of basic stretches ( up down left and right, twice each) ( progressively moving up to 10 minutes over the course of 3 months)
10 minutes of jelqing ( progressively moving up to 20 minutes over the course of the 3 months)
20 reps x 3 sets of kegals a day ( progressively moving up to 30 reps x 5 sets over the course of the 3 months)
20 JAI stretches whenever i go to the bathroom
''Start - Stop'' 5 times whenever i go to the bathroom

So that's my routine , hope to see some improvement over the course of the next few months, thanks for reading!

[Sean Jacobs Retired Moderator Member of the Month Dec 2012PEGym Hero Find all posts View Profile Close Sean Jacobs]

Good luck with your goals.

[goal8X6 Senior Member Find all posts View Profile Close goal8X6]

Thanks , I am trying for .5 inch length gain and .25 inch girth gain in 6 months, is this realistic?

[jay1993 Senior Member Find all posts View Profile Close jay1993]

Thanks , I am trying for .5 inch length gain and .25 inch girth gain in 6 months, is this realistic?

Very realistic. Look at my stats.

[goal8X6 Senior Member Find all posts View Profile Close goal8X6]

wow ok thats good to hear! ! Nice gains man. Haha I like your ambitions once you reach your goal , I was thinking the same ha

[lil_dik Member Find all posts View Profile Close lil_dik]

Thanks , I am trying for .5 inch length gain and .25 inch girth gain in 6 months, is this realistic?

Good luck.... You may overshoot the target by 100-200%...

[goal8X6 Senior Member Find all posts View Profile Close goal8X6]

lovely i look forward to it

[goal8X6 Senior Member Find all posts View Profile Close goal8X6]

ok i just got more accurate measurements there , i put them in my signature..

[goal8X6 Senior Member Find all posts View Profile Close goal8X6]

how often sould you take measurements ?

[Forealz Junior Member Find all posts View Profile Close Forealz]

I measure twice a month, so basically every 2 weeks. I would not measure any more frequently than that.

[goal8X6 Senior Member Find all posts View Profile Close goal8X6]

I measure twice a month, so basically every 2 weeks. I would not measure any more frequently than that.

Thanks Forealz, Ya I was thinking along the 2 week mark alright. Just like hopping on the weighing scales every day at the gym would wreck my head :P

[goal8X6 Senior Member Find all posts View Profile Close goal8X6]

Exercises done today - JPs 90day beginner routine with 15 minutes of edgeing at the end .

[goal8X6 Senior Member Find all posts View Profile Close goal8X6]

Off day today, just did some JAI stretches whenever I go to the toilet..