Girth log.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Ok, I had a log to track my progress before when I started PE, it was very useful and kept me motivated to not take unneeded days off, so I'm hopefully going to keep up with this one.

Background

I'll keep it short and sweet. I did PE for around 5 months solid, went from 6.7 BPEL to 7.2 BPEL, which was nice. I was happy, and stopped. A few months later I wanted to hit closer to the 7.5 BPEL mark, but had grown during the time off and was actually already at 19cm (7.48") BPEL. So I didn't return to PE.

For a long time I've wanted more girth. I never gained any during my whole PE time. I've lied to myself and been easy on the measurements and rounded up. I'm at a solid 5" EG at a normal EQ for me. I'd always posted slightly bigger than that, though I could sometimes hit it depending on how i measured and if I kegeled and so on. But no, I've accepted it now that I'm 5" in girth. Which is nothing to be ashamed of! I just want more. So I've started again.

Current stats / Goals

Current:
BPEL: 7.48"
EG: 5"
Avg EQ 7-8

Goals:
BPEL: 7.5"
EG: 5.5"
Avg EQ 10

Ideally this would be done within a year. I know girth gains slowly but I'm hopeful. I know myself and if I reach 5.25 within 3 or 4 months I'll definately stick at it, but without seeing results within 6 months I'd probably stop as it isn't worth all the time and effort.

Routine

I've asked around and based my routine for a while on feedback, so this may change soon/with time. I need to condition a bit first and then see what works for me. Entire focus is on Girth and EQ, so I'll be doing no length exercises apart from those girth exercises that also gain length, such as the jelq.

4 Weeks Conditioning Phase
4 Weeks slow build up Errect girth work/Conditioning
4 Weeks of steady Errect girth work
-Measure, see how it is working-
EITHER:
Continue for an unspecified time if the 12 weeks have gained 0.25" or more
OR
6 Weeks of different exercise (bundled stretch, supraslammer, UJ/UV, flaccid bends, squash jelqs)
-Measure, find out what exercises work best for me.

Pretty basic.

ALL WORKOUTS-
1on1off routine ~(Means every other week has only 3 sessions, those weeks are for increasing load)
Warmup=20 mins LAS (10 on each side)
Warmdown= 15-20 mins edging

--Conditioning Phase (Based on feedback from PEGym members)
Week 1- Jelqs (15 mins) MWFS
Week 2- Jelqs (20 mins) TTS
Week 3- Jelqs (25 mins) MWFS
Week 4- Jelqs (30 mins) TTS

--Errect work
Week 5- Squeezes - 5second holds, 3 seconds off X5, with jelqs (15 mins) MWFS
Week 6- Squeezes - 5second holds, 3 seconds off X10, with jelqs (15 mins) TTS
Week 7- Squeezes - 5second holds, 3 seconds off X10, with jelqs (15 mins) MWFS
Week 8- Squeezes - 5second holds, 3 seconds off X7X2, with jelqs (15 mins) TTS
Week 9- Squeezes - 5second holds, 3 seconds off X10X2, with jelqs (15 mins) MWFS
Week 10- Squeezes - 5second holds, 3 seconds off X10X2, Ulis - 10 second holds 5 seconds off X5, with jelqs (15 mins) TTS
Week 11- Squeezes - 5second holds, 3 seconds off X10X2, Ulis - 10 second holds 5 seconds off X10, with jelqs (15 mins) MWFS
Week 12- Squeezes - 5second holds, 3 seconds off X8X3, Ulis - 10 second holds 5 seconds off X5, with jelqs (15 mins) TTS

Then I measure. I know It seems like not much but I don't want to start off too intense I really want to give myself every opportunity to gain and gains come from recovery, which girth requires a lot of. The Errect work could probably lose jelqs and increase exercise reps but its still coming on from conditioning basically from scratch again.

EQ

For a long time I've thought my EQ was great. But this is because sometimes my errections are rock hard. I've come to realise that true EQ isn't having the potential to be rock hard, but being rock hard all the time. I also realised that I'm only a 7 or 8 sometimes when having sex. It takes me a lonnnng time to finish and I believe this is due to weak errections. So I'll be doing several things:
-Kegel/rKegel routine
-Edging sessions
-Not stopping or holding back if I feel myself reaching the PONR
-No more porn.

--Kegels
I'm just going to do these routines separately from my PE but on the same on and off days.

Week 1-4
-Kegels-flaccid
30 1sec holds
15 2sec holds
10 3sec holds
10 5sec holds
6 10sec holds
3 20sec holds
1 30sec hold
-Reverse kegels
10 on 10 off X15

Week 4-8
-Kegels- errect
10 5sec holds
10 10sec holds
5 20sec holds
-Reverse kegels
20 on 10 off X15

Week 9-12
-Kegels- errect
10 5sec holds
20 10sec holds
10 20sec holds
-Reverse kegels
20 on 20 off X20

So thats it. Hopefully having spent the time writing this all out will motivate me to keep it up haha. so today is the 21st of January, I'm going to measure after the conditioning phase just to see if EQ has changed anything, then again on the sunday of week 12, which is
the 14th of April. That doesn't sound too far away, and I'm doing at most about an hour a day 4 days a week, which I do mostly while watching TV anyway so haha hopefully I'll stick too it. Here goes nothing, let the gains begin!

Notes for Me (This is just a section for me to keep track of tips and such for my own routines and will be updated, if you have any ideas feel free to tell me):
-mid to high E% while jelqing is best for girth
-need to make sure penis is very WARM all through the exercises! reheat if necessary

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Monday, Week 1.

There goes the first PE session back. Although it was short, I feel like I really want to stick at it. Doing PE sessions seems to make me happy, I feel satisfied, i'm enhancing myself to become how I want to be. I hope I don't forget this feeling, and that I use it to motivate myself to keep at it. I'm feeling very, very positive right now!

Warm up - 20 min LAS
15 mins jelqing ~50-60% EQ
20 min edging

K/rK routine done as well.

I know the jelqs were a bit high in % but thats to be expected for the first few weeks. I'm going to ask around to see if its ok for them to be higher % as I've heard this can be better for girth, at least for after when I'm conditioned.

I can tell I'll want to do a session tomorrow, I'm going to have to make sure I don't haha. Long live PE!

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Wednesday, Week 1

Again its nice to be back. The atmosphere on this site had me in such a positive mood the other night, its a whole other aspect of PE that I'd forgotten about. The sense you get from people; that they want you to gain as much as you want yourself to gain, and the support they provide.. Well, I'd forgotten about it, and it makes me glad I stayed on with the site even when I wasn't PEing. In the outside world, you focus on differences, lots of people really don't click and aren't compatable. But on here we all share life goals and are like a family. Its good to be home.

Warm up- 20min LAS
*note*- should go back to doing these on a hot water bottle to maximse warmth
15 mins jelqing ~60%
20 mins edging (hard to maintain high EQ throughout without porn or anything but I'm adamant I'll stick to this.)

still have to do my kegels and rKegels but I'll do those in the car later. Still feeling good about PE.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Friday, Week 1.

It feels too early for these to be anything real, more likely its just in my head. But It feels like theres already an EQ rise! During the first 5 or so minutes of edging there was pressure when trying to point down past around 10-11 occlock, while its normally fine til 9 occlock! It felt good anyway, and even after this short time my flaccid seems fuller to me.

Warm up- 10 min edging
15 mins jelqs
10 mins edging

Need to get the water bottle and heater, noticing coldness. Will do my kegels and rKegels now

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Sunday, Week 1.

Got the hot water bottle today, so much better for heating up, definately going to continue using it. For longer sessions I could use it in between squeezes and jelqs to reheat. I've also been advised against edging to try and cum quicker so if I'm not doing that, I think I'll stop cumming after sessions, I think I might gain better without ejac directly after. We'll see how I feel.

Also, its only been a week and EQ is already on its way up, and flaccid size is consistently larger, whereas before I came back it wouldn't always be plump or long unless I stretched a bit.

Warm up-15 minute LAS with hot water bottle
15mins jelqs
10 mins edging, 5 mins LAS

Did full K/rK routine

Next week I up the jelqs by 5 minutes. I think I might even have small gains by week 4 just from EQ

[Abraham1493 Member Find all posts View Profile Close Abraham1493]

I am also on a girth workout, we are the same size. lol. Good luck on your girth quest! I will let you know if or when I get gains! Im using vacu tech pumping for an hour, bathmater 10-20, and 20 minute jelqs. Sometimes all spread out through the day.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Good luck yourself and do keep me posted!

Tuesday, Week 2.

Was very tired today but did the routine no bother, it keeps me happy

Warm up - 10min LAS with hot water bottle
20 mins jelqs
10 mins edging

I know I shouldn't have edged I said I'd stop but I wanted to anyway, it feels nice hehe.
Barely noticed the increased time for the jelqs to be honest, which was nice. Hopefully i'm becoming conditioned well.
Also, did the full kegels and a few less rKegels, PC was feeling tired, during edging it didn't feel as strong..

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Thursday Week 2
Didn't have time, nor again on friday, so i'll just take this as a few days off. Did full k/rK routine though. Annoyed I didn't have time.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Saturday, Week 2.

Normal wokout today. Might be a a bit tooo hot using hot water bottle but wrapping a tshirt around beforehand helps plus allows a better stretch.

10-15 min LAS w/ hwb
20 minutes jelqing (13ish were overhand which was good)
5 mins edging, 10 mins hwb LAS

full k/rK routine.

Stepping it up again by 5 minutes on monday. Feeling good so far, want to get my gains and know I need to be patient.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Monday, Week 3 - did it on the tuesday, up to 25 mins jelqing now

Wednesday, Week 3- full routine again, feels nice to be at this level of jelqing and strange how I'm halfway through week 3 already!
Warming up with the hwb is definately something good, keep on feeling good because of it! Can't wait to gain hehe

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Friday, Week 3 (last night)
Did the routine just before bed, happy I got it in.
Warm up-5 mins jelqing (didn't have much time)
25 mins jelqs
10 mins edging warm down

overall its feeling good, I always have good flaccid hangs these days which is nice. I'm not sure about the 1 on 1 off thing but I won't change that til i've finished these 12 weeks of coming and getting back into things. It already feels like I have a bigger base girth just by how close my thumb and finger are when jelqing, hopefully I'll be able to get that feeling over the whole shaft

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Sunday, Week 3.

10 min LAS with hwb
25 mins Jelqs
10 min edging

full k/rK routine

great session today although it was at a higher E% than I should be at (80%ish). The reason it was great was because I looked down at my member when it was being jelqed towards me but it was right against me so I was looking at the underside, I've never really seen myself from that angle and it looked huge in length haha. And also I was at a semi after finishing edging and saw myself in the mirror and my girth looked very impressive too, maybe today I'm just seeing myself in a good light haha :P Wierd to think I'm already a quarter of the way through my comeback, 1 more week will be the 1 month mark, a quick measure to see size after jelqing for 4 weeks, then the beginning of squeeeeeezes

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

All Week 4.

Ok I didn't PE this week, for various reasons like valentines day and schoolwork and general tiredness.

BUT I measured today, sunday the 17th february, as I'd planned, just after the 4 weeks of jelqing to get a solid number of what I've gained before the girth work. And I've gained, again! Length seems to come so easy to me, if only I wanted it!

I've gone up from 19cm (7.48") to just about 19.5cm (7.68") in BPEL! From THREE WEEKS OF JELQING EVERY OTHER DAY! Thats like 2 thirds of my JP90 gains in 3 weeks (well 3 of PE and 1 off). Why can't I gain girth like this haha. Admidedly some of this may be EQ work but still, I was high EQ in my 6month stint of PE when I got to 7.28".

I am huge! I'm just inder the 7.75" mark which is just under the 8" mark! what is this madness! I'm going to continue from week 5 tomorrow as it is written..

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Monday, Week 5

On to week 5 now, still surprised and happy about those recent gains even though I wasn't looking for them, I just sort of hope I don't get any more length, I may take out all jelqs and focus on manual squeezes etc if much more length comes.

10 min LAS w/hwb
5 5sec squeezes (didn't feel intense or long at all but I suppose it wouldn't, its better to start off slow as I've seen with the gains from not much jelqing, maybe I recover better this way)
15 mins Jelqing
20 mins edging warmdown

full errect kegel routine- was hard to stay errect for all of the long holds which is to be expected I suppose

So i'm feeling good about this! Bring on the girth!

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Friday, week 5.

Ok so on tuesday, I was reading and looked up ssj, slow squash jelqs. Being the over-eager buddy that I am I did them for a session and oh my. I've only had expansion like that once, the first time I did supras properly. I was over 5.5 while in the hold, 5.25 afterwards for a short while, and my flaccid was around 4.75 girth for hours after, though did go down. I didn't even get many red spots. Needless to say it felt great. But I'm not going to do them and heres why: What I'm doing now will work. Its already gained (unwanted) length but the squeezes are in now so I'm going to follow through and finish these 12 weeks. I want to be fully conditioned before attempting the ssj's again, while PIs were fine afterwards, I don't want to risk anything. That said, I counted tuesday as my wednesday session and continued on and did friday as normal

15 mins jelqing with 5 5sec squeezes

kegel routine.

Kegels are hard to hold while errect, specifically the longer holds, but I'll get there.