Girth log.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Sunday, Week 5.

Normal full routine, 15 mins edging and 5 5sec squeezes.
Didn't think it was intense at all but I actually had 2 or 3 red dots so I guess its enough! haha. I worried about my consistence, not PEing in week 4 and ssjs on tuesday, I'm going to make sure I stick at the routine.

Especially concerning kegels. EQ can be better, I've seen it better, so I need to make sure I go through all the sets. Did it today and feel good.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Tuesday, Week 6.

10 min LAS w/hwb
15 mins jelqs,
10 5 sec squeezes
15 mins edging

full kegel routine.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Thursday and saturday week 6- off

Monday, week 7.

15 min LAS w/hwb
10 mins jelqs,
10x 10 second squeezes
15 mins edging

full kegel routine

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Wednesday week 7- just kegels

Friday, week 7.

15 min LAS w/hwb
15 mins jelqs
10 5 sec squeezes
10 mins edging

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Sunday, Week 7- off
Tuesday, Week 8.
10 min LAS w/hwb
7 5 sec squeezes x2
15 mins jelqing
5 min las

full k/rK routine.

I'm missing so many days, I can't really expect gains by the end of this week I don't think. I don't know, just the prospects of girth taking ages plus the fact that I really don't need any more length at all is just making it hard to stay focused. Also I get things to do like in the late afternoon so have no time for PE, especially if I've been in the library or class all day. I'll last it out til the 12 weeks are over, then I'll be pretty darn conditioned and will probably take out all jelqs and start completely girth focused routines, lots of SSJS, ulis squeezes supras and everything. After seeing the size difference to 5.25 after SSJs I don't think I mind if gains are harder to get cause I'll be very very happy at 5.5. We'll see.

All that said, flaccid looks beastly tonight after my routine

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Just an update, last night I was really impressed with my flaccid. This morning I went for training and was in my lycra cycling shorts, and maaannn I could even see the vein definition through my clothes, flaccid has been so so great today! I don't know why!

All I know is I didn't edge after my session, and that I upped the reps of squeezes, and did them before jelqs, at a slightly lower EQ (50-60%). I'm going to try this set up again tomorrow and see if the flaccid stays. Its like my penis heard my doubts and replied haha!

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Thursday, Week 8.

10 min LAS w/hwb.
7 5sec squeezes x2
15 mins jelqs
5 min edging / hwb

Again, great flaccid all of today and especially now after the session. I've been throwing a few v jelqs in and they feel good, so they're an option for after week 12 I could use them as a jelqing session alongside compression work. Also I've gone back to doing kegels relatively flaccid, seems to be working in anycase. Errection just fades if I do too many while errect.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Saturday, Week 8.

10 min LAS w/hwb
7 5 sec squeezes x2
15 mins jelqs
5 min stretch w/hwb
full k/rk routine

Might measure again tonight just to mark the end of the 8 weeks, I know theres another week of just squeezes until ulis come in but I just want to see if theres been any change. Not expecting much, haven't measured since week 4 so just want to make sure I'm hitting the same numbers as then.

Still feeling good about PE again, its nice to be in the routine of things

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Yeah just measured, exact same measurements so at least those weren't mistaken or whatever, EQ or just some more newbie gains. Really want girth to come up even just a little though. To hit 5.1 would show its all working and I'd be hooked. Of course I was never really expecting to gain much in the conditioning 12 weeks, after week 12 I'll make it all about the girth.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Monday, Week 9.

10 min LAS w/hwb
10 5sec squeezes x 2
15 mins jelqs
5 mins hwb

got the great flaccid post-workout again, hopefully that means tomorrow I'll be hanging great haha.

Just thinking towards the future. I have week 9, 10, 11, and 12. If I gain by week 12 I think it'll be the ulis and I'll stick at those for a while and get as much out of that as possible. Other than that I'm thinking of lots more ulis squeezes and ssjs. I think I'll remove jelqing but maybe instead do 10 minutes of v jelqs? And I'll not jump right into higher reps of compression work I'll have to condition that up over 4-8 weeks. I'm just blasting ideas, I'll figure it out when I get there

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Wednesday, Week 9.

10 min LAS w/hwb.
10 5 sec squeezes x2
15 mins jelqs
5 min hwb

Felt really good today, squeezes were at a bit of a higher E% and felt good! Good hang feeling good. less kegels than I wanted but oh well.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Friday, Week 9. Was away.

Sunday, Week 9.
10 min LAS
10 5 sec squeezes x2
13 mins jelqing
2 supraslammers
5 mins edging

Didn't have the hwb so wasn't as warmed up today. I got quite a few red spots today and I think its because of the colder warm up, I'll know for next time.
Did full kegels, no rks.

I also think I need to get back into doing loads of random LAS throughout the day, I think they helped last time around and I want a better flaccid. Ulis start next week, should be good.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Really motivated to PE haha, stupid 1 on 1 off. Just voicing some ideas..again. I'm addicted to talking about PE as much as I'm addicted to PEing haha.

So tomorrow starts week 10, thats 3 weeks of adding in 10 second Ulis, and progressively increasing numbers of squeezes and ulis. I reckon with these 3 weeks I'll be pretty well conditioned into girth work.

I don't expect to gain much so I have a few plans of action. Basically I don't think anything has changed my girth so far, so any changes no matter how slight will determine what I do.

Rough plan:

I'll progressively lower jelqs, continute to increase reps of squeezes and ulis, and measure again in 4/8 weeks. By the end of the 8 weeks I'd expect to be doing maybe 5 minutes of jelqing and 13 minutes of manual girth work. Every week squeezes would be helq for an extra second and ulis would be held for an extra 3 seconds. Rough plan =

(finished current has 8x3 5sec squeezes, 10 10sec ulis and 15mins jelqing)
Week 1: 8reps3sets of 6sec queezes, 10 13sec ulis, 13 mins jelqing
Week 2:10reps3sets of 7sec squeezes, 10 16sec ulis, 10 mins jelqing
Week 3: 12reps2sets of 8sec squeezes, 10 19sec ulis, 10 mins jelqing
Week 4: 13reps2sets of 9sec squeezes, 10 20sec ulis, 8 mins jelqing
-Measure1
Week 5: 15reps2sets of 10sec squeezes, 10 23sec ulis, 8 mins jelqing
Week 6: 23reps of 11sec squeezes, 10 26sec ulis, 7 mins jelqing
Week 7: 26reps 12sec squeezes, 10 29sec ulis, 6 mins jelqing
Week 8: 30 reps of 13sec squeezes, 10 30sec ulis, 5 mins jelqing (total time ~18 mins work)
-Measure2

If there are gains at either measuring stage I'll continue. I think I'll repeat week 8 for another 4 weeks, and if there are more gains I'll continue at that level. If there are no gains during the first 8 weeks or after week 12 then I'll continue progressively increasing squeezes and ulis.

so if gains after 'measure1/2' then

Week 1-Week 4: 30 reps of 13sec squeezes, 10 30sec ulis, 5 mins jelqing (total time ~18 mins work)
-measure 3

if no gains after 'measure1/2/3' then

Week 1: 30 reps of 15sec squeezes, 10 30sec ulis, 5 mins jelqing
Week 2: 33 reps of 15sec squeezes, 13 30 sec ulis, 5 mins jelqing
week 3: 35 reps of 15sec squeezes, 15 30 sec ulis, 5 mins jelqing
Week 4: 40 reps of 10sec squeezes, 20 20 sec ulis, 5 mins jelqing
-measure 4

If theres no gains after measure 4 I'll start thinking about different exercises. However I'll do another 4 weeks of that final week's plan just to give it one more chance to work.

So, no gains after 'measure 4':
Week 1 - Week 4: 40 reps of 10sec squeezes, 20 20 sec ulis, 5 mins jelqing
-measure 5

I'll leave whats after that for future me to decide, making routines is too much fun hehe. Basically I have the first 8 weeks of my new routine sorted. The next 4 weeks are either continue the same level or continue progression. If gains keep coming I'll change nothing, if they stop I progress for 4 weeks then maintain that for another 4 weeks and repeat. If after 12 weeks of progression there are no gains then I'll do 4 weeks at the end of the final level I got to then change things about, so the minimum this new thing will take is 16 weeks. I think its fair to say that after 4-8 weeks of conditioning and 16 weeks of progression with no gains, that ulis and squeezes aren't the exercise that will help me gain girth haha. I'll do another post about my EQ work.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

EQ for me hasn't really changed with the kegels. But I think this is because I'm not doing them consistantly or at consistent E% levels. Also when i've said edging its never been at PONR or at 100% E%. So from now on after every warm down I'll be doing edging at 100% E% and trying to hold that at 100%. During sex I feel when I last ages my EQ slips so I want to make sure I stay rock hard the whole time. I reckon I can manage 5 minutes no bother at 100% so I'll start at just doing that and progress as much as I can. I might look up some proper kegel routines that maybe lead into towel raises.

[Jakebfs Senior Member Find all posts View Profile Close Jakebfs]

Tuesday, Week 10.

10 min LAS w/hwb
10 5seec squeezes x2
5 10 sec ulis
15 mins jelqing
10 mins hwb

no kegels

ulis felt great, so did squeezes actually, got some expansion in there and after ulis I was about 0.1" bigger than normal which was nice though it didn't stay. looking forward to ulis