July 15th progress
10 mins warm up rice sock
Directional Bundled stretches 1 minute hold each
4 sets of mandingo stretches 2 minutes hold each
cranks and helicopter shakes in between sets.
5 hours extending 2 sets of 2 1/2 hour sets
Total hours extending 487
10 mins warm up rice sock
Directional Bundled stretches 1 minute hold each
4 sets of mandingo stretches 2 minutes hold each
cranks and helicopter shakes in between sets.
5 hours extending 2 sets of 2 1/2 hour sets
Total hours extending 487

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