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  • #61
    Week 2 - start day : 23/05/2010

    30 Second stretch straight out,
    45 Second stretch straight out,
    1 Minute stretch straight out,

    25 Second uli,

    45 Second stretch straight out,

    25 Second uli X2

    50 Reverse kegels
    b123
    b123
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    Last edited by b123; 05-20-2010, 04:44 PM.

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    • #62
      Week 3 - Start day : 30/05/2010

      30 Second stretch straight out,
      45 Second stretch straight out,
      1 Minute stretch straight out,

      25 Second uli,

      30 Second Stretch Straight Out,
      45 Second stretch straight out,

      25 Second uli X2

      60 Reverse kegels

      Comment

      • #63
        Week 4 - Start day : 06/06/2010

        Week 4 is going to be the same as week 3 because i have only done one full session because i havent had time.

        30 Second stretch straight out,
        45 Second stretch straight out,
        1 Minute stretch straight out,

        25 Second uli,

        30 Second Stretch Straight Out,
        45 Second stretch straight out,

        25 Second uli X2

        60 Reverse kegels

        Comment

        • #64
          Week 5 - Start day 14/06/2010

          30 Second stretch straight out,
          45 Second stretch straight out,
          1 Minute stretch straight out,

          30 Second uli,

          30 Second Stretch Straight Out,
          45 Second stretch straight out,
          1 Minute Stretch Down,

          30 Second uli X2

          70 Reverse kegels

          Comment

          • #65
            Week 6 - Start day 19/06/2010

            30 Second stretch straight out,
            45 Second stretch straight out,
            1 Minute stretch straight out,

            30 Second uli,

            30 Second Stretch Straight Out,
            45 Second stretch straight out,
            1 Minute Stretch straight out,

            20 second bundle stretch X2

            30 Second uli X2

            80 Reverse kegels

            Comment

            • #66
              Week 7 - Start day 26/06/2010

              30 Second Stretch Straight Out,
              45 Second Stretch Straight Out,
              1 Minute Stretch Straight Out,

              20 Second Bundle Stretch (Twist To The Right,Half A Turn)

              30 Second Uli,

              30 Second Stretch Straight Out,
              45 Second Stretch Straight Out,
              1 Minute Stretch Straight Out,

              20 Second Bundle Stretch (Twist To The Right,Half A Turn)
              20 Second Bundle Stretch (Twist To The Left,Half A Turn)

              30 Second Uli X2

              80 Reverse Kegels

              Comment

              • #67
                I have looked int he exercises but can't find reverse kegals, could you point me right?

                Seems a lighter routine than I use, how are the gains since May?
                My progress notes

                Goal: approx 7.25 EL x 5.7 EG - Length for me, Girth for her:biggrin1:

                Comment

                • #68
                  Originally posted by b123 View Post
                  Week 7 - Start day 26/06/2010

                  30 Second Stretch Straight Out,
                  45 Second Stretch Straight Out,
                  1 Minute Stretch Straight Out,

                  20 Second Bundle Stretch (Twist To The Right,Half A Turn)

                  30 Second Uli,

                  30 Second Stretch Straight Out,
                  45 Second Stretch Straight Out,
                  1 Minute Stretch Straight Out,

                  20 Second Bundle Stretch (Twist To The Right,Half A Turn)
                  20 Second Bundle Stretch (Twist To The Left,Half A Turn)

                  30 Second Uli X2

                  80 Reverse Kegels

                  hey man your gains have been incredible man! You have gained half an inch in length and almost an inch in EG correct (4.1 all the way to 5)?

                  Damn.
                  Man I am 6.5 bpel and 4.6125 in EG and 4.5 EG at the lowest. Keep your head up, my brother

                  Comment

                  • #69
                    Nope i havent gained anything where did you get that from ??

                    im not sure where to look but if you search reverse kegels in the search function something should come up.

                    Comment

                    • #70
                      Week 8 - Start day 04/07/2010

                      30 Second Stretch Straight Out,
                      45 Second Stretch Straight Out,
                      1 Minute Stretch Straight Out,

                      30 Second Bundle Stretch (Twist To The Right,Half A Turn)
                      30 Second Bundle Stretch (Twist To The Left,Half A Turn)

                      35 Second Uli,

                      30 Second Stretch Straight Out,
                      45 Second Stretch Straight Out,
                      1 Minute Stretch Straight Out,

                      30 Second Bundle Stretch (Twist To The Right,Half A Turn)
                      30 Second Bundle Stretch (Twist To The Left,Half A Turn)

                      35 Second Uli X2

                      80 Reverse Kegels

                      Comment

                      • #71
                        Week 9 - Start day 11/07/2010

                        30 Second Stretch Straight Out,
                        45 Second Stretch Straight Out,
                        1 Minute Stretch Straight Out,

                        40 Second Bundle Stretch (Twist To The Right,Half A Turn)
                        40 Second Bundle Stretch (Twist To The Left,Half A Turn)

                        35 Second Uli,

                        30 Second Stretch Straight Out,
                        45 Second Stretch Straight Out,
                        1 Minute Stretch Straight Out,

                        40 Second Bundle Stretch (Twist To The Right,Half A Turn)
                        40 Second Bundle Stretch (Twist To The Left,Half A Turn)

                        35 Second Uli X2

                        80 Reverse Kegels

                        Comment

                        • #72
                          Week 10 - Start day 18/07/2010

                          30 Second Stretch Straight Out,
                          45 Second Stretch Straight Out,
                          1 Minute Stretch Straight Out,

                          45 Second Bundle Stretch (Twist To The Right,Half A Turn)
                          45 Second Bundle Stretch (Twist To The Left,Half A Turn)

                          35 Second Uli,

                          30 Second Stretch Straight Out,
                          45 Second Stretch Straight Out,
                          1 Minute Stretch Straight Out,

                          45 Second Bundle Stretch (Twist To The Right,Half A Turn)
                          45 Second Bundle Stretch (Twist To The Left,Half A Turn)

                          35 Second Uli X2

                          80 Reverse Kegels

                          I havent done a session this week but i am going to try and start again tomorrow.

                          Comment

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