Looking4more's journey.

[theonering Senior Member Find all posts View Profile Close theonering]

Yes, I know.

We've both started off at the same size, and my end goal is the same as his!

Hope the Mrs will be as thrilled as you are haha!

[w.fudge Senior Member Find all posts View Profile Close w.fudge]

Were your gains constant and gradual, or did they come in spurts?

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

Were your gains constant and gradual, or did they come in spurts?

They came in spurts early on mainly because I wasn't very consistent. Then later on after getting more consistent, the gains were as well.

[Rational Mind Senior Member Find all posts View Profile Close Rational Mind]

How did you overcome PreE? Just by following the JP90 routine? Or did you do something more specific?

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

How did you overcome PreE? Just by following the JP90 routine? Or did you do something more specific?

It was a combination of doing the JP90 and retraining my brain. The JP90 got my penis used to being handled alot more and got less sensitive. What I mean by retraining the brain is changing my focus. With Pre-E you focus on your penis with fears of cumming too quick. I refocused on my wife and bringing her pleasure and didn't think about myself. It took time but it was worth it.

[The Red Sun Junior Member Find all posts View Profile Close The Red Sun]

What gave you those EQ gains

[Rational Mind Senior Member Find all posts View Profile Close Rational Mind]

It was a combination of doing the JP90 and retraining my brain. The JP90 got my penis used to being handled alot more and got less sensitive. What I mean by retraining the brain is changing my focus. With Pre-E you focus on your penis with fears of cumming too quick. I refocused on my wife and bringing her pleasure and didn't think about myself. It took time but it was worth it.

Oh I see. The brain part sounds the hardest one to me. What about edging and regular/reverse kegels?

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

What gave you those EQ gains

The better EQ came from doing the JP90 and getting better blood flow.

Oh I see. The brain part sounds the hardest one to me. What about edging and regular/reverse kegels?

The brain part is the hardest.
Back at that time I never did any edging or reverse kegels.
I wish I would have. Probably would have gotten better a lot quicker.

[The Red Sun Junior Member Find all posts View Profile Close The Red Sun]

Thank ya

[sushi12 Member Find all posts View Profile Close sushi12]

I’m not much of one to keep a log and both myself and the Mrs have been asked numerous times about what routine I have used so I was politely asked by my better half to post what I have done. It’s not that I didn’t want to share because I have always gladly shared when guys would PM either of us or post the question. It’s just I am not the most intelligent guy in the world and failed to realize it would benefit more people if I just posted it here so here it is guys. I hope it helps.

I started my PE journey back in late 2010 looking to help with EQ, try to stop my Pre E and also gain some size while I was at it. Early on I noticed my EQ went through the roof and my Pre E was almost eliminated completely. I started my quest with the JP90 routine and then continued it for about 18 months. The only thing I changed from the JP90 was I replaced the V jelqs with regular jelqs. I was sporadic in my PE during this time and eventually stopped altogether for a while. I finally got serious again and restarted with the JP90. After doing JP90 for approx. 6 months I wasn’t gaining much girth so I started adding Ulis and Erect Squeezes. I finally had good girth gains alternating ulis and squeezes between jelq sets. Here is what I did until January 2013. I did this every other day after the JP90 stretching exercises. The other days I did stretching and jelqing only. I started the Uli's and squeezes at 15 to 20 seconds and gradually increased the time. I increased it about 5 seconds every few weeks. I am currently at 45-60 seconds each time depending on PI’s. I tried to do this routine 5 on 2 off but due to life getting in the way, a good bit of the time it was 4 on 3 off.

50 jelqs,20 second Uli (to start)
50 jelqs,Uli
50 jelqs, Uli
50 jelqs, Uli
50 jelqs, erect squeeze (20 seconds)
50 jelqs, erect squeeze
50 jelqs

In January 2013 I started pumping. Over the last few months I built up to 2X20 minute pumping sessions. I still do the same number of jelqs but replaced 3 of the squeezes or Ulis with the pumping. I am now gradually adding back the number of squeezes and Ulis as well as adding time.
I have increased my length by approx. 1.5 inches and my girth by approx. 1.3 inches by doing the outlined routine. I would also like to point out that during the time I was more consistent, I would hit plateaus and I would overcome them by taking a 2-3 week break. Rest periods have been very beneficial to my gaining. Another thing I found that helped was doing warmups. Early on I didn't do a warmup before PE but when I started warming up first, the gains seemed to come faster.
Please feel free to PM if you have questions.

I started your routine 2 weeks ago and I am wondering whether you think I should leave out the Uli's until I have gained my length? I have left them in for the mean time because I want to get more girth too but what is more beneficial... doing girth and length together in this routine or focus on length first.

Since starting i have kinda seen maybe a tiny reduction in length, do you think I should do some stretches as well? My routine previously has been a lot of stretches as well as girth work

I will keep you posted on the effectiveness of your routine for me

Thanks

[McShorty Senior Member Find all posts View Profile Close McShorty]

So you cured your pre e only with PE? Nothing like reverse Kegels and edging?

edit: Ok only PE and retraining your brain...

[fatboner Member Find all posts View Profile Close fatboner]

Very interesting. Thank you for sharing this.

[quest99 Junior Member Find all posts View Profile Close quest99]

After almost a year with JP90 I come up with this template, inspirared from your routine.

I would really apreciate if you could give me your opinion


5 min Warm Up

50 Jelqs x4

3-4 Erect Squeezes x 20 second ( I will increase the time as time goes by)

10 min Warm Up

8 x Circular Stretches ( 4 left - 4 right, helicopter shakes between every set)

4 x Normal Stretches

10 min Warm Down


4 days ON / 1 day OFF.


Do you believe that I could do 8 days ON - 1 OFF ?

Thank you very much!!!

[Injoker Senior Member Find all posts View Profile Close Injoker]

I just wanna say I recently stumbled across this thread and PE and Mr and Mrs L4M you have really inspired me. I'm gonna do the JP90 and then after 3 months start on your regime. I hope I can get as much success as you have had.

[Looking4more Retired Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close Looking4more]

Welcome to the Gym Injoker.

I'm glad we have helped in some small way. We just try to pay it forward for the help we received in the past.

Good luck with your endeavors. Just remember to be safe and not overdo it. PE does take time so be prepared to be in it for the long haul.
Another thing to keep in mind is what works for one doesn't work for another. If you don't get results from JP90 or my routine then modify according to what type of gains you are looking for. You also may need to modify if your gains slow down. Please feel free to ask questions whether it be here or by PM.