Originally posted by quest99
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Your routine looks good. The only thing I would change is a longer warm up before you start especially since you are doing Squeezes. The warm up made a big difference in my routine and also made it safer.
Hard to tell if 8 on, 1 off will work. Only time will tell. I would tend to think you might be riding the edge of over training but you never know since everyone responds differently. Just build up to it slowly and watch your PI's.

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