Tokens log

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

Been a while since I've been here and done PE but I'm back and ready to get serious again. Current short term goal for these next 3 months will be to get my length back to 7in, ironically my girth has increased without PE. Just bought a hangar as I lost my homemade one, so my routine will be hanging with some more focus on girth.

Goals
3months : 7in x 5in (L x G)
Ultimate Goal: 8in x 6in

Currently Stats: 6 x 4.75

Todays workout was small but haven't done this for a while so need to build up.

Warm up (hot water, wrap)
10 Squeezes
100 Side to Sides
COol down (hot water, wrap)

hope you can get plugged back in and stay consistent. did you keep up with your routine at all while away?

[Tokens Member Find all posts View Profile Close Tokens]

Planning on it espically when I get my new hanger! Nope so my lost in length didn't surprise me but did gain girth, tho I'm thinking that my weight might be effecting things slightly as got a bit more fat on me now, so plan on getting back into shape.

[Tokens Member Find all posts View Profile Close Tokens]

March 20
100 side to sides
10 squeezes

March 21
Upped the volume and going to see how I like it
200 side to sides
20 squeezes

[Tokens Member Find all posts View Profile Close Tokens]

Still going strong, waiting on hanger to get that length
200 side to side
20 squeezes

[Tokens Member Find all posts View Profile Close Tokens]

Got my hanger today n tweaked with it a bit but didn't have time to try on. Will do so tomorrow

200 side to side stretches
20 squeezes

[Tokens Member Find all posts View Profile Close Tokens]

Messed with the hangar a bit and tried to find the best settings. So far it is works fairly well as i did hang some small weight but getting it on and off comes with some slightly difficulty that I believe will work itself out after using it enough

1hr hanging
100 side to side

[Tokens Member Find all posts View Profile Close Tokens]

Forgot to update yesterday. Got more hanging time down and tried a different angle btc that I used before which is a great stretch. Also using traction wrapping as an ads like I did before or lazy ass stretch if I'm at home

[Tokens Member Find all posts View Profile Close Tokens]

So far have accumulated a little over 2hrs hanging this week and continuing side to side stretches

[Tokens Member Find all posts View Profile Close Tokens]

2hrs sd angle hang
100 side to sides

[Tokens Member Find all posts View Profile Close Tokens]

So far have accumulated 6.5hrs on hanging mainly straight down with some btc for pre fatigue, not working much on girth tho think will pull more focus in a month

[Tokens Member Find all posts View Profile Close Tokens]

Last week accumulated about 9.5hrs hang time, planning on hitting 10hrs this week

[Tokens Member Find all posts View Profile Close Tokens]

So far got 5hrs this week, a bit low gonna try to get in 3hrs today to catch up

[Tokens Member Find all posts View Profile Close Tokens]

Ended up getting 2hrs in worked a few different angles but mainly sd

[Tokens Member Find all posts View Profile Close Tokens]

Last week ended with 10hrs, going to try same this week but so far only have 4hrs