Golf's Progress

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

Amazing detail in your log! Great work

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Amazing detail in your log! Great work

Thank you very much, Bnip!

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

21 March 2014

Rest day

Body clues:
Morning wood
Good flaccid hang
Easier to achieve erections

I woke up today with morning wood and it was pretty persistent and took quite awhile for it to go away. During the day I had a pretty good flaccid size and there were times where I would be sporting a half erection at times. Today has been a pretty good day for a rest day.

At the beginning of last week I added 5 reps of squeezes but now I reduced them down. I am going to increase my stretching time by 30 seconds and have it at a total of 8 minutes but I will do this later on when I am not gaining at the moment. I feel it is appropriate to gradually increase the length oriented exercises just as I did with girth recently.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Keep training and watch closely at your body clues.

If it means reducing the reps in squeezes then do so and take advice from knowledge members.

Do not be afraid to ask questions

Doing good as far as workouts , when are you going to measure?

How is the no porn journey going?

[Skinny_Rattler Senior Member Find all posts View Profile Close Skinny_Rattler]

Hey golf1094 sorry bro I sent you PM by mistake I only meant to send you the part about the PE book the other part was for MRB8 I feel like a dumb arse lol anyways good log hope you see some good gains.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

22 March 2014

Workout day

Warm up with rice sock for 10 minutes

15 minutes of jelqing at 50 to 60% erection level

2 reps of 30 second squeezes

7.5 minutes of basic stretching

20 minutes of edging

Ward down with rice sock for 8 minutes

How it felt: Today I decided to change things up just for fun. I switched the order of jelqing and stretching to see how it felt and I must say that I think I had a better stretching session than usual.

I felt like my jelqing could have been a little better than it was today but I tried my best. I was a little nervous as I was doing my jelqing and worrying about my sister barging in. So, maybe that has something to do with the performance of the jelqs.

I wanted to end off the workout with a strong erection but a minute passed by and then I decided to do a small edging session. I did only 20 minutes which is the recommended minimum as I didn't want to overwork myself. Heck, I actually did more around 18 minutes then the actual full 20 minutes

I feel like my dick got a big workout, maybe a bit too much but that will be decided on later today and tomorrow morning. If I start to turtle and it doesn't go away for multiple hours then I will think that I may have overtrained but if I experience true negative PIs then I will know for sure that I overtrained. This is the problem that I have faced. I always assumed that turtling was a basic negative PI but in actuality it is a neutral PI.

I am pretty happy with the workout but I want to keep good attention to my body and how it reacts today because I definitely feel like my dick went through a strong workout.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

I'll be measuring and reporting my size at the the beginning of the next month and the porn blocker I had before had to be removed because it blocked PEGym because it was an adult content site. :/

I have been off and on with the no porn thing. There has been some improvement, before I would watch porn 90% of the time when masturbating but now it is much less. I try my best to use my imagination and it is kind of fun.

I didn't get a message from you Skinny_Rattler so it's all good. I hope by the end of the month I will see some more gains but I am somewhat doubtful as gains don't miraculously appear in just a little over a week.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Why don't you tell your sister to knock on the door before entering, or maybe you can put something behind it if you cant lock it?

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Haha, she would think I was playing with myself if I had the door locked in some way with like a door stopper. I know here and she knows me. My mom knows best to always knock but my sister doesn't all the time. I appreciate that my mom knocks but sometimes it's kind of annoying. It isn't like I am always playing with myself if I have my door to my room closed.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I'll be measuring and reporting my size at the the beginning of the next month and the porn blocker I had before had to be removed because it blocked PEGym because it was an adult content site. :/

I have been off and on with the no porn thing. There has been some improvement, before I would watch porn 90% of the time when masturbating but now it is much less. I try my best to use my imagination and it is kind of fun.

I didn't get a message from you Skinny_Rattler so it's all good. I hope by the end of the month I will see some more gains but I am somewhat doubtful as gains don't miraculously appear in just a little over a week.

You need to find other porn blocker then or even better a website blocker that you can manually place in porn sites that your not allowed to go on.

You can also set allowed websites.

What about doing that IP block to porn sites?

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

23 March 2014

Workout day

Warm up with rice sock for 10 minutes

15 minutes of jelqing at 50% erection level

2 reps of 30 second squeezes

7.5 minutes of stretching

20 minutes of edging- partial accidental ejaculation

Warm down with rice sock for a little less than 10 minutes

Kegels: 40 regular and 50 reverse kegels

How it felt: The workout was great. I like switching up the order from stretching being first to jelqing being first. When I am done with my jelqing and squeezes I feel like I can get a better stretch in. The jelqing was good as I got some good reps in and timed them pretty well by going slower. I feel like I am getting good expansion with them, especially the squeezes.

The edging was nice but as I was getting to PONR one time I accidentally did a regular kegel rather than a reverse kegel causing me to push myself to climax. I stopped myself immediately and did a reverse kegel and stopped the orgasm before it was a lost cause. It was kind of funny and I managed to use my reverse kegeling to my abilities to stop an orgasm. I could of continued but I reached the 20 minute mark and then decided to call it a day for PE.

Tomorrow is a rest day and for my next two workouts I will be planning on switching back to my original order for the first workout day and the next day after that will be with jelqing coming first. I am looking forward to measuring at the end of this month.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

24 March 2014

Rest day

Body clues have been great:
Morning wood
Good flaccid hang
Easier to get erect
No negative ones that I can recall.

I feel pretty good with how my workouts have been going. I am going to bump up my stretching time by 30 seconds soon but I don't think I am going to up them right now. I feel content with how much I am stretching and jelqing. I feel like my penis is thicker and I am enjoying it very much. It feels heavier in flaccid form and a bit longer as well.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

25 March 2014

Workout day

Warm up with rice sock for 10 minutes


15 minutes of jelqing at 50% to 60% erection level


2 reps of 30 second squeezes


7.5 minutes of stretching

Warm down with rice sock for nearly 10 minutes

Kegels: 45 regular and 55 reverse kegels

How it felt: The workout was pretty great. Before warming up I was sporting a 40% erection for quite awhile and after warming up my erection was taking a long time to go down to a flaccid state so I decided to just go straight into jelqing rather than to wait and then do stretches. I guess my dick just felt like jelqing first rather than stretching

The jelqing itself was pretty dang good. I made sure I wasn't doing them at too high of an erection level and was making the reps not too short. I got some good expansion with the jelqing and felt great when I did my squeezes in between my jelqing session.

Stretching was good as usual. I feel like I've been getting better stretches by jelqing first rather than stretching coming first. I will, without a doubt do my stretching first tomorrow. I want to compare my experience with stretches to the other method.

My day has been going pretty dang well. I finished my English midterm and was confident with how I did and I got my essay back and got an A on it which I was pretty excited about since my teacher is a harder grader than my usual teachers.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

26 March 2014

Workout day

Warm up with rice sock for 10 minutes

7.5 minutes of stretching. 30 sec stretches in each direction

15 minutes of jelqing at 50 to 60% erection

2 reps of 30 second squeezes at 65% erection level

20 minutes of edging - no ejaculation

Warm down with rice sock for 10 minutes

How it felt: The workout today was pretty good. I worked out my dick quite well and the edging was great as well. I did my stretching first rather than my jelqing and I am not sure which way I prefer when it comes to the order of the exercise. I sometimes feel my stretching is a little bit better after stretching but I also sometimes like to get the stretching out of the way first and then do the jelqing.

Question: What would be a good order of doing exercises? Length work first then girth work or vice versa?

The jelqing was pretty good I had a nice grip and made sure I got some good expansion with the jelqing. The squeezes are pretty good and got good expansion from them as well, but what one of things I liked more out of the exercise was the edging. I had great EQ and was doing quite well with not going to far in reaching PONR with the use of RKs. I felt like my dick was slightly bigger in possibly both length and girth when finishing up my edging but I think it could be my minds playing tricks on me. I'll know for sure when I measure at the end of this month.

So far my body clues have been pretty good so far. I have been experiencing some good flaccid hang throughout the day. I am going to up the stretching by 30 seconds for next workout and possibly jelqing as well.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

My opinion- in most cases guys should do their girth first. The reasoning behind this is that intense stretches can temporarily exhaust the penis. This would make performing girth work immediately afterwards difficult. The exception to this is if you're prone to getting too erect during girth work, in which case a more tired penis would allow you to do the workout without having to wait for your erection to subside.

There could be additional benefits to a length first scenario through stretching the penile tunica and fascia- which would allow for greater expansion when you do your girth exercises.

Once you've hit the advanced levels of training, you can experiment with different approaches to see which training format gives you the best results.

https://www.pegym.com/forums/beginne...gth-first.html

Normally, I recommend doing girth work first. Intense stretches can exhaust the penis, making it difficult to do girth work immediately afterwards.

This routine is geared for both length and girth.

https://www.pegym.com/forums/beginne...tml#post172872